health.digest.<\/a><\/p>\n\n\n\nNu uita\u0163i \u00eens\u0103 c\u0103 toate acestea vin la pachet cu 4,92 grame de gr\u0103simi \u0219i 356 miligrame de sodiu. Din fericire, sunt disponibile variet\u0103\u021bi de br\u00e2nz\u0103 dulce cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i de sare, dac\u0103 dori\u021bi s\u0103 reduce\u021bi la minimum cantitatea acestor elemente.<\/p>\n\n\n\n
De\u0219i toate substan\u021bele nutritive din br\u00e2nza dulce pot fi benefice, proteinele \u0219i calciul sunt deosebit de importante, dac\u0103 dori\u021bi s\u0103 v\u0103 \u00eencepe\u021bi ziua \u00een for\u0163\u0103. La urma urmei, ace\u0219ti nutrien\u021bi sunt alia\u021bi cunoscu\u021bi pentru reducerea poftei de m\u00e2ncare \u0219i echilibrarea sistemelor care controleaz\u0103 nervii \u0219i mu\u0219chii organismului.<\/p>\n\n\n\n
Proteinele dau senza\u0163ia de sa\u0163ietate<\/h2>\n\n\n\n
Consumul de br\u00e2nz\u0103 dulce la micul dejun v\u0103 permite s\u0103 v\u0103 umple\u021bi stomacul cu un aliment bogat \u00een proteine, ceea ce este minunat dac\u0103 sunte\u021bi o persoan\u0103 care are constant pofte. Potrivit nutri\u0163ioni\u015ftilor, proteinele au, printre altele, \u015fi rolul de a da senza\u0163ia de sa\u0163ietate, astfel c\u0103 includerea lor \u00een prima mas\u0103 reduce senza\u0163ia de foame pe parcursul zilei.<\/p>\n\n\n\n
De\u0219i este recomandat ca toate mesele s\u0103 aib\u0103 o component\u0103 proteic\u0103 pentru a men\u021bine la nicel sc\u0103zut senza\u0163ia de foame, \u00eencorporarea proteinelor \u00een micul dejun prin intermediul unui aliment precum br\u00e2nza dulce este un pas obligatoriu dac\u0103 v\u0103 dori\u0163i sa\u021bietate pe termen lung, mai ales \u00een cazul celor care doresc s\u0103 dea jos c\u00e2teva kilograme.<\/p>\n\n\n\n
\u00cen cadrul unui studiu din 2024, publicat ulterior \u00een Journal of Dairy Science, cercet\u0103torii au alc\u0103tuit trei grupe. Subiec\u0163ii din primul e\u015fantion au m\u00e2ncat un mic dejun bogat \u00een proteine \u0219i cu pu\u021bini carbohidra\u021bi, cei din e\u015fantionul doi – un mic dejun bogat \u00een proteine \u0219i carbohidra\u021bi, iar cei din e\u015fantionul trei nu au m\u00e2ncat deloc. Cei care au m\u00e2ncat primul tip de mic dejun (cel \u00eenc\u0103rcat cu proteine) au raportat senza\u0163ie de sa\u021bietate pe termen lung \u0219i au ob\u021binut scoruri mai mari la testele cognitive dec\u00e2t cei care au m\u00e2ncat un mic dejun cu con\u021binut sc\u0103zut de proteine sau nu au m\u00e2ncat deloc.<\/p>\n\n\n\n
\u00cembun\u0103t\u0103\u021birea activit\u0103\u021bilor nervoase, musculare \u0219i cerebrale<\/h2>\n\n\n\n
Calciul joac\u0103 un rol esen\u021bial \u00een sistemul uman, fiind un nutrient util pentru a men\u021bine buna func\u021bionare a sistemelor nervos \u0219i muscular, dar av\u00e2nd \u015fi un rol important \u00een prevenirea apari\u021biei unor boli \u0219i afec\u021biuni precum anumite tipuri de cancer \u0219i hipertensiune arterial\u0103, potrivit exper\u0163ilor de la Clinica Mayo.<\/p>\n\n\n\n
Care este doza optim\u0103 de calciu pentu organism? Nutri\u0163ioni\u015ftii recomand\u0103 ca b\u0103rba\u021bii \u0219i femeile cu v\u00e2rste de peste 18 ani s\u0103 consume zilnic \u00eentre 1.000 \u0219i 1.200 miligrame, \u00een func\u021bie de sex \u0219i v\u00e2rst\u0103. Deoarece o jum\u0103tate de can\u0103 de br\u00e2nz\u0103 dulce con\u021bine pu\u021bin sub 100 de miligrame de calciu, o cantitate relativ mic\u0103 ar putea fi suficient\u0103 pentru a v\u0103 oferi aproximativ 10% din aportul de calciu recomandat. De\u0219i va trebui s\u0103 consuma\u021bi \u0219i alte alimente bogate \u00een calciu (sau s\u0103 lua\u021bi un supliment) pentru a v\u0103 atinge obiectivele zilnice \u00een materie de calciu, un mic dejun cu br\u00e2nz\u0103 dulce ar putea fi un \u00eenceput bun. <\/p>\n\n\n\n
Conform unui studiu publicat \u00een 2022 \u00een Nutrients, calciul din produsele lactate precum br\u00e2nza dulce de vac\u0103 poate fi absorbit mai eficient dec\u00e2t calciul din alte alimente.<\/p>\n\n\n\n
Asocierea br\u00e2nzei cu alte alimente<\/h2>\n\n\n\n
Nutri\u0163ioni\u015ftii recomand\u0103 consumul de br\u00e2nz\u0103 dulce la mic dejun, dar acest lucru nu \u00eenseamn\u0103 neap\u0103rat c\u0103 trebuie consumat\u0103 goal\u0103. C\u00e2teva adaosuri bogate \u00een fibre ar putea fi tot ce ave\u0163i nevoie pentru un start bun. De exemplu, citricele, fructele de p\u0103dure \u0219i nucile sunt alimente bogate \u00een fibre. Fiecare dintre aceste produse ar putea fi un consumat \u00eempreun\u0103 cu br\u00e2nza dulce \u015fi are \u015fi un gust bun, pe l\u00e2ng\u0103 beneficiile pentru s\u0103n\u0103tate.<\/p>\n\n\n\n
Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"
Fiind prima mas\u0103, micul dejun d\u0103 tonul pentru o zi de alimenta\u021bie s\u0103n\u0103toas\u0103. \u00cen acela\u0219i timp, acesta furnizeaz\u0103 nutrien\u021bi importan\u021bi,<\/p>\n","protected":false},"author":1,"featured_media":114558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-114557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/08\/index.jpeg?fit=1400%2C937&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tNH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114557"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114557\/revisions"}],"predecessor-version":[{"id":114559,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114557\/revisions\/114559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/114558"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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