{"id":111354,"date":"2024-05-17T10:38:16","date_gmt":"2024-05-17T07:38:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=111354"},"modified":"2024-05-17T10:38:17","modified_gmt":"2024-05-17T07:38:17","slug":"riscurile-alcoolului-la-plaja-deshidratare-lesin-accident-vascular-inec","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=111354","title":{"rendered":"Riscurile alcoolului la plaj\u0103: deshidratare, le\u0219in, accident vascular, \u00eenec"},"content":{"rendered":"\n

De\u0219i e tentant \u0219i poate p\u0103rea distractiv, consumul de alcool \u00een apropierea apei \u0219i sub un soare arz\u0103tor vine cu unele riscuri reale de siguran\u021b\u0103. Yahoo Life <\/a>a publicat sfaturile unor exper\u021bi \u00een s\u0103n\u0103tate pentru evitarea deshidrat\u0103rii, bolilor cauzate de c\u0103ldur\u0103 \u0219i accidentelor.\"Plaj\u0103<\/p>\n\n\n\n

Plaj\u0103 Costine\u0219ti. FOTO Shutterstock<\/p>\n\n\n\n

\u00cen cazul \u00een care consuma\u021bi alcool la plaj\u0103, ar trebui s\u0103 fi\u021bi foarte precaut \u00een apropierea piscinelor, lacurilor \u0219i la intrarea \u00een mare, deoarece alcoolul afecteaz\u0103 judecata, coordonarea \u0219i viteza de reac\u021bie.<\/p>\n\n\n\n

\u201eRiscurile de \u00eenec cresc semnificativ odat\u0103 cu consumul de alcool, deoarece capacitatea unei persoane de a-\u0219i evalua puterea de \u00eenot, precum \u0219i ad\u00e2ncimea \u0219i curen\u021bii apei este afectat\u0103<\/em>\u201d, spune Dr. Shoshana Ungerleider, pentru Yahoo Life.<\/p>\n\n\n\n

Specialista recomand\u0103 evitarea \u00eenotului dup\u0103 consumul de alcool.<\/p>\n\n\n\n

De precau\u021bie \u00een privin\u021ba alcoolului e nevoie \u0219i atunci c\u00e2nd decide\u021bi dac\u0103 merge\u021bi sau nu pe o barc\u0103.<\/p>\n\n\n\n

Este ilegal s\u0103 conduce\u021bi o ambarca\u021biune dac\u0103 a\u021bi b\u0103ut \u0219i nu ar trebui s\u0103 merge\u021bi niciodat\u0103 cu o ambarca\u021biune condus\u0103 de cineva care bea sau care a b\u0103ut recent, a declarat, pentru Yahoo Life, Dr. Kathryn Hawk, medic la Yale Medicine, specializat \u00een dependen\u021b\u0103.<\/p>\n\n\n\n

O persoan\u0103 cu o concentra\u021bie de alcool \u00een s\u00e2nge de 0,1 la mie care conduce o barc\u0103 are un risc de 16 ori mai mare s\u0103 moar\u0103 \u00eentr-un accident de naviga\u021bie dec\u00e2t cineva cu o alcoolemie 0, a explicat, pentru Yahoo Life, Dr. David Deyhimy, specialist \u00een medicin\u0103 de dependen\u021b\u0103 \u0219i anestezist. Potrivit Institutului Na\u021bional pentru Abuzul de Alcool \u0219i Alcoolism (NIAAA) din SUA, alcoolul pare a fi cauza a 60% dintre accidentele mortale din naviga\u021bie. <\/p>\n\n\n\n

\u0218i dac\u0103 v\u0103 urca\u021bi b\u0103u\u021bi, ca pasageri, la bordul unei nave, exist\u0103 riscuri.<\/p>\n\n\n\n

Deyhimy avertizeaz\u0103 c\u0103 pasagerii \u00een stare de ebrietate \u201eau mai multe \u0219anse s\u0103 fie r\u0103ni\u021bi sau s\u0103 cad\u0103 peste bord \u0219i s\u0103 se \u00eenece<\/em>\u201d. <\/p>\n\n\n\n

Lua\u021bi m\u0103suri pentru evitarea deshidrat\u0103rii atunci c\u00e2nd be\u021bi la soare<\/h2>\n\n\n\n

Una dintre cele mai mari probleme legate de consumul de alcool \u00een timpul verii – mai ales \u00een condi\u021bii de soare intens – este deshidratarea. C\u00e2nd temperaturile cresc, corpul nostru lucreaz\u0103 \u00een mod natural mai mult pentru a regla c\u0103ldura prin transpira\u021bie, spune Ungerleider, care avertizeaz\u0103 c\u0103, \u00eentruc\u00e2t alcoolul este un diuretic, determin\u00e2nd corpul s\u0103 exlimine lichidele \u00eentr-un ritm mai rapid, putem experimenta deshidratarea mai repede atunci c\u00e2nd bem:<\/p>\n\n\n\n

\u201eSimptomele includ ame\u021beli, dureri de cap \u0219i le\u0219in, care sunt mai periculoase atunci c\u00e2nd sunte\u021bi departe de un ajutor medical imediat.<\/em>“<\/p>\n\n\n\n

Sfaturi pentru cei care consum\u0103 alcool \u00een timp ce se afl\u0103 la soare:<\/h2>\n\n\n\n

Pentru cei care totu\u0219i decid s\u0103 consume b\u0103uturi alcoolice la plaj\u0103, Deyhimy recomand\u0103 c\u00e2teva m\u0103suri:<\/p>\n\n\n\n

Prehidrata\u021bi-v\u0103 cu b\u0103uturi nealcoolice \u00eenainte de a consuma alcool!<\/p>\n\n\n\n

Dilua\u021bi b\u0103uturile alcoolice cu suc sau ap\u0103 \u0219i\/sau consuma\u021bi b\u0103uturi cu un con\u021binut mai mic de alcool!<\/p>\n\n\n\n

Be\u021bi ap\u0103, b\u0103uturi destinate sportivilor sau sucuri \u00eentre b\u0103uturile alcoolice!<\/p>\n\n\n\n

M\u00e2nca\u021bi \u00eenainte de a bea \u0219i continua\u021bi s\u0103 m\u00e2nca\u021bi pe tot parcursul zilei, deoparece m\u00e2ncarea \u00eencetine\u0219te absorb\u021bia alcoolului \u0219i intoxica\u021bia.<\/p>\n\n\n\n

Sta\u021bi la umbr\u0103 atunci c\u00e2nd este posibil \u0219i reaplica\u021bi frecvent crem\u0103 de protec\u021bie solar\u0103!<\/p>\n\n\n\n

\u021aine\u021bi cont de c\u00e2t de mult be\u021bi! <\/p>\n\n\n\n

\u201ePoate fi u\u0219or s\u0103 pierde\u021bi din vedere num\u0103rul de b\u0103uturi dac\u0103 sunte\u021bi afar\u0103 pentru o perioad\u0103 prelungit\u0103 de timp<\/em>“, spune Hawk, potrivit\u00a0Yahoo Life\u00a0<\/a><\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

De\u0219i e tentant \u0219i poate p\u0103rea distractiv, consumul de alcool \u00een apropierea apei \u0219i sub un soare arz\u0103tor vine cu<\/p>\n","protected":false},"author":1,"featured_media":111355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-111354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/index-2-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sY2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111354"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111354\/revisions"}],"predecessor-version":[{"id":111356,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111354\/revisions\/111356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/111355"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}