{"id":110992,"date":"2024-05-08T09:11:16","date_gmt":"2024-05-08T06:11:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=110992"},"modified":"2024-05-08T09:11:16","modified_gmt":"2024-05-08T06:11:16","slug":"rolul-vital-al-suplimentelor-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=110992","title":{"rendered":"Rolul vital al suplimentelor de vitamina D"},"content":{"rendered":"\n<p>Vitamina D se administreaz\u0103 tot anul, at\u00e2t copiiilor, c\u00e2t \u0219i adul\u021bilor, chiar dac\u0103 nu exist\u0103 deficit <strong>dovedit. \u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" data-attachment-id=\"110993\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=110993\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?fit=800%2C450&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1-1024x576.png?resize=800%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-110993\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/image-1.png?w=1600 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/wa.me\/?text=https%3A%2F%2Fstirileprotv.ro%2Fstiri%2Fdoctor-de-bine%2Frolul-vital-al-suplimentelor-de-vitamina-d-administrare-este-esentiala-pe-tot-parcursul-anului.html\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina D este at\u00e2t de important\u0103 \u00eentr-o infec\u021bie \u00eenc\u00e2t o producem singuri, chiar dac\u0103 nu ne expunem la soare, chiar dac\u0103 nu m\u00e2nc\u0103m alimente bogate \u00een vitamina D.<\/li>\n<\/ul>\n\n\n\n<p>Vitamina D determin\u0103 sistemul imunitar s\u0103 \u0219tie c\u00e2t de tare s\u0103 lupte \u00eempotriva agresorilor. Explic\u0103m de ce lu\u0103m vitamina \u0219i prim\u0103vara la Doctor de bine.<\/p>\n\n\n\n<p>Sistemul imunitar este asem\u0103n\u0103tor sistemului nervos. Un creier care recep\u021bioneaz\u0103 informa\u021bii chimice. \u00cen fiecare secund\u0103. A\u0219a cum sistemul nervos prime\u0219te informa\u021bii vizuale, auditive \u0219i tactile. R\u0103spunsul imun este coordonat. \u00cel ajut\u0103 s\u0103 fie perfect vitamina D.<\/p>\n\n\n\n<p>Medicul endocrinolog recomand\u0103 mai \u00eent\u00e2i analiza din s\u00e2nge, care arat\u0103 nivelul vitaminei D \u00een s\u00e2nge.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/stirileprotv.ro\/stiri\/international\/un-barbat-a-murit-dupa-ce-a-luat-vitamina-d-in-exces-ce-provoaca-in-organism-excesul-de-suplimente.html\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/image.stirileprotv.ro\/media\/images\/800x450\/May2022\/62257700.jpg?w=800&#038;ssl=1\" alt=\"vitamina d\" data-recalc-dims=\"1\"\/><\/a><\/figure>\n\n\n\n<p><strong>Antonela Burlacu, medic primar endocrinolog:<\/strong>&nbsp;\u201e<em>Noi avem nevoie de o constant\u0103, adecvat\u0103 fiec\u0103rei v\u00e2rste \u0219i status fiziologic. Este foarte important s\u0103 \u0219tii c\u00e2t de mare este acest deficit. \u00cen func\u021bie de c\u00e2t de mare este deficitul, po\u021bi s\u0103 \u00eencepi cu 5.000 de unit\u0103\u021bi &#8211; 2 luni &#8211; sau 2.000 de unit\u0103\u021bi &#8211; 2 luni. Dac\u0103 ai vitamina D normal\u0103, po\u021bi s\u0103 mergi cu 1.500-2.000 de unit\u0103ti pe zi.<\/em><\/p>\n\n\n\n<p><em>Con\u021binutul din alimente &#8211; s-a calculat c\u00e2te alimente s\u0103 m\u0103n\u00e2nci \u2013 vreo 10 ou\u0103, 1 litru de lapte \u0219i nu \u0219tiu c\u00e2t ficat zilnic. Ceva care nu e realizabil, din cauza asta ar trebui s\u0103 iei vitamina D\u201d.<\/em><\/p>\n\n\n\n<p>Vitamina D plus ulei de pe\u0219te, adic\u0103 surs\u0103 constant\u0103 de omega 3.<\/p>\n\n\n\n<p><strong>Bogdan Pascu, medic endocrinologie pediatric\u0103:<\/strong>&nbsp;\u201e<em>Administrare cu Vitamina D ajut\u0103 la absorb\u021bia vitamina D pentru c\u0103 vitamina D e liposolubil\u0103 \u0219i e absorbit\u0103 mai bine cu gr\u0103simi, administrat\u0103 cu o form\u0103 de ulei de pe\u0219te, vitamina D se absoarbe mai bine. Sus\u021bin suplimentarea constant\u0103\u201d.<\/em><\/p>\n\n\n\n<p>Din p\u0103cate, analiza de s\u00e2nge care dozeaz\u0103 vitamina D nu e decontat\u0103 de Casa de Asigur\u0103ri de S\u0103n\u0103tate. Chiar dac\u0103 aceast\u0103 informa\u021bie e vital\u0103 pentru tot organismul. Receptori pentru vitamina D au toate organele.<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina D se administreaz\u0103 tot anul, at\u00e2t copiiilor, c\u00e2t \u0219i adul\u021bilor, chiar dac\u0103 nu exist\u0103 deficit dovedit. \u00a0 Vitamina D<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-110992","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sSc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110992"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110992\/revisions"}],"predecessor-version":[{"id":110994,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110992\/revisions\/110994"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}