{"id":113424,"date":"2024-07-10T09:18:51","date_gmt":"2024-07-10T06:18:51","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=113424"},"modified":"2024-07-10T09:19:12","modified_gmt":"2024-07-10T06:19:12","slug":"alimente-recomandate-de-nutritionisti-pe-timpul-caniculei","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=113424","title":{"rendered":"Alimente recomandate de nutri\u021bioni\u0219ti pe timpul caniculei"},"content":{"rendered":"\n<p>R\u0103coarea vine \u015fi din interior, nu doar de la aerul condi\u0163ionat. O spun nutri\u0163ioni\u015ftii, care, \u00een fa\u0163a&nbsp;<a href=\"https:\/\/observatornews.ro\/vremea\/9-judete-si-capitala-intra-maine-sub-cod-portocaliu-de-canicula-temperaturile-resimtite-vor-depasi-40-de-grade-la-umbra-584809.html\" target=\"_blank\" rel=\"noreferrer noopener\">valului de canicul\u0103<\/a>, ne \u00eendeamn\u0103 s\u0103 facem \u015fi c\u00e2teva&nbsp;<a href=\"https:\/\/observatornews.ro\/eveniment\/ce-alimente-sa-consumam-si-ce-nu-pe-timp-de-canicula-sfaturile-specialistilor-582329.html\" target=\"_blank\" rel=\"noreferrer noopener\">schimb\u0103ri \u00een meniul zilnic<\/a>.&nbsp;Mai multe fructe \u015fi legume, mai pu\u0163in\u0103 carne \u015fi carbohidra\u0163i. Este re\u0163eta perfect\u0103 care ne ajut\u0103 \u00een lupta cu gradele din termometre.&nbsp;Nu doar ce m\u00e2nc\u0103m conteaz\u0103, ci \u015fi c\u00e2t. Un aport caloric cu p\u00e2n\u0103 la 30% mai mic, ne poate sc\u0103dea temperatura corpului cu aproape jum\u0103tate de grad celsius.&nbsp;<a href=\"https:\/\/observatornews.ro\/autori\/clara-mihociu-id41.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/ivm.antenaplay.ro\/thumbs\/antena1\/2024\/07\/09\/UOe3NkXNSJJ_3L.jpg?w=800&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p>\u00cen fa\u0163a valului de canicul\u0103, \u015fi meniul zilnic intr\u0103 la ap\u0103. Cu c\u00e2t m\u00e2nc\u0103m mai pu\u0163in \u015fi mai echilibrat, cu at\u00e2t suport\u0103m mai bine c\u0103ldura. Cea mai important\u0103 este hidratarea.&nbsp;<\/p>\n\n\n\n<p><em>&#8220;Trebuie consumat\u0103 o cantitate de lichide mult mai mare dec\u00e2t suntem obi\u015fnui\u0163i, penrtru c\u0103 intervine \u015fi fenomenul de transpira\u0163ie \u015fi se pierd lichide.&nbsp;Aceste lichide nu trebuie neap\u0103rat b\u0103ute, aportul lor poate fi \u015fi din consumul de fructe \u015fi de legume care au ap\u0103 mai mult\u0103&#8221;<\/em>, ne explic\u0103 medicul de familie,&nbsp;<strong>Dogaru Carmen Adriana.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce recomand\u0103 nutri\u0163ioni\u015ftii pe timpul caniculei<\/strong><\/h2>\n\n\n\n<p>De evitat sunt gr\u0103simile \u0219i alimentele bogate \u00een calorii \u0219i carbohidra\u021bi. Astfel de preparate sunt cele care ne accentueaz\u0103 \u015fi mai mult senza\u0163ia de c\u0103ldur\u0103.&nbsp;\u015ei restaurantele se adapateaz\u0103. Au renun\u0163at la preparatele grele \u015fi au trecut la cele exotice, perfecte pentru zilele caniculare.&nbsp;Nici pepenele ro\u015fu, citricele, fructele de p\u0103dure sau cele exotice nu lipsesc din meniul restaurantelor pe timp de var\u0103. Mai ales c\u0103 men\u0163in hidratarea \u015fi sunt un \u00eenlocuitor perfect pentru desert.&nbsp;<\/p>\n\n\n\n<p>Tot localurile ne ofer\u0103 alternative si cand vine vorba de desert. Avem nevoie de pu\u0163in\u0103&nbsp;voin\u0163\u0103&nbsp;\u00eens\u0103&nbsp;pentru a renun\u0163a la pr\u0103jiturile clasice cu crem\u0103&nbsp;\u015fi destul de mult zah\u0103r \u015fi s\u0103&nbsp;alegem \u00een loc un smoothie sau un fresh cum ar fi unul&nbsp;f\u0103cut cu mango, ananas \u015fi portocal\u0103.&nbsp;<\/p>\n\n\n\n<p>De\u015fi poate p\u0103rea contradictoriu, alimentele picante, ceaiurile \u015fi supele calde pot avea \u015fi ele un efect de r\u0103corire asupra organismului. &nbsp;<\/p>\n\n\n\n<p>Sursa\/foto:observatornews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u0103coarea vine \u015fi din interior, nu doar de la aerul condi\u0163ionat. O spun nutri\u0163ioni\u015ftii, care, \u00een fa\u0163a&nbsp;valului de canicul\u0103, ne<\/p>\n","protected":false},"author":1,"featured_media":113425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-113424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/07\/UOe3NkXNSJJ_3L.jpg?fit=640%2C360&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tvq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113424"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113424\/revisions"}],"predecessor-version":[{"id":113426,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113424\/revisions\/113426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/113425"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}