{"id":110547,"date":"2024-04-22T09:41:02","date_gmt":"2024-04-22T06:41:02","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=110547"},"modified":"2024-04-22T09:41:04","modified_gmt":"2024-04-22T06:41:04","slug":"beneficiile-consumului-de-suc-de-morcovi-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=110547","title":{"rendered":"Beneficiile consumului de suc de morcovi pentru sanatate"},"content":{"rendered":"\n<p>Sucul de morcovi este o alegere s\u0103n\u0103toas\u0103, deoarece are un con\u021binut bogat de nutrien\u021bi benefici pentru organism. Con\u021bine betacaroten, un tip de carotenoid care se transform\u0103 \u00een vitamina A \u00een organism, important\u0103 pentru ochi, piele \u0219i imunitate. De altfel, sucul f\u0103cut din morcovi fier\u021bi asigur\u0103 o cantitate mai mare de carotenoizi dec\u00e2t varianta crud\u0103. \u00cen plus, aceast\u0103 b\u0103utur\u0103 \u00eei furnizeaz\u0103 organismului vitaminele B6, C \u0219i K, potasiu, magneziu, acid folic, fibre \u0219i antioxidan\u021bi, precum lutein\u0103 \u0219i zeaxantin\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"110548\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=110548\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-28\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-110548\" style=\"width:605px;height:auto\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/image-28.png?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ai o vedere mai bun\u0103<\/h2>\n\n\n\n<p>Betacarotenul \u0219i antioxidan\u021bii din morcovi protejeaz\u0103 \u00eempotriva degenerescen\u021bei maculare. Aceast\u0103 afec\u021biune perturb\u0103 vederea central\u0103 \u0219i poate s\u0103 apar\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Studiile \u0219tiin\u021bifice au ar\u0103tat c\u0103 ace\u0219ti compu\u0219i reduc riscul de boal\u0103 cu p\u00e2n\u0103 la 26%. Morcovii contribuie la men\u021binerea \u0219i \u00eembun\u0103t\u0103\u021birea vederii \u0219i prin aportul de vitamina A, substan\u021b\u0103 esen\u021bial\u0103 pentru func\u021bionarea normal\u0103 a retinei, o parte a ochiului responsabil\u0103 pentru percep\u021bia luminii, dar \u0219i prin vitamina C, care contribuie la reducerea riscului de dezvoltare al cataractei. \u00cen plus, un consum regulat de morcovi protejeaz\u0103 ochii \u00eempotriva radia\u021biilor ultraviolete care pot deteriora vederea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sus\u0163ine imunitatea<\/h2>\n\n\n\n<p>Sucul de morcovi este benefic \u00een preven\u021bia \u0219i gestionarea r\u0103celii, deoarece componen\u021ba sa nutritiv\u0103 \u00eent\u0103re\u0219te sistemul imunitar. Spre exemplu, vitamina A ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii mucoaselor, iar ceilal\u021bi antioxidan\u021bi lupt\u0103 \u00eempotriva inflama\u021biei din organism. Un alt avantaj este c\u0103 sucul de morcovi contribuie la hidratarea organismului, foarte important\u0103 pentru men\u021binerea st\u0103rii de s\u0103n\u0103tate \u00een timpul unei r\u0103celi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficii pentru ficat<\/h2>\n\n\n\n<p>Consumul regulat de carotenoizi protejeaz\u0103 organismul de boala hepatic\u0103 gras\u0103 nonalcoolice, care apare c\u00e2nd se acumuleaz\u0103 gr\u0103sime \u00een ficatul persoanelor care nu consum\u0103 mult alcool, dar \u00een schimb au o alimenta\u021bie nes\u0103n\u0103toas\u0103 \u0219i\/sau un exces de greutate. Sucul de morcovi ajut\u0103 ficatul \u00een procesul de reducere a&nbsp;gr\u0103similor \u0219i de eliminare al toxinelor cu ajutorul mineralelor din compozi\u021bie care stabilizeaz\u0103 nivelul de glucoz\u0103 \u0219i echilibreaz\u0103 pH-ul organismului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ai o digestie mai bun\u0103<\/h2>\n\n\n\n<p>Dac\u0103 te confrun\u021bi cu probleme digestive, precum constipa\u021bie \u0219i balonare, consum\u0103 suc de&nbsp;<a href=\"https:\/\/clicksanatate.ro\/remedii-naturiste\/9-retete-naturiste-cu-morcovi-combat-gastrita-si-460725.html\" target=\"_blank\" rel=\"noreferrer noopener\">morcovi<\/a>! Datorit\u0103 con\u021binutului de fibre solubile \u0219i ap\u0103, sucul de morcovi adaug\u0103 volum \u0219i consisten\u021b\u0103 scaunului, promov\u00e2nd mi\u0219carea normal\u0103 a alimentelor prin sistemul digestiv. \u00cen plus, vitamina A \u0219i potasiul sprijin\u0103 s\u0103n\u0103tatea mucoaselor intestinale \u0219i previn sindromul intestinului permeabil, o problem\u0103 asociat\u0103 cu tulbur\u0103rile digestive, intoleran\u021bele \u0219i alergiile alimentare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iat\u0103 cum se prepar\u0103!<\/h2>\n\n\n\n<p>Pentru prepararea sucului de morcovi, spal\u0103, cur\u0103\u021b\u0103, fierbe \u0219i taie morcovii rondele, pune-i \u00eentr-un storc\u0103tor sau d\u0103-i prin r\u0103z\u0103toarea mic\u0103, stoarce sucul \u0219i pune-l \u00eentr-un pahar. O alt\u0103 variant\u0103 este s\u0103 pui morcovii \u00eentr-un tifon steril \u0219i s\u0103-i storci bine p\u00e2n\u0103 ob\u021bii c\u00e2teva linguri de suc. Dilueaz\u0103 cu ap\u0103 plat\u0103 \u0219i adaug\u0103 1 linguri\u021b\u0103 de miere sau suc de l\u0103m\u00e2ie. Sucul poate fi preg\u0103tit at\u00e2t din morcovi cruzi, c\u00e2t \u0219i fier\u021bi.<\/p>\n\n\n\n<p><strong>Aten\u0163ie<\/strong>!<\/p>\n\n\n\n<p>Excesul de vitamina A ar putea fi d\u0103un\u0103tor pentru organism, a\u0219a c\u0103 bea cel mult 1 pahar de suc pe zi, f\u0103cut din 1 sau 2 morcovi.<\/p>\n\n\n\n<p>Sursa\/foto:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sucul de morcovi este o alegere s\u0103n\u0103toas\u0103, deoarece are un con\u021binut bogat de nutrien\u021bi benefici pentru organism. Con\u021bine betacaroten, un<\/p>\n","protected":false},"author":1,"featured_media":110549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-110547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/index-3-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sL1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110547"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110547\/revisions"}],"predecessor-version":[{"id":110550,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110547\/revisions\/110550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/110549"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}