{"id":113617,"date":"2024-07-15T10:58:58","date_gmt":"2024-07-15T07:58:58","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=113617"},"modified":"2024-07-15T10:59:00","modified_gmt":"2024-07-15T07:59:00","slug":"miscarea-esentiala-pentru-o-viata-sanatoasa","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=113617","title":{"rendered":"Mi\u0219carea, esen\u021bial\u0103 pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103"},"content":{"rendered":"\n<p>Inactivitatea fizic\u0103 \u0219i sedentarismul pot cre\u0219te \u00een mod semnificativ riscul de moarte prematur\u0103. Iar dac\u0103 nu ai timp s\u0103 ajungi la sal\u0103, po\u021bi merge pe jos cel pu\u021bin 30 de minute pe zi pentru a avea o activitate fizic\u0103 regulat\u0103.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-4\/48ee5e76-53a3-451a-b66d-19d44f58dba3\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Mi\u0219carea, esen\u021bial\u0103 pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 FOTO: Shuterstock\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Mi\u0219carea, esen\u021bial\u0103 pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 FOTO: Shuterstock<\/p>\n\n\n\n<p>Potrivit publica\u021biei&nbsp;<a href=\"https:\/\/medicool.ro\/ce-se-intampla-daca-nu-faci-sport-cum-te-poate-afecta-lipsa-activitatii-fizice-74009.html?fbclid=IwZXh0bgNhZW0CMTAAAR0Zexh8d5CJRuA73FCiooYyzt4soJBG83F7MTFyXewDDTva2hZQGlAdsyo_aem_-5ap7qHkEVUV5ywTos5xrA\">medicool<\/a>, dac\u0103 nu faci mi\u0219care zilnic, aceasta poate avea consecin\u021be grave, care pot afecta semnificativ s\u0103n\u0103tatea general\u0103 \u0219i calitatea vie\u021bii. Pentru a evita aceast\u0103 deprindere, este indicat s\u0103 adop\u021bi c\u00e2teva obiceiuri simple, cum ar fi urcatul pe sc\u0103ri.<\/p>\n\n\n\n<p>Speciali\u0219tii avertizeaz\u0103 c\u0103, de\u0219i pot s\u0103 nu prezin\u021bi niciunul dintre factorii de risc care pot favoriza dezvoltarea bolilor de inim\u0103, cum ar fi hipertensiunea arterial\u0103, colesterolul ridicat \u0219i obezitatea, lipsa mi\u0219c\u0103rii poate provoca afec\u021biuni cardiace,&nbsp;<a href=\"https:\/\/www.eatthis.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">potrivit Eat This, Not That<\/a>.<\/p>\n\n\n\n<p>Exerci\u021biile fizice \u00ee\u021bi pot ajuta inima s\u0103 func\u021bioneze mai eficient. Dac\u0103 \u00ee\u021bi men\u021bii inima s\u0103n\u0103toas\u0103, aceasta depune mai pu\u021bin efort pentru a pompa, iar for\u021ba cu care s\u00e2ngele circul\u0103 prin artere scade. \u00cen schimb, dac\u0103 nu faci mi\u0219care, odat\u0103 cu trecerea timpului, capacitatea ta cardio-respiratorie se reduce.<\/p>\n\n\n\n<p>De asemenea, exerci\u021biile fizice pot sus\u021bine neuroplasticitatea, capacitatea creierului de a forma noi conexiuni neuronale \u0219i de a se adapta pe tot parcursul vie\u021bii.<\/p>\n\n\n\n<p>Una dintre zonele unei astfel de cre\u0219teri se afl\u0103 \u00een hipocamp, care se ocup\u0103 de memorie \u0219i func\u021bii executive. Atunci c\u00e2nd te men\u021bii \u00een form\u0103, aceasta \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi memoria, controlul emo\u021biilor, abilitatea de a te concentra \u0219i abilit\u0103\u021bile motorii.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, prin mi\u0219care \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi memoria \u0219i stimula creativitatea.\u00a0<\/p>\n\n\n\n<p>Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inactivitatea fizic\u0103 \u0219i sedentarismul pot cre\u0219te \u00een mod semnificativ riscul de moarte prematur\u0103. Iar dac\u0103 nu ai timp s\u0103 ajungi<\/p>\n","protected":false},"author":1,"featured_media":113618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-113617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/07\/index-2-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tyx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113617"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113617\/revisions"}],"predecessor-version":[{"id":113619,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113617\/revisions\/113619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/113618"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}