{"id":110699,"date":"2024-04-24T11:25:19","date_gmt":"2024-04-24T08:25:19","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=110699"},"modified":"2024-04-24T11:25:21","modified_gmt":"2024-04-24T08:25:21","slug":"beneficiile-consumului-de-mere","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=110699","title":{"rendered":"Beneficiile consumului de mere"},"content":{"rendered":"\n

Alimenta\u0163ia contreaz\u0103 \u015fi ea c\u00e2nd vine vorba de preven\u0163ia cancerului, iar unele fructe \u015fi legume pot avea efect protector.<\/p>\n\n\n\n

Dr Irina Mateie\u0219 medic primar de medicin\u0103 de familie\/nutri\u0163ionist, specializat \u00een nutri\u021bie oncologic\u0103, explic\u0103 \u00eentr-o postare pe pagina sa de Facebook care sunt beneficiile consumului de mere, unul dintre ele fiind protec\u0163ia fa\u0163\u0103 de cancer:<\/p>\n\n\n\n

“M\u0103rul<\/a> pare un fruct banal. Este \u0219i destul de ieftin \u0219i se g\u0103se\u0219te tot timpul anului. Ei bine, pe l\u00e2ng\u0103 proverbe engleze\u0219ti care ne zic c\u0103 – Un m\u0103r pe zi te scute\u015fte de medic, exist\u0103 \u0219i ceva adev\u0103r.<\/p>\n\n\n\n

Dac\u0103 v\u0103 \u0219i plac, merele pot s\u0103 fie o op\u021biune la \u00eendem\u00e2n\u0103 pentru a v\u0103 atinge por\u021biile de fructe zilnice. Mie una \u00eemi plac merele Granny Smith, pentru c\u0103 sunt mai acri\u0219oare \u0219i \u00eemi plac merele acelea mai mici, numite mere de var\u0103 (habar nu am cum se cheam\u0103 \u0219tiin\u021bific).<\/p>\n\n\n\n

🍎Merele vin cu o gr\u0103mad\u0103 de alti nutrien\u021bi interesan\u021bi.<\/p>\n\n\n\n

🍎Avem partea de fibre in mere – fibre v\u00e2scoase, precum pectina dar \u0219i fibre insolubile. Per total, fibrele fermentabile din m\u0103r contribuie de hr\u0103nirea bacteriilor din tubul nostru digestiv.<\/p>\n\n\n\n

🍎De asemenea, m\u0103rul vine la pachet \u0219i cu<\/p>\n\n\n\n

– quercetina, un flavonoid cu capacitate antioxidant\u0103 \u0219i anti-inflamatoare<\/p>\n\n\n\n

– vitamina C, dar \u0219i alte vitamine \u0219i minerale<\/p>\n\n\n\n

Ce tipuri de cancer pot preveni merele<\/h2>\n\n\n\n

🍎Studii popula\u021bionale ne spun ca merele pot s\u0103 scad\u0103 riscul de cancer, mai ales formele de cancer de s\u00e2n cu receptori de estrogen negativi (ER -).<\/p>\n\n\n\n

🍎Pentru consumul de alimente bogate \u00een fibre avem dovezi conving\u0103toare c\u0103 scad riscul de cancer colorectal \u0219i scad riscul de obezitate.<\/p>\n\n\n\n

🍎Consumul de fructe scade riscul de cancere de gur\u0103, faringe, laringe, pl\u0103man, stomac \u0219i colorectal.<\/p>\n\n\n\n

🍎Aten\u021bie la faptul c\u0103 merele fac s\u0103 se coac\u0103 \u0219i alte legume\/fructe din jurul lor \u0219i prin urmare, le pot face s\u0103 se strice mai repede.<\/p>\n\n\n\n

🍎Mie \u00eemi place s\u0103 m\u0103n\u00e2nce merele a\u0219a cum sunt, at\u00e2ta timp c\u00e2t nu au textura f\u0103inoas\u0103. Vou\u0103 ce mere v\u0103 plac \u0219i ave\u021bi un mod preferat de a le m\u00e2nca?<\/p>\n\n\n\n

Sursa:clicksanatate Foto:capital<\/p>\n","protected":false},"excerpt":{"rendered":"

Alimenta\u0163ia contreaz\u0103 \u015fi ea c\u00e2nd vine vorba de preven\u0163ia cancerului, iar unele fructe \u015fi legume pot avea efect protector. Dr<\/p>\n","protected":false},"author":1,"featured_media":110700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-110699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/mere-verzi-rosii-scaled-e1692305030469.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sNt","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110699"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110699\/revisions"}],"predecessor-version":[{"id":110701,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110699\/revisions\/110701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/110700"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}