{"id":110262,"date":"2024-04-15T10:33:16","date_gmt":"2024-04-15T07:33:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=110262"},"modified":"2024-04-15T10:33:29","modified_gmt":"2024-04-15T07:33:29","slug":"cum-sa-slabesti-fara-dieta-cinci-trucuri-pentru-a-pierde-in-greutate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=110262","title":{"rendered":"Cum s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 diet\u0103 &#8211; cinci trucuri pentru a pierde \u00een greutate"},"content":{"rendered":"\n<p>Un dietetician renumit din Statele Unite a dezv\u0103luit c\u00e2teva schimb\u0103ri foarte simple pe care oricine le poate face \u00een stilul de via\u021b\u0103 pentru a sl\u0103bi c\u00e2teva kilograme \u00eenainte de sosirea verii. &nbsp;<\/p>\n\n\n\n<p>Maddie Saliba a dezv\u0103luit cinci trucuri simple pentru a pierde \u00een greutate. Nutri\u021bionistul spune c\u0103 secretul este s\u0103 faci schimb\u0103ri minore \u00een stilul de via\u021b\u0103 \u0219i nu recomand\u0103 dietele severe care sunt \u201e<em>la mod\u0103<\/em>\u201d.<\/p>\n\n\n\n<p>Dieteticianul este de p\u0103rere c\u0103 secretul pentru a pierde kilograme este s\u0103 renun\u021bi definitiv la dietele de mod\u0103 \u0219i, \u00een schimb, s\u0103 implementezi rutine simple, dar eficiente, care vor ajuta la pierderea kilogramelor \u00een plus.<\/p>\n\n\n\n<p>\u00cen \u00eencercarea de a \u00eencuraja un stil de via\u021b\u0103 s\u0103n\u0103tos, dr. Maddie a oferit cinci sfaturi pentru a sl\u0103bi f\u0103r\u0103 a renun\u021ba la m\u00e2ncarea preferat\u0103, fie c\u0103 este vorba despre fast-food sau despre dulciuri.<\/p>\n\n\n\n<p>Ea \u00eei \u00eendeamn\u0103 pe oameni s\u0103 \u201e<em>nu mai numere caloriile<\/em>\u201d, s\u0103 \u201e<em>m\u0103n\u00e2nce micul dejun<\/em>\u201d \u0219i s\u0103 introduc\u0103 mai multe proteine \u00een dieta lor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cinci trucuri pentru a pierde \u00een greutate f\u0103r\u0103 diet\u0103<\/strong><\/h2>\n\n\n\n<p>1. Nu mai num\u0103ra\u021bi caloriile<\/p>\n\n\n\n<p>2. M\u00e2nca\u021bi micul dejun<\/p>\n\n\n\n<p>3. Consuma\u021bi proteine<\/p>\n\n\n\n<p>4. M\u00e2nca\u021bi legume la pr\u00e2nz \u0219i cin\u0103<\/p>\n\n\n\n<p>5. Men\u021bine\u021bi moralul sus<\/p>\n\n\n\n<p><em>\u201eNu mai num\u0103ra\u021bi caloriile. Dac\u0103 g\u00e2ndul de a num\u0103ra \u00eenc\u0103 o calorie v\u0103 face s\u0103 v\u0103 vin\u0103 s\u0103 \u021bipa\u021bi, \u0219terge\u021bi aplica\u021biile. Este \u00een regul\u0103 s\u0103 te concentrezi \u00een schimb pe obiceiuri\u201d,<\/em>&nbsp;a explicat medicul nutri\u021bionist, conform&nbsp;<a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-13284251\/nutritionist-reveals-tips-losing-weight-without-diet.html\">DailyMail<\/a>.<\/p>\n\n\n\n<p>\u00cen loc s\u0103 urm\u0103ri\u021bi c\u00e2t de mult ar trebui s\u0103 m\u00e2nca\u021bi, ar trebui s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi mai mult. Medicul i-a sf\u0103tuit \u00een mod special pe oameni s\u0103 se asigure c\u0103 se bucur\u0103 de un mic dejun bine echilibrat \u00een fiecare diminea\u021b\u0103.<\/p>\n\n\n\n<p><em>\u201eM\u0103n\u00e2nc\u0103 micul dejun, ca pe un mic dejun adev\u0103rat. Cafeaua \u00een sine nu este suficient\u0103. Idei: Ov\u0103z peste noapte cu fructe de p\u0103dure+migdale, p\u00e2ine pr\u0103jit\u0103 cu avocado cu omlet\u0103 de tofu, budinc\u0103 Chia cu c\u0103p\u0219uni\u201d,<\/em>&nbsp;spune Maddie.<\/p>\n\n\n\n<p>Inclusiv ceea ce m\u0103n\u00e2nci la pr\u00e2nz \u0219i la cin\u0103 conteaz\u0103. Medicul spune c\u0103 alimentele bogate \u00een proteine te pot ajuta s\u0103 \u00ee\u021bi atingi mai repede obiectivele \u00een ceea ce prive\u0219te greutatea.<\/p>\n\n\n\n<p><em>\u201e\u00cencerca\u021bi s\u0103 ob\u021bine\u021bi 20 de grame de proteine la fiecare mas\u0103. \u00cencearc\u0103 s\u0103 adaugi un aliment bogat \u00een proteine la mesele tale, cum ar fi linte, edamame, tofu sau ou\u0103 \u0219i somon, dac\u0103 \u00ee\u021bi place s\u0103 incluzi alimente de origine animal\u0103\u201d,<\/em>&nbsp;spune medicul.<\/p>\n\n\n\n<p>De asemenea, ea \u0219i-a sf\u0103tuit pacien\u021bii s\u0103 \u00eencerce s\u0103 m\u0103n\u00e2nce mai multe legume, \u00een special la pr\u00e2nz \u0219i la cin\u0103.<\/p>\n\n\n\n<p><em>\u201eInclude\u021bi una sau mai multe legume la pr\u00e2nz \u0219i la cin\u0103\u201d,<\/em>&nbsp;a spus nutri\u021bionistul.<\/p>\n\n\n\n<p>\u00cen cele din urm\u0103, nutri\u021bionistul a explicat c\u0103 s\u0103n\u0103tatea mental\u0103 este crucial\u0103 pentru a sl\u0103bi. Ea a explicat c\u0103, \u00eenainte ca organismul s\u0103 renun\u021be la kilogramele \u00een plus, mintea trebuie s\u0103 se elibereze de lucrurile rele.<\/p>\n\n\n\n<p><em>\u201eUn stil de via\u021b\u0103 s\u0103n\u0103tos \u00eencepe cu o mentalitate s\u0103n\u0103toas\u0103. Este nevoie de timp\u201d,<\/em>\u00a0a explicat ea.<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dietetician renumit din Statele Unite a dezv\u0103luit c\u00e2teva schimb\u0103ri foarte simple pe care oricine le poate face \u00een stilul<\/p>\n","protected":false},"author":1,"featured_media":110263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-110262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/62142267.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sGq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110262"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110262\/revisions"}],"predecessor-version":[{"id":110264,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110262\/revisions\/110264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/110263"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}