Vre\u021bi un suc care nu \u00eengra\u0219\u0103? V\u0103 recomand\u0103m sucul de ro\u0219ii. Ce faci c\u00e2nd vrei s\u0103 ai o piele frumos bronzat\u0103 toat\u0103 vara? M\u0103n\u00e2nci ro\u0219ii care con\u021bin licopen, un pigment din familia carotenoizilor cu rol de protec\u021bie \u00eempotriva razelor ultraviolete. <\/p>\n\n\n\n
Ce faci pe timp de canicul\u0103, c\u00e2nd vrei s\u0103 te hidratezi \u0219i s\u0103 te remineralizezi cu o b\u0103utur\u0103 r\u0103coritoare \u0219i s\u0103n\u0103toas\u0103? Bei suc de ro\u0219ii care, spre deosebire de fresh-urile din fructe, nu con\u021bine fructoz\u0103, nu \u00eengra\u0219\u0103 \u0219i are mult potasiu.<\/p>\n\n\n\n
Ro\u0219ia este o legum\u0103-fruct ce nu trebuie s\u0103 lipseasc\u0103 din meniul oric\u0103rei zile de var\u0103. Are pu\u021bine calorii, peste 95% ap\u0103, multe fibre \u0219i minerale.<\/p>\n\n\n\n
Ro\u0219iile se coc \u0219i dup\u0103 ce au fost culese \u0219i se p\u0103streaz\u0103 la temperatura camerei, nu la frigider – o temperatur\u0103 mai mic\u0103 de 15 grade le afecteaz\u0103 consisten\u021ba \u0219i gustul. Licopenul din ro\u0219ii este un compus liposolubil, se absoarbe \u00een prezen\u021ba gr\u0103simii, a\u0219a c\u0103 n-ar strica s\u0103 pune\u021bi pu\u021bin ulei \u00een toate preparatele cu ro\u0219ii. Valoarea ei nutritiv\u0103 cre\u0219te atunci c\u00e2nd este g\u0103tit\u0103, iar licopenul se elibereaz\u0103 mai rapid dac\u0103 ro\u0219ia este strivit\u0103\/pasat\u0103, transformat\u0103 \u00een sos\/piure.<\/p>\n\n\n\n
Cantitatea de licopen nu variaz\u0103 semnificativ de la un soi de ro\u0219ie la altul \u0219i nici nu e influen\u021bat\u0103 de modul de coacere (\u00een solar sau la soare). Concentra\u021bia de licopen cre\u0219te de 8-10 ori \u00een sosul de tomate \u0219i \u00een bulion, fa\u021b\u0103 de ro\u0219ia proasp\u0103t\u0103, deci nu ezita\u021bi s\u0103 consuma\u021bi bulion, past\u0103 de tomate, sos de ro\u0219ii. Prin g\u0103tit este distrus\u0103 o mic\u0103 parte din vitamina C, \u00eens\u0103 con\u021binutul de mineralele \u0219i fibrele nu sufer\u0103 nicio modificare.<\/p>\n\n\n\n
Cercet\u0103torii de la Harvard au demonstrat sc\u0103derea cu 20-35% a riscului de cancer de prostat\u0103 la cei care consum\u0103 80 g sos tomat\/zi. Un studiu finlandez a ar\u0103tat c\u0103 riscul de infarct scade cu 59% la cei cu aport crescut de licopen, iar cercet\u0103torii din Verona au confirmat c\u0103 acest pigment ro\u0219u protejeaz\u0103 inima.<\/p>\n\n\n\n
Licopenul s-a dovedit benefic \u0219i \u00eempotriva cancerului pulmonar sau de stomac, ca s\u0103 nu mai vorbim de protec\u021bia pielii \u00eempotriva razelor UV \u0219i a \u00eemb\u0103tr\u00e2nirii.<\/p>\n\n\n\n
Aciditatea din ro\u0219ie cre\u0219te absorb\u021bia fierului din carne, pe\u0219te \u0219i legume, nu \u00eent\u00e2mpl\u0103tor toc\u0103ni\u021bele, ghiveciul de legume sau sosul pentru paste sunt mai gustoase \u0219i mai s\u0103n\u0103toase dac\u0103 sunt pe baz\u0103 de sos de ro\u0219ii.<\/p>\n\n\n\n
Sucul de ro\u0219ii este o alternativ\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai sigur\u0103 pentru siluet\u0103 dec\u00e2t sucul de portocale. Un pahar de suc de ro\u0219ii con\u021bine doar jum\u0103tate din caloriile pe care le are orice alt suc de fructe \u0219i doar 30% din cantitatea de fructoz\u0103 din portocale.<\/p>\n\n\n\n
Ro\u0219ia este un aliment polivalent \u0219i prietenos cu silueta, poate fi consumat\u0103 proasp\u0103t\u0103, sub form\u0103 de salat\u0103 sau sup\u0103, ca b\u0103utur\u0103 sau ingredient \u00een toc\u0103ni\u021be, paste \u0219i pizza.<\/p>\n\n\n\n
Profita\u021bi de var\u0103, este sezonul ro\u0219iilor cu gust romanesc, care pot fi consumate f\u0103r\u0103 limit\u0103 de cantitate, proaspete sau g\u0103tite. Ro\u0219ia d\u0103 gust \u0219i culoare \u00een orice m\u00e2ncare.<\/p>\n\n\n\n
Sursa:stirileprotv Foto:foodstory.protv<\/p>\n","protected":false},"excerpt":{"rendered":"
Vre\u021bi un suc care nu \u00eengra\u0219\u0103? V\u0103 recomand\u0103m sucul de ro\u0219ii. Ce faci c\u00e2nd vrei s\u0103 ai o piele frumos<\/p>\n","protected":false},"author":1,"featured_media":111172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-111171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/sucul-de-rosii-un-antioxidant-puternic_1_size1.jpg?fit=870%2C638&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sV5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111171"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111171\/revisions"}],"predecessor-version":[{"id":111173,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111171\/revisions\/111173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/111172"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}