{"id":114364,"date":"2024-08-08T10:37:28","date_gmt":"2024-08-08T07:37:28","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=114364"},"modified":"2024-08-08T10:37:30","modified_gmt":"2024-08-08T07:37:30","slug":"deserturi-recomandate-de-nutritionisti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=114364","title":{"rendered":"Deserturi recomandate de nutri\u021bioni\u0219ti"},"content":{"rendered":"\n

Deserturile sunt adesea considerate nes\u0103n\u0103toase, mai ales \u00een lupta cu kilogramele. Nutri\u021bioni\u0219tii sus\u021bin \u00eens\u0103 c\u0103 nu toate dulciurile trebuie s\u0103 fie interzise, iar unele v\u0103 pot ajuta s\u0103 v\u0103 satisface\u021bi foamea f\u0103r\u0103 un num\u0103r mare de calorii.\"Iaurtul<\/p>\n\n\n\n

Iaurtul cu fructe de p\u0103dure, recomandat de nutri\u021bioni\u0219ti FOTO: Arhiva<\/p>\n\n\n\n

Unele dulciuri, atunci c\u00e2nd sunt preparate cu ingredientele potrivite, pot sprijini de fapt eforturile de pierdere \u00een greutate<\/a>. Prin \u00eencorporarea \u00eendulcitorilor naturali, a ingredientelor bogate \u00een fibre \u0219i a gr\u0103similor s\u0103n\u0103toase, aceste dulciuri pot satisface poftele f\u0103r\u0103 a provoca v\u00e2rfuri ale glicemiei sau a ad\u0103uga calorii excesive.<\/p>\n\n\n\n

Dr. Emily Johnson, medic nutri\u021bionist, a recomandat iaurtul grecesc cu fructe de p\u0103dure \u0219i m\u0103rul feliat cu unt de migdale, potrivit shefinds.<\/a><\/p>\n\n\n\n

Iaurtul grecesc cu fructe de p\u0103dure<\/h2>\n\n\n\n

Iaurtul grecesc ofer\u0103 o baz\u0103 bogat\u0103 \u00een proteine care promoveaz\u0103 senza\u021bia de sa\u021bietate, ajut\u00e2nd la controlul apetitului. Dulcea\u021ba natural\u0103 a fructelor de p\u0103dure nu numai c\u0103 adaug\u0103 arom\u0103, dar con\u021bine vitamine esen\u021biale, antioxidan\u021bi \u0219i fibre dietetice. \u00cen plus, proteinele din iaurtul grecesc ajut\u0103 la stabilizarea nivelului de zah\u0103r din s\u00e2nge. <\/p>\n\n\n\n

\u201eIaurtul grecesc este bogat \u00een proteine \u0219i s\u0103rac \u00een zah\u0103r, asociat cu c\u00e2teva fructe de p\u0103dure devine o gustare gustoas\u0103 \u0219i rapid\u0103. Pute\u021bi s\u0103 ad\u0103uga\u021bi \u0219i o lingur\u0103 de granola pentru ceva crocant\u201d<\/em>, sus\u021bine dr. Emily Johnson.<\/p>\n\n\n\n

M\u0103r feliat cu unt de migdale<\/h2>\n\n\n\n

Merele au o dulcea\u021b\u0103 natural\u0103, con\u021bine fibre dietetice, promov\u00e2nd astfel senza\u021bia de sa\u021bietate. Combinate cu unt de migdale, care este bogat \u00een gr\u0103simi s\u0103n\u0103toase \u0219i proteine, merele pot fi un desert bogat \u00een nutrien\u021bi.<\/p>\n\n\n\n

Con\u021binutul de proteine \u0219i gr\u0103simi din untul de migdale contribuie la sa\u021bietate, reduc\u00e2nd poftele nocturne, f\u0103r\u0103 excesul de zaharuri care se g\u0103se\u0219te \u00een multe gust\u0103ri dulci conven\u021bionale.<\/p>\n\n\n\n

\u201eFibrele din m\u0103r \u0219i gr\u0103simile s\u0103n\u0103toase din untul de migdale v\u0103 pot ajuta s\u0103 v\u0103 satisface\u021bi foamea f\u0103r\u0103 un num\u0103r mare de calorii. Alegerea m\u0103rului feliat cu unt de migdale nu numai c\u0103 satisface pofta de dulce, dar se aliniaz\u0103 \u0219i obiectivelor de pierdere \u00een greutate, oferind un echilibru de arome \u0219i nutri\u021bie\u201d, <\/em>explic\u0103 medicul nutri\u021bionist.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Deserturile sunt adesea considerate nes\u0103n\u0103toase, mai ales \u00een lupta cu kilogramele. Nutri\u021bioni\u0219tii sus\u021bin \u00eens\u0103 c\u0103 nu toate dulciurile trebuie s\u0103<\/p>\n","protected":false},"author":1,"featured_media":114365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-114364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/08\/index-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tKA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114364"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114364\/revisions"}],"predecessor-version":[{"id":114366,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114364\/revisions\/114366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/114365"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}