{"id":113505,"date":"2024-07-11T11:01:30","date_gmt":"2024-07-11T08:01:30","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=113505"},"modified":"2024-07-11T11:01:33","modified_gmt":"2024-07-11T08:01:33","slug":"de-ce-ar-trebui-sa-bei-apa-calda-in-fiecare-dimineata","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=113505","title":{"rendered":"\u00a0De ce ar trebui s\u0103 bei ap\u0103 cald\u0103 \u00een fiecare diminea\u021b\u0103"},"content":{"rendered":"\n

Mul\u021bi dintre noi avem o rutin\u0103 de diminea\u021b\u0103. Aceasta poate implica anumite exerci\u021bii, \u00eentinderi, micul dejun, etc. B\u0103uturile calde, precum ceaiul sau cafeaua, sunt de asemenea o modalitate comun\u0103 de a ne \u00eencepe ziua.<\/p>\n\n\n\n

Dar un expert recomand\u0103 o b\u0103utur\u0103 surprinz\u0103toare pentru prima or\u0103 a dimine\u021bii, datorit\u0103 beneficiilor sale multiple pentru s\u0103n\u0103tate.<\/p>\n\n\n\n

Potrivit doctorului Kunal Sood, consumul de ap\u0103 cald\u0103 ar putea fi modalitatea perfect\u0103 de a-\u021bi \u00eencepe ziua.<\/p>\n\n\n\n

Vorbind pe platforma de socializare TikTok, el a explicat trei beneficii ale consumului de ap\u0103 cald\u0103 \u00eenainte de a face orice altceva.<\/p>\n\n\n\n

El a spus: \u201eExist\u0103 trei motive pentru care ar trebui s\u0103 \u00eencepi s\u0103 bei ap\u0103 cald\u0103 pe stomacul gol.\u201d<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021birea digestiei<\/h2>\n\n\n\n

\u201ePrimul motiv este c\u0103 va \u00eembun\u0103t\u0103\u021bi digestia ta,\u201d a explicat el. \u201eTeoria este c\u0103 apa cald\u0103 te va ajuta s\u0103 digeri alimentele pe care de obicei ai dificult\u0103\u021bi \u00een a le digera. Exist\u0103, de asemenea, cercet\u0103ri care arat\u0103 c\u0103 apa cald\u0103 poate ajuta la constipa\u021bie.\u201d<\/p>\n\n\n\n

Dr. Sood a men\u021bionat un studiu \u0219tiin\u021bific, publicat \u00een revista Gastroenterology Nursing<\/em> \u00een 2016. Acest studiu a descoperit c\u0103 apa cu o temperatur\u0103 de 37\u00b0C avea un \u201eimpact favorabil asupra mi\u0219c\u0103rilor intestinale\u201d.<\/p>\n\n\n\n

\"image\"<\/figure>\n\n\n\n

Apa cald\u0103 b\u0103ut\u0103 diminea\u021ba ajut\u0103 corpul s\u0103 func\u021bioneze optim. Foto: Shutterstock<\/em><\/p>\n\n\n\n

Sl\u0103bire<\/h2>\n\n\n\n

\u201eApa cald\u0103 poate stimula temporar metabolismul corpului t\u0103u,\u201d a spus el. \u201eAcest lucru se datoreaz\u0103 faptului c\u0103 organismul t\u0103u va lucra pentru a aduce apa cald\u0103 la temperatura corpului t\u0103u, aceast\u0103 u\u0219oar\u0103 cre\u0219tere a ratei metabolice te poate ajuta c\u00e2nd \u00eencerci s\u0103 arzi calorii.\u201d<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021birea circula\u021biei \u0219i a fluxului sanguin<\/h2>\n\n\n\n

\u201e\u0218i, \u00een cele din urm\u0103, va \u00eembun\u0103t\u0103\u021bi circula\u021bia \u0219i fluxul sanguin,\u201d a ad\u0103ugat el. \u201eAcest lucru se datoreaz\u0103 faptului c\u0103 consumul de ap\u0103 cald\u0103 va dilata vasele de s\u00e2nge.\u201d<\/p>\n\n\n\n

Cu toate acestea, el a \u00eencheiat cu un avertisment: \u201eEste important s\u0103 te asiguri c\u0103 apa nu este prea fierbinte pentru a evita o posibil\u0103 arsur\u0103.\u201d<\/p>\n\n\n\n

Prin urmare, ad\u0103ugarea unui pahar de ap\u0103 cald\u0103 la rutina ta de diminea\u021b\u0103 poate aduce multiple beneficii pentru s\u0103n\u0103tate, de la o digestie mai bun\u0103, la sprijinirea pierderii \u00een greutate \u0219i p\u00e2n\u0103 la \u00eembun\u0103t\u0103\u021birea circula\u021biei. \u00cencearc\u0103\u00a0 \u0219i vezi diferen\u021ba!<\/p>\n\n\n\n

Sursa:clicksanatate Foto: Shutterstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Mul\u021bi dintre noi avem o rutin\u0103 de diminea\u021b\u0103. Aceasta poate implica anumite exerci\u021bii, \u00eentinderi, micul dejun, etc. B\u0103uturile calde, precum<\/p>\n","protected":false},"author":1,"featured_media":113506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-113505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/07\/index-1-4.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-twJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113505"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113505\/revisions"}],"predecessor-version":[{"id":113507,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113505\/revisions\/113507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/113506"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}