{"id":111977,"date":"2024-06-04T10:10:00","date_gmt":"2024-06-04T07:10:00","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=111977"},"modified":"2024-06-04T10:17:41","modified_gmt":"2024-06-04T07:17:41","slug":"organismul-te-atentioneaza-cand-ai-depasit-limita-optima-de-sare","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=111977","title":{"rendered":"Organismul te aten\u021bioneaz\u0103 c\u00e2nd ai dep\u0103\u0219it limita optim\u0103 de sare"},"content":{"rendered":"\n<p><strong>F\u0103r\u0103 sare, m\u00e2ncarea nu are gust, \u00eens\u0103 poate deveni periculoas\u0103 dac\u0103 se dep\u0103\u0219e\u0219te m\u0103sura. Mai toate alimentele din magazine, inclusiv cele considerate dulci, con\u0163in sare, astfel c\u0103 ajungem s\u0103 consum\u0103m prea mult\u0103. Corpul r\u0103spunde oric\u0103rui exces, a\u0219a c\u0103 \u0219i \u00een acest caz exist\u0103 c\u00e2teva semne pe care merit\u0103 s\u0103 le iei \u00een considerare.<\/strong><\/p>\n\n\n\n<p>Nu exist\u0103 un consens general \u00eentre medici \u00een leg\u0103tur\u0103 cu cantitatea de sare care ar trebui consumat\u0103 zilnic. Potrivit Asocia\u021biei Americane a Inimii, ar trebui s\u0103 consum\u0103m doar 1.500 mg de sodiu pe zi, \u00een timp ce recomandarea cea mai generoas\u0103 este de 2.400 de miligrame. Cu toate acestea, aceea\u0219i organiza\u021bie din SUA noteaz\u0103 c\u0103 media zilnic\u0103 a unui cet\u0103\u021bean ajunge la 3.4 grame de sodiu.<\/p>\n\n\n\n<p>1.500 mg de sodiu sunt egale cu trei sferturi dintr-o linguri\u0163\u0103 sau 3.75 gr. de sare pe zi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SEMNE CARE ARAT\u0102 UN CONSUM PREA MARE DE SARE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u00ce\u021bi este mereu sete<\/h3>\n\n\n\n<p>Acesta este primul semn c\u0103 ai m\u00e2ncat prea mult\u0103 sare, c\u0103ci organismul are nevoie de ap\u0103 pentru a restabili nivelul optim de sodiu.<br>Senza\u0163ia permanent\u0103 de sete apare atunci c\u00e2nd corpul simte c\u0103 nu are suficient\u0103 ap\u0103 pentru a stabili un echilibru \u00eentre cantitatea de sodiu \u015fi restul lichidelor, a\u015fa c\u0103 trimite un semnal c\u0103tre creier c\u0103 are nevoie de ap\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ai tensiunea ridicat\u0103<\/h3>\n\n\n\n<p>Sarea cre\u015fte volumul s\u00e2ngelui din organism, care pune presiune pe inim\u0103 \u015fi pe artere, ceea ce manifest\u0103 printr-o tensiune arterial\u0103 mare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ai probleme precum gastrit\u0103 sau ulcer<\/h3>\n\n\n\n<p>Sarea favorizeaz\u0103 dezvoltarea bacteriilor precum Heliobacter Pylori. Prezen\u0163a acestei bacterii nu e sinonim\u0103 cu boala, \u00eens\u0103 de multe ori d\u0103 simptome precum dureri de stomac, balonare, lipsa poftei de m\u00e2ncare. Pe termen lung, pot ap\u0103rea gastrita \u015fi ulcerul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ai m\u00e2inile \u0219i picioare umflate<\/h3>\n\n\n\n<p>Persoanele care exagereaz\u0103 cu sarea se pot confrunta cu picioare \u015fi degete umflate, pungi sub ochi, o senza\u0163ie permanent\u0103 de umflare \u00een \u00eentregul organism, inclusiv balonare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ai pietre la rinichi<\/h3>\n\n\n\n<p>Consumul excesiv de sare cre\u015fte nivelul calciului \u00een urin\u0103, ceea ce predispune la formarea de pietre.<\/p>\n\n\n\n<p>Sursa:dgi24 Foto:dgi24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103r\u0103 sare, m\u00e2ncarea nu are gust, \u00eens\u0103 poate deveni periculoas\u0103 dac\u0103 se dep\u0103\u0219e\u0219te m\u0103sura. Mai toate alimentele din magazine, inclusiv<\/p>\n","protected":false},"author":1,"featured_media":111978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-111977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/06\/PTEmaGFzaD0yZWUzMTM2ZTcwNWMxODExNzViZGU3NjY4M2ZlNmI3ZQ.thumb-1.jpg?fit=780%2C600&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-t85","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111977"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111977\/revisions"}],"predecessor-version":[{"id":111981,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/111977\/revisions\/111981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/111978"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}