{"id":113578,"date":"2024-07-15T08:37:29","date_gmt":"2024-07-15T05:37:29","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=113578"},"modified":"2024-07-15T08:44:10","modified_gmt":"2024-07-15T05:44:10","slug":"codul-rosu-de-caldura-extrema-se-extinde-in-romania","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=113578","title":{"rendered":"Codul ro\u0219u de c\u0103ldur\u0103 extrem\u0103 se extinde \u00een Rom\u00e2nia"},"content":{"rendered":"\n

Zona aflat\u0103 sub avertizare cod ro\u015fu de canicul\u0103 se extinde luni \u015fi mar\u0163i, temperaturile urm\u00e2nd s\u0103 ajung\u0103 la 42 de grade. Medicii recomand\u0103 popula\u0163iei s\u0103 evite expunerea la soare, \u00eembr\u0103c\u0103mintea de culoare \u00eenchis\u0103 \u015fi deplas\u0103rile la orele pr\u00e2nzului.<\/p>\n\n\n\n

O avertizare cod portocaliu de canicul\u0103 va fi valabil\u0103 luni \u015fi mar\u0163i \u00een Maramure\u015f \u015fi \u00een cea mai mare parte a Transilvaniei.<\/p>\n\n\n\n

\u201e\u00cen Maramure\u015f \u015fi \u00een cea mai mare parte a Transilvaniei, valul de c\u0103ldur\u0103 va persista \u015fi se va intensifica. Va fi canicul\u0103, iar temperaturile maxime vor fi de 35…40 de grade. Disconfortul termic va fi accentuat, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i. Local, minimele termice nu vor cobor\u00ee sub 20 de grade, astfel c\u0103 vor caracteriza nop\u0163i tropicale\u201d, transmit meteorologii.<\/p>\n\n\n\n

\"\"<\/p>\n\n\n\n

ANM<\/p>\n\n\n\n

Pentru luni \u015fi mar\u0163i a fost emis\u0103 o avertizare cod ro\u015fu, zona afectat\u0103 de canicul\u0103 extinz\u00e2ndu-se. Zonele afectate sunt Cri\u015fana, Banat, Oltenia, Muntenia, Moldova, Dobrogea \u015fi sud-vestul Transilvaniei<\/p>\n\n\n\n

\u201d\u00cen Cri\u015fana, Banat, Oltenia, Muntenia, Moldova, Dobrogea \u015fi sud-vestul Transilvaniei, valul de c\u0103ldur\u0103 va continua s\u0103 se intensifice. Se vor \u00eenregistra temperaturi maxime \u00eentre 37 \u015fi 42 de grade, iar pe litoral vor fi de 33…36 de grade. Disconfortul termic va fi deosebit de accentuat, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i. Minimele termice nu vor cobor\u00ee sub 22 de grade, astfel c\u0103 vor caracteriza nop\u0163i tropicale\u201d, anun\u0163\u0103 ANM.<\/p>\n\n\n\n

Valul de c\u0103ldur\u0103 va persista \u00een toat\u0103 \u0163ara \u015fi \u00een zilele urm\u0103toare.<\/p>\n\n\n\n

Recomand\u0103rile speciali\u0219tilor pentru perioadele cu canicul\u0103<\/h2>\n\n\n\n

Speciali\u015ftii Direc\u0163iei Generale de Asisten\u0163\u0103 Social\u0103 a Municipiului Bucure\u015fti au transmis o serie de m\u0103suri preventive pe durata valului de c\u0103ldur\u0103 extrem\u0103 ce poate avea efecte negative asupra s\u0103n\u0103t\u0103\u0163ii.<\/p>\n\n\n\n

Hidratarea corespunz\u0103toare:<\/strong><\/p>\n\n\n\n

Consuma\u0163i ap\u0103 din abunden\u0163\u0103, chiar dac\u0103 nu sim\u0163i\u0163i sete. Evita\u0163i b\u0103uturile alcoolice, cafeaua \u015fi sucurile carbogazoase, deoarece acestea pot contribui la deshidratare.<\/p>\n\n\n\n

P\u0103stra\u0163i \u00eentotdeauna la \u00eendem\u00e2n\u0103 o sticl\u0103 cu ap\u0103.<\/p>\n\n\n\n

\u00cembr\u0103c\u0103mintea adecvat\u0103:<\/strong><\/p>\n\n\n\n

Purta\u0163i haine u\u015foare, de culoare deschis\u0103 \u015fi din materiale naturale, cum ar fi bumbacul, care permit pielii s\u0103 respire.<\/p>\n\n\n\n

Folosi\u0163i p\u0103l\u0103rii cu boruri largi \u015fi ochelari de soare pentru a v\u0103 proteja de radia\u0163iile solare.<\/p>\n\n\n\n

Protec\u0163ia solar\u0103:<\/strong><\/p>\n\n\n\n

Aplica\u0163i crem\u0103 de protec\u0163ie solar\u0103 cu un factor de protec\u0163ie (SPF) adecvat \u00eenainte de a ie\u015fi afar\u0103. Reaplica\u0163i la intervale regulate, mai ales dup\u0103 transpira\u0163ie sau contact cu apa.<\/p>\n\n\n\n

Evitarea expunerii la soare:<\/strong><\/p>\n\n\n\n

Sta\u0163i \u00een interior \u00een timpul orelor de v\u00e2rf (10:00 – 18:00), c\u00e2nd radia\u0163iile solare sunt cele mai puternice.<\/p>\n\n\n\n

Dac\u0103 trebuie s\u0103 ie\u015fi\u0163i afar\u0103, c\u0103uta\u0163i zone umbroase \u015fi face\u0163i pauze frecvente la umbr\u0103 sau \u00een locuri r\u0103coroase.<\/p>\n\n\n\n

Utilizarea ventila\u0163iei \u015fi aerului condi\u0163ionat:<\/strong><\/p>\n\n\n\n

Men\u0163ine\u0163i locuin\u0163a bine ventilat\u0103. Folosi\u0163i ventilatoare sau aer condi\u0163ionat pentru a r\u0103ci \u00eenc\u0103perile.<\/p>\n\n\n\n

Petrece\u0163i timp \u00een spa\u0163ii publice climatizate, cum ar fi mall-urile sau bibliotecile, dac\u0103 acas\u0103 nu ave\u0163i aer condi\u0163ionat.<\/p>\n\n\n\n

Alimenta\u0163ia u\u015foar\u0103:<\/strong><\/p>\n\n\n\n

Consuma\u0163i mese u\u015foare, bogate \u00een fructe \u015fi legume, care con\u0163in un con\u0163inut ridicat de ap\u0103.<\/p>\n\n\n\n

Evita\u0163i alimentele grele \u015fi bogate \u00een gr\u0103simi, care pot genera un disconfort suplimentar.<\/p>\n\n\n\n

Monitorizarea persoanelor vulnerabile:<\/strong><\/p>\n\n\n\n

Acorda\u0163i o aten\u0163ie deosebit\u0103 copiilor, v\u00e2rstnicilor \u015fi persoanelor cu afec\u0163iuni medicale cronice, care sunt mai sensibile la efectele c\u0103ldurii extreme.<\/p>\n\n\n\n

Verifica\u0163i periodic starea de s\u0103n\u0103tate a acestor persoane \u015fi asigura\u0163i-v\u0103 c\u0103 sunt bine hidratate \u015fi r\u0103corite.<\/p>\n\n\n\n

Activitatea fizic\u0103:<\/strong><\/p>\n\n\n\n

Limita\u0163i activit\u0103\u0163ile fizice intense \u00een aer liber \u00een timpul caniculei.<\/p>\n\n\n\n

Dac\u0103 este necesar s\u0103 face\u0163i exerci\u0163ii, alege\u0163i momentele mai r\u0103coroase ale zilei, cum ar fi diminea\u0163a devreme sau seara t\u00e2rziu.<\/p>\n\n\n\n

Recunoa\u015fterea semnelor de epuizare termic\u0103 \u015fi insola\u0163ie:<\/strong><\/p>\n\n\n\n

Speciali\u015ftii recomand\u0103 aten\u0163ie la simptomele epuiz\u0103rii termice: transpira\u0163ie abundent\u0103, sl\u0103biciune, ame\u0163eli, grea\u0163\u0103, dureri de cap.<\/p>\n\n\n\n

\u00cen cazul insola\u0163iei, simptomele pot include piele uscat\u0103 \u015fi fierbinte, confuzie, pierderea cuno\u015ftin\u0163ei.<\/p>\n\n\n\n

Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"

Zona aflat\u0103 sub avertizare cod ro\u015fu de canicul\u0103 se extinde luni \u015fi mar\u0163i, temperaturile urm\u00e2nd s\u0103 ajung\u0103 la 42 de<\/p>\n","protected":false},"author":1,"featured_media":100053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-113578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/06\/Prognoza-meteo-pentru-urmatoarele-patru-saptamani-Cand-vine-canicula-in-Romania-1024x683-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-txU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113578"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113578\/revisions"}],"predecessor-version":[{"id":113579,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113578\/revisions\/113579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/100053"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}