{"id":110768,"date":"2024-04-26T09:22:33","date_gmt":"2024-04-26T06:22:33","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=110768"},"modified":"2024-04-26T09:22:52","modified_gmt":"2024-04-26T06:22:52","slug":"remedii-naturiste-pentru-a-tine-sub-control-retentia-de-apa-in-corp","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=110768","title":{"rendered":"Remedii naturiste pentru a \u021bine sub control re\u0163en\u021bia de ap\u0103 \u00een corp"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/natur-house.ro\/ceaiuri-din-plante-care-impiedica-retentia-de-apa\/\">Ceaiuri din plante care \u00eempiedic\u0103 reten\u021bia de ap\u0103<\/a><\/h3>\n\n\n\n<p>Reten\u021bia de ap\u0103 este o problem\u0103 cu care se confrunt\u0103 foarte multe persoane \u0219i are diferite cauze, de la deregl\u0103ri hormonale, la consumul excesiv de sare. Ceaiurile din plante cu efect diuretic, te ajut\u0103 s\u0103 ameliorezi aceast\u0103 problem\u0103, elimin\u00e2nd \u00een acela\u0219i timp \u0219i toxinele din organism.&nbsp; De asemenea, lipsa vitaminelor B1, B5 \u0219i B6 este o alt\u0103 cauz\u0103 a reten\u021biei de ap\u0103, a\u0219a c\u0103 suplimentarea dietei cu aceste vitamine ajut\u0103 la remedierea acestei probleme.<\/p>\n\n\n\n<p><a href=\"https:\/\/natur-house.ro\/cum-sa-eviti-balonarea\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Balonarea<\/strong><\/a>&nbsp;frecvent\u0103 \u0219i picioarele umflate reprezint\u0103 principalele simptome ale reten\u021biei de ap\u0103, adic\u0103 o acumulare \u00een exces de fluide \u00een \u021besuturile corpului. \u00cen timp, aceast\u0103 afec\u021biune poate duce la schimb\u0103ri de greutate \u00eentr-o perioad\u0103 scurt\u0103 de timp, aspectul u\u0219or umflat al zonei sau zonelor afectate, articula\u021bii \u00een\u021bepenite \u0219i cre\u0219terea tensiunii arteriale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cauzele reten\u021biei de ap\u0103<\/strong><\/h3>\n\n\n\n<p>Numero\u0219i factori pot fi responsabili pentru reten\u021bia de ap\u0103 \u00een organism, printre ace\u0219tia num\u0103r\u00e2ndu-se alimenta\u021bia dezechilibrat\u0103, bogat\u0103 \u00een alimente procesate \u0219i sodiu, stilul de via\u021b\u0103 sedentar, problemele cardiace \u0219i insuficien\u021ba venoas\u0103. Un alt factor important \u00eel reprezint\u0103 deregl\u0103rile hormonale, precum \u0219i anumite medicamente (antidepresivele, medicamentele care regleaz\u0103 tensiunea arterial\u0103 sau analgezicele).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ceaiul de p\u0103trunjel<\/strong><\/h3>\n\n\n\n<p>P\u0103trunjelul are un con\u021binut ridicat de vitamina C, chiar mai ridicat dec\u00e2t \u00een cazul&nbsp;<a href=\"https:\/\/natur-house.ro\/citricele-sursa-de-vitamine-si-energie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citricelor<\/strong><\/a>, iar prezen\u021ba acestei vitamine \u00een organism regleaz\u0103 colesterolul, ajut\u0103 la formarea anticorpilor \u0219i combate ac\u021biunea radicalilor liberi. P\u0103trunjelul are \u0219i importante calit\u0103\u021bi diuretice, put\u00e2nd fi folosit \u0219i sub form\u0103 de ceai, nu doar ca plant\u0103 aromatic\u0103. Ceaiul se prepar\u0103 din dou\u0103 linguri\u021be de plant\u0103 uscat\u0103 la o can\u0103 cu ap\u0103 \u0219i se pot consuma p\u00e2n\u0103 la 3 c\u0103ni pe zi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ceaiul de semin\u021be de chimen<\/strong><\/h3>\n\n\n\n<p>Semin\u021bele de chimen sunt utile pentru eliminarea excesului de ap\u0103 din corp \u0219i a sodiului. Acestea sunt bogate \u00een vitaminele A, C, E \u0219i vitamine din complexul B. Ceaiul din semin\u021be de chimen se prepar\u0103 dintr-o lingur\u0103 de semin\u021be la o can\u0103 de ap\u0103. \u0218i din acest ceai se pot bea 3 c\u0103ni pe zi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ceaiul de p\u0103p\u0103die<\/strong><\/h3>\n\n\n\n<p>P\u0103p\u0103dia este una dintre cele mai eficiente plante \u00eempotriva reten\u021biei de ap\u0103. Con\u021bine mult potasiu, ceea ce contribuie la reducerea nivelului de sodiu din organism. Aceast\u0103 plant\u0103 este util\u0103 \u0219i pentru combaterea balon\u0103rii, \u00een special \u00een cazul femeilor care sufer\u0103 de sindromul premenstrual.&nbsp; Ceaiul de p\u0103p\u0103die se preg\u0103te\u0219te din 2 linguri\u021be de plant\u0103 uscat\u0103 la o can\u0103 cu ap\u0103 \u0219i se poate consuma de 3 ori pe zi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ceaiul de rozmarin<\/strong><\/h3>\n\n\n\n<p>Rozmarinul este foarte eficient pentru a elimina senza\u021bia nepl\u0103cut\u0103 de balonare, precum \u0219i apa re\u021binut\u0103 \u00een exces. Ceaiul de rozmarin se prepar\u0103 din 2 linguri\u021be de plant\u0103 uscat\u0103 la o can\u0103 cu ap\u0103 \u0219i se pot consuma 2 c\u0103ni pe zi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.natur-house.ro\/wp-content\/uploads\/2017\/08\/limonada-ghimbir-retentie-apa.png?w=800&#038;ssl=1\" alt=\"limonad\u0103 cu ghimbir pentru reten\u021bia de ap\u0103\" class=\"wp-image-13863\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte remedii pentru combaterea reten\u021biei de ap\u0103<\/strong><\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 ceaiurile din plante, pot fi utilizate \u0219i alte remedii care ajut\u0103 la eliminarea acestei probleme nepl\u0103cute. Un remediu eficient \u00eel reprezint\u0103 limonada cu ghimbir. Ghimbirul ajut\u0103 la eliminarea lichidelor \u00een exces din organism, iar \u00een combina\u021bie cu l\u0103m\u00e2ia, efectele sale sunt intensificate. Pentru a prepara un litru de limonad\u0103, se folosesc 800 ml ap\u0103, 2-3 felii de ghimbir, 200 ml suc de l\u0103m\u00e2ie \u0219i o jum\u0103tate de l\u0103m\u00e2ie t\u0103iat\u0103 felii. Ghimbirul \u0219i apa se pun la fiert, iar c\u00e2nd \u00eencepe s\u0103 fiarb\u0103, se adaug\u0103 zeama de l\u0103mie. Se las\u0103 la r\u0103cit, iar apoi se bea \u00eempreun\u0103 cu feliile de l\u0103m\u00e2ie. De preferin\u021b\u0103, limonada nu se \u00eendulce\u0219te, dar dac\u0103 vrei s\u0103 fie mai dulce, adaug\u0103 pu\u021bin\u0103 miere \u00een loc de zah\u0103r.<\/p>\n\n\n\n<p>Un alt remediu pentru reten\u021bia de ap\u0103 este o\u021betul de mere, care este un diuretic ce men\u021bine nivelul optim al potasiului \u00een organism. Ote\u021bul de mere se consum\u0103 diluat \u00een ap\u0103, ad\u0103ug\u00e2ndu-se o linguri\u021b\u0103 de o\u021bet la un pahar cu ap\u0103. Se pot bea 2 pahare pe zi.<\/p>\n\n\n\n<p>Chiar dac\u0103 ceaiurile din plante \u0219i alte remedii naturale te pot ajuta s\u0103&nbsp;<a href=\"https:\/\/natur-house.ro\/produse\/drenare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scapi de reten\u021bia de ap\u0103<\/strong><\/a>, \u021bine cont de faptul c\u0103 acestea nu trebuie s\u0103 \u00eenlocuiasc\u0103 apa pe care o consumi zilnic.&nbsp; Aparent \u00een mod paradoxal, una dintre cele mai mari gre\u0219eli pe care o po\u021bi face dac\u0103 te confrun\u021bi cu reten\u021bia de ap\u0103 este s\u0103 nu bei suficient\u0103 ap\u0103, deoarece corpul are tendin\u021ba s\u0103 re\u021bin\u0103 fluide atunci c\u00e2nd nu este suficient de hidratat.<\/p>\n\n\n\n<p>\u00cen plus, este necesar s\u0103 limitezi consumul de sare, acord\u00e2nd o aten\u021bie deosebit\u0103 tuturor alimentelor care compun dieta zilnic\u0103, pentru a evita consumul excesiv de sare, \u00een special provenit din alimentele procesate.<\/p>\n\n\n\n<p>Sursa: natur-house Foto: natur-house<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceaiuri din plante care \u00eempiedic\u0103 reten\u021bia de ap\u0103 Reten\u021bia de ap\u0103 este o problem\u0103 cu care se confrunt\u0103 foarte multe<\/p>\n","protected":false},"author":1,"featured_media":110769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-110768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/ceai-papadie-retentie-apa.png?fit=850%2C500&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sOA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110768"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110768\/revisions"}],"predecessor-version":[{"id":110770,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110768\/revisions\/110770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/110769"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}