{"id":111637,"date":"2024-05-24T09:43:56","date_gmt":"2024-05-24T06:43:56","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=111637"},"modified":"2024-05-24T09:43:58","modified_gmt":"2024-05-24T06:43:58","slug":"mitul-renuntarii-la-masa-de-seara","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=111637","title":{"rendered":"Mitul renun\u021b\u0103rii la masa de sear\u0103"},"content":{"rendered":"\n<p>M\u00e2nc\u0103m sau nu seara? Depinde de obiectivele fiec\u0103ruia. Cum ar trebui s\u0103 arate cina perfect\u0103, afl\u0103m la \u201eDoctor de bine\u201d.<\/p>\n\n\n\n<p>Avem voie s\u0103 m\u00e2nc\u0103m dup\u0103 ora 6:00 seara? Ani la r\u00e2nd, nutri\u021bioni\u0219tii ne-au creat senza\u021bia c\u0103&nbsp;<a href=\"https:\/\/stirileprotv.ro\/stiri\/doctor-de-bine\/oul-fiert-poate-fi-prietenul-curei-de-slabire-cum-trebuie-consumat-ca-sa-nu-ne-ingrasam-de-paste.html\" target=\"_blank\" rel=\"noreferrer noopener\">masa de sear\u0103<\/a>&nbsp;este periculoas\u0103 pentru siluet\u0103. C\u00e2nd, de fapt, la finalul zilei avem nevoie de un moment de relaxare, pe l\u00e2ng\u0103 refacerea rezervelor de energie. Putem spune c\u0103 masa de sear\u0103 are dublu rol, s\u0103 ne hr\u0103neasc\u0103 \u0219i s\u0103 ne dea o stare de bine.<\/p>\n\n\n\n<p>Ce reguli trebuie s\u0103 respect\u0103m pentru o cin\u0103 perfect\u0103? Depinde de obiectivele pe care le avem \u0219i de ora la care ne culc\u0103m. \u021aine\u021bi cont c\u0103 metabolismul \u00eencetine\u0219te spre sear\u0103, \u00eens\u0103 chiar \u0219i \u00een timpul nop\u021bii organismul consum\u0103 calorii pentru func\u021biile de baz\u0103. Meniul difer\u0103 dac\u0103 vrem s\u0103 sl\u0103bim, s\u0103 avem o digestie u\u0219oar\u0103 sau un somn odihnitor.<\/p>\n\n\n\n<p>\u00cen cazul unui meniu echilibrat, farfuria pentru masa de sear\u0103 va fi \u00eemp\u0103r\u021bit\u0103 astfel: 1\/3 proteine (carne, pe\u0219te, ou\u0103 sau br\u00e2nz\u0103); 1\/3 f\u0103inoase (cartofi, paste, orez, p\u00e2ine) sau leguminoase boabe (fasole, maz\u0103re, linte). Ultima treime va fi rezervat\u0103 pentru legume proaspete sau g\u0103tite, cu c\u00e2t mai colorate \u0219i mai diferite, cu at\u00e2t mai bine.<\/p>\n\n\n\n<p>Dac\u0103 vrem s\u0103 sl\u0103bim, men\u021binem \u00een farfurie proteinele \u0219i legumele, \u00eens\u0103 renun\u021b\u0103m la f\u0103inoase. Un castron mare de salat\u0103 asortat\u0103 cu o bucat\u0103 de carne sau pe\u0219te la gr\u0103tar sunt cel mai bun exemplu pentru o cin\u0103 de sl\u0103bit. Aten\u021bie \u0219i la aportul de gr\u0103simi, fiecare gram are 9 calorii, deci fi\u021bi zg\u00e2rci\u021bi cu uleiul din salat\u0103 \u0219i alege\u021bi carnea mai pu\u021bin \u00eemp\u0103nat\u0103.<\/p>\n\n\n\n<p>Dac\u0103 vrem s\u0103 dormim bine, o por\u021bie de paste cu br\u00e2nz\u0103 e alegerea corect\u0103. Supa crem\u0103 sau toc\u0103ni\u021bele cu legume sunt u\u0219or de digerat. Evita\u021bi pr\u0103jelile, toc\u0103turile \u0219i alimentele care fermenteaz\u0103 (broccoli, varz\u0103, fasole). La capitolul desert, orezul cu lapte \u0219i bananele au efect de lini\u0219tire.<\/p>\n\n\n\n<p>Pentru copii \u0219i sportivi, \u00eemp\u0103r\u021birea farfuriei se schimb\u0103: produsele f\u0103inoase vor ocupa jum\u0103tate din suprafa\u021b\u0103, iar proteinele \u0219i legumele, c\u00e2te un sfert. Amidonul din f\u0103inoase reface rezervele de glicogen din ficat \u0219i mu\u0219chi \u0219i asigur\u0103 energie pentru activitatea fizic\u0103 de peste zi. Deci nu l\u0103sa\u021bi pe nimeni s\u0103 v\u0103 interzic\u0103 masa de sear\u0103, \u00eens\u0103 ave\u021bi grij\u0103 s\u0103 alege\u021bi meniul care vi se potrive\u0219te!<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2nc\u0103m sau nu seara? Depinde de obiectivele fiec\u0103ruia. Cum ar trebui s\u0103 arate cina perfect\u0103, afl\u0103m la \u201eDoctor de bine\u201d.<\/p>\n","protected":false},"author":1,"featured_media":111638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-111637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/05\/62451819.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-t2B","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111637"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111637\/revisions"}],"predecessor-version":[{"id":111639,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111637\/revisions\/111639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/111638"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}