![\"Pizza](\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-8\/82fb4b64-993a-4856-97cd-58c07832566f\/index.jpeg?resize=800%2C429&ssl=1\")
<\/p>\n\n\n\nAlimentele bogate \u00een gr\u0103simi, de\u0219i sunt adesea delicioase \u0219i satisf\u0103c\u0103toare, pot avea un impact semnificativ asupra sistemului digestiv, deoarece au con\u021binut crescut de gr\u0103simi, sus\u021bin nutri\u021bioni\u0219tii.<\/p>\n\n\n\n
Pizza congelat\u0103 poate produce balonare FOTO: Arhiva<\/p>\n\n\n\n
Potrivit publica\u021biei shefinds<\/a>, alimentele bogate \u00een gr\u0103simi, cum ar fi produsele pr\u0103jite, sosurile cremoase \u0219i buc\u0103\u021bile de carne grase, pot fi dificil de descompus eficient de c\u0103tre organism. Acest lucru poate duce la balonare \u0219i indigestie, deoarece procesul digestiv \u00eencetine\u0219te<\/a> pentru a face fa\u021b\u0103 con\u021binutului crescut de gr\u0103simi.<\/p>\n\n\n\n Medicii dieteticiani \u0219i nutri\u021bioni\u0219ti au f\u0103cut o list\u0103 cu alimentele bogate \u00een gr\u0103simi pe care trebuie s\u0103 le elimin\u0103m deoarece pot provoca balonare \u0219i indigestie. Printre vinova\u021bi s-au num\u0103rat pizza congelat\u0103, Oreos, puiul pr\u0103jit congelat \u0219i multe altele.<\/p>\n\n\n\n Pizzele congelate con\u021bin adesea niveluri ridicate de gr\u0103simi nes\u0103n\u0103toase, inclusiv gr\u0103simi saturate \u0219i gr\u0103simi trans. Aceste gr\u0103simi pot \u00eencetini digestia, ceea ce duce la senza\u021bii de greutate \u0219i balonare.<\/p>\n\n\n\n \u201eCon\u021binutul ridicat de sodiu, carbohidra\u021bi rafina\u021bi \u0219i con\u021binut ridicat de gr\u0103simi este ceea ce face ca pizza congelat\u0103 s\u0103 fie o mas\u0103 de care s\u0103 te fere\u0219ti\u201d<\/em>, sus\u021bine Krutika Nanavati, dietetician \u0219i nutri\u021bionist<\/p>\n\n\n\n Pizzele congelate tind s\u0103 aib\u0103 un nivel ridicat de sodiu, ceea ce poate duce la reten\u021bie de ap\u0103 \u0219i balonare.<\/p>\n\n\n\n \u201eO felie de pizza congelat\u0103 poate con\u021bine p\u00e2n\u0103 la 400 mg de sodiu, dep\u0103\u0219ind jum\u0103tate din doza zilnic\u0103 recomandat\u0103 (RDI) de 2.300 mg\u201d<\/em>, spune Nanavati.<\/p>\n\n\n\n \u00cen mod surprinz\u0103tor, nici m\u0103car crusta de pizza nu este nevinovat\u0103 aici. \u201eCrusta pizzei congelate este adesea f\u0103cut\u0103 cu f\u0103in\u0103 alb\u0103 rafinat\u0103, care este absorbit\u0103 rapid \u0219i poate provoca fluctua\u021bii ale nivelului de zah\u0103r din s\u00e2nge. Aceste v\u00e2rfuri \u0219i pr\u0103bu\u0219iri pot contribui la senza\u021bia de foame \u0219i la supraalimentare, ceea ce poate duce la cre\u0219terea \u00een greutate. Pizzele congelate con\u021bin adesea cantit\u0103\u021bi mari de gr\u0103simi saturate \u0219i nes\u0103n\u0103toase, \u00een special \u00een br\u00e2nz\u0103 \u0219i garnituri. Aceste gr\u0103simi pot \u00eencetini digestia \u0219i pot contribui la balonare \u0219i disconfort\u201d<\/em>, spune ea.<\/p>\n\n\n\n Puiul pr\u0103jit congelat, o alegere convenabil\u0103, poate avea implica\u021bii pentru balonare \u0219i alte probleme digestive. Aceste variet\u0103\u021bi congelate con\u021bin adesea niveluri ridicate de gr\u0103simi trans nes\u0103n\u0103toase \u0219i gr\u0103simi saturate din cauza procesului de pr\u0103jire \u0219i a acoperirilor ad\u0103ugate. Consumul unor cantit\u0103\u021bi excesive de gr\u0103simi trans \u0219i gr\u0103simi saturate poate duce la inflama\u021bii, reten\u021bie de ap\u0103 \u0219i balonare.<\/p>\n\n\n\n Nutri\u021bionistul Nanavati dezv\u0103luie c\u0103 ace\u0219ti pui pr\u0103ji\u021bi congela\u021bi sunt \u00eenc\u0103rca\u021bi cu cantit\u0103\u021bi mari de sodiu \u0219i ingrediente procesate, ceea ce \u00eei face o cin\u0103 bogat\u0103 \u00een calorii.<\/p>\n\n\n\n \u201ePuii pr\u0103ji\u021bi congela\u021bi sunt puternic acoperi\u021bi \u00een aluat \u0219i pr\u0103ji\u021bi \u00een ulei, cresc\u00e2nd semnificativ con\u021binutul de gr\u0103simi. O singur\u0103 por\u021bie de pui pr\u0103jit congelat poate con\u021bine peste 50 de grame de gr\u0103sime. Puiul pr\u0103jit congelat con\u021bine adesea ingrediente procesate, cum ar fi arome artificiale, conservan\u021bi \u0219i materiale de umplutur\u0103, contribuind la inflama\u021bii \u0219i probleme de s\u0103n\u0103tate intestinal\u0103<\/em>\u201d, spune nutri\u021bionistul.<\/p>\n\n\n\n Batoanele de mozzarella sunt adesea pr\u0103jite \u00eenainte de a fi congelate, ceea ce duce la un nivel ridicat de gr\u0103simi nes\u0103n\u0103toase, \u00een special gr\u0103simi saturate \u0219i trans. Aceste gr\u0103simi pot \u00eencetini digestia, ceea ce duce la senza\u021bii de greutate, balonare \u0219i disconfort.<\/p>\n\n\n\n Dac\u0103 ave\u021bi intoleran\u021b\u0103 la lactoz\u0103, c\u0103uta\u021bi alternative de br\u00e2nz\u0103 f\u0103r\u0103 lactoz\u0103 sau limita\u021bi-v\u0103 consumul de batoane de mozzarella.<\/p>\n\n\n\n Michelle Saari, RD la EHealth Project, spune c\u0103 aceast\u0103 gustare cu br\u00e2nz\u0103 \u201econ\u021bine adesea gr\u0103simi trans, folosite \u00een uleiurile pentru pr\u0103jire, care pot afecta negativ nivelul colesterolului \u0219i s\u0103n\u0103tatea inimii, put\u00e2nd \u00eencetini metabolismul\u201d.<\/em><\/p>\n\n\n\n Fiecare Oreo con\u021bine o combina\u021bie de gr\u0103simi saturate \u0219i trans, care provin din ingrediente precum uleiul de palmier \u0219i untul de cacao. Consumul de alimente bogate \u00een aceste gr\u0103simi poate duce la diverse probleme digestive. Combina\u021bia de zah\u0103r \u0219i gr\u0103simi din Oreo le poate face foarte gustoase, ceea ce duce la supraalimentare. <\/p>\n\n\n\n \u201eSunt una dintre pr\u0103jiturile cu cel mai mare con\u021binut de zah\u0103r \u0219i gr\u0103simi de pe pia\u021b\u0103. Fiecare fursec are peste 50 de calorii, 2,3 grame de gr\u0103sime \u0219i 5 grame de zah\u0103r, dar oamenii rareori m\u0103n\u00e2nc\u0103 doar unul singur\u201d<\/em>, sus\u021bine Michelle Saari.<\/p>\n\n\n\n Multe re\u021bete de granola includ uleiuri precum uleiul de cocos, uleiul de palmier sau alte uleiuri vegetale pentru a lega ingredientele \u0219i a ad\u0103uga arom\u0103.Aceste uleiuri pot cre\u0219te semnificativ con\u021binutul de gr\u0103simi al granolei. Ingrediente precum fructele uscate \u0219i anumi\u021bi \u00eendulcitori folosi\u021bi \u00een granola pot fermenta \u00een intestin, produc\u00e2nd gaze. Acest lucru poate duce la balonare \u0219i disconfort abdominal.<\/p>\n\n\n\n \u201eSchimba\u021bi granola cu stafide, nuci \u0219i Cheerios sau alte cereale uscate\/crocante pentru o gustare rapid\u0103. Acest lucru v\u0103 va oferi o energie mai sus\u021binut\u0103 dec\u00e2t granola\u201d<\/em>, recomand\u0103 nutri\u021bioni\u0219tii.<\/p>\n\n\n\n Rulourile elve\u021biene sunt f\u0103cute de obicei cu o cantitate substan\u021bial\u0103 de unt sau ulei, care este bogat \u00een gr\u0103simi. Aceste gr\u0103simi sunt folosite pentru a crea o textur\u0103 umed\u0103 \u0219i bogat\u0103. Multe rulouri elve\u021biene \u0219i bun\u0103t\u0103\u021bi similare produse \u00een comer\u021b con\u021bin, de asemenea, aditivi \u0219i conservan\u021bi care pot fi greu de digerat pentru unele persoane, contribuind \u0219i mai mult la balonare \u0219i indigestie.<\/p>\n\n\n\n Con\u021binutul ridicat de gr\u0103simi din chiftelele de carne de vit\u0103, sosul \u0219i br\u00e2nza pot \u00eencetini digestia, ceea ce duce la r\u0103m\u00e2nerea alimentelor \u00een stomac mai mult timp.<\/p>\n\n\n\n Aceast\u0103 digestie lent\u0103 poate provoca balonare \u0219i senza\u021bie de sa\u021bietate. \u201eAcest burger con\u021bine 540 de calorii, 27 de grame de gr\u0103sime \u0219i 960 de miligrame de sodiu\u201d<\/em>, avertizeaz\u0103 Nanavati.<\/p>\n\n\n\n Chipsurile care con\u021bin glutamat monosodic (MSG) pot contribui la balonare \u0219i pot avea efecte negative asupra gr\u0103simii de pe burt\u0103. MSG este un poten\u021biator de arom\u0103 utilizat \u00een mod obi\u0219nuit \u00een alimentele procesate, inclusiv \u00een multe tipuri de chipsuri. Unele persoane pot fi sensibile la MSG, confrunt\u00e2ndu-se ca urmare cu balonare \u0219i reten\u021bie de ap\u0103. Con\u021binutul excesiv de sodiu din MSG poate duce la cre\u0219terea reten\u021biei de lichide, exacerb\u00e2nd senza\u021bia de balonare.<\/p>\n\n\n\n Siropul de porumb cu con\u021binut ridicat de fructoz\u0103 (HFCS) este un \u00eendulcitor utilizat pe scar\u0103 larg\u0103 \u00een multe alimente \u0219i b\u0103uturi procesate, iar consumul s\u0103u a fost asociat cu balonarea \u0219i cre\u0219terea gr\u0103simii de pe burt\u0103. HFCS este o form\u0103 foarte concentrat\u0103 de fructoz\u0103, care, atunci c\u00e2nd este consumat\u0103 \u00een exces, poate duce la tulbur\u0103ri metabolice.<\/p>\n\n\n\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" Alimentele bogate \u00een gr\u0103simi, de\u0219i sunt adesea delicioase \u0219i satisf\u0103c\u0103toare, pot avea un impact semnificativ asupra sistemului digestiv, deoarece au<\/p>\n","protected":false},"author":1,"featured_media":112704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-112703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/06\/index-1-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tjN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/112703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112703"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/112703\/revisions"}],"predecessor-version":[{"id":112705,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/112703\/revisions\/112705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/112704"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pizza congelat\u0103<\/h2>\n\n\n\n
Pui pr\u0103jit congelat<\/h2>\n\n\n\n
Batoane de mozzarella congelate<\/h2>\n\n\n\n
Oreo<\/h2>\n\n\n\n
Anumite granola<\/h2>\n\n\n\n
Produse de patiserie precum rulourile elve\u021biene<\/h2>\n\n\n\n
Big Mac de la McDonald’s<\/h2>\n\n\n\n
Chipsuri care con\u021bin MSG<\/h2>\n\n\n\n
Siropul de porumb bogat \u00een fructoz\u0103<\/h2>\n\n\n\n