{"id":111249,"date":"2024-05-13T11:26:47","date_gmt":"2024-05-13T08:26:47","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=111249"},"modified":"2024-05-13T11:26:49","modified_gmt":"2024-05-13T08:26:49","slug":"un-mar-poate-sa-te-energizeze-mai-bine-decat-cafeaua-bauta-zilnic","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=111249","title":{"rendered":"Un m\u0103r poate s\u0103 te energizeze mai bine dec\u00e2t cafeaua b\u0103ut\u0103 zilnic"},"content":{"rendered":"\n

Dac\u0103 sim\u021bi efectele negative ale unei cafele b\u0103ute zilnic, care pot include anxietate, insomnie \u0219i nelini\u0219te, este posibil s\u0103 te \u00eentrebi ce altceva te poate energiza diminea\u021ba. Ai putea apela la b\u0103uturi alternative, cum ar fi ceaiul verde, dar \u0219i unele alimente pot fi \u0219i o surs\u0103 excelent\u0103 de energie. \u00cen special, merele au reputa\u021bia de a fi un \u00eenlocuitor eficient pentru cea\u0219ca ta de cafea de diminea\u021b\u0103, unii sus\u021bin\u00e2nd c\u0103 \u00ee\u021bi pot oferi \u0219i mai mult\u0103 energie dec\u00e2t cafeaua.<\/p>\n\n\n\n

Cofeina este substan\u021ba care se g\u0103se\u0219te \u00een cafea \u0219i, de\u0219i o toler\u0103m diferit, o cea\u0219c\u0103 de cafea te poate \u021bine treaz p\u00e2n\u0103 la 12 ore. Merele sunt surse excelente de fibre \u0219i vitamina C, dar ele nu con\u021bin cofein\u0103. Deci, cum pot s\u0103 te enrgizeze merele, chiar mai eficient dec\u00e2t cafeaua?<\/p>\n\n\n\n

\"12<\/figure>\n\n\n\n

Alege merele \u00een locul cafelei, dac\u0103 tolerezi greu aceast\u0103 b\u0103utur\u0103 energizant\u0103. Foto: Shutterstock<\/em><\/p>\n\n\n\n

Efectul se datoreaz\u0103 con\u021binutului de zah\u0103r al merelor. Un m\u0103r de m\u0103rime medie con\u021bine 19 grame de zah\u0103r, \u00een timp ce fiecare plicule\u021b de zah\u0103r pe care \u00eel pui \u00een cafea con\u021bine aproximativ patru grame.<\/p>\n\n\n\n

Dar, spre deosebire de zaharurile rafinate din alimentele procesate, zaharurile din mere sunt naturale \u0219i se absorb diferit. Carbohidra\u021bii din mere se descompun \u0219i se transform\u0103 \u00een glucoz\u0103 \u00een corpul nostru odat\u0103 ce le consum\u0103m. Merele au un scor sc\u0103zut pe scara indicelui glicemic \u0219i nu \u00ee\u021bi vor cre\u0219te glycemia, spre deosebire de zah\u0103rul rafinat care este ad\u0103ugat \u00een cafea. A\u0219adar, s-ar putea s\u0103 te sim\u021bi mai treaz \u0219i mai energic dup\u0103 ce ai m\u00e2ncat un m\u0103r dec\u00e2t dup\u0103 ce ai b\u0103ut o cea\u0219c\u0103 de cafea \u0219i este pu\u021bin probabil s\u0103 ai un \u201ev\u00e2rf glicemic\u201d dup\u0103 aceea.<\/p>\n\n\n\n

Concluzia este c\u0103 un m\u0103r \u00ee\u021bi poate oferi mai mult\u0103 energie dec\u00e2t cafeaua, dar va veni din fructoza con\u021binut\u0103 de m\u0103r, nu din cofein\u0103, a\u0219a cum se \u00eent\u00e2ml\u0103 \u00een cazul cafelei. \u0218i dac\u0103 acesta nu ar fi un motiv suficient pentru a m\u00e2nca aceste fructe diminea\u021ba, ele pot ajuta, de asemenea, la pierderea \u00een greutate, la sc\u0103derea riscului de boli de inim\u0103 \u0219i la sprijinirea s\u0103n\u0103t\u0103\u021bii intestinale, potrivit Healthline. Se pare c\u0103 un m\u0103r pe zi te \u021bine doctorul departe, dar poate \u021bine \u0219i cafeaua de diminea\u021b\u0103 departe.<\/p>\n\n\n\n

Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 sim\u021bi efectele negative ale unei cafele b\u0103ute zilnic, care pot include anxietate, insomnie \u0219i nelini\u0219te, este posibil s\u0103 te<\/p>\n","protected":false},"author":1,"featured_media":111250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-111249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/mar-ingrijire-cultivare-plantare-udare.jpg?fit=1200%2C675&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sWl","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111249"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111249\/revisions"}],"predecessor-version":[{"id":111251,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111249\/revisions\/111251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/111250"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}