C\u00e2nd citi\u021bi eticheta unui aliment, uita\u021bi-v\u0103 la cantitatea de sodiu. Dac\u0103 are sub 15% din consumul de referin\u021b\u0103 al unui adult, vorbim despre cantitate limitat\u0103 de sare. \u00cen caz contrar, este prea mult.<\/p>\n\n\n\n
Alimentele procesate con\u021bin sare, dar \u0219i fosfat de sodiu, adic\u0103 tot sare. G\u0103sim acest conservant \u0219i \u00een dulciuri.<\/p>\n\n\n\n
Sarea de mas\u0103 \u00eenseamn\u0103 sodiu \u0219i clor. Conservan\u021bii din majoritatea produselor procesate con\u021bin – fosfat de sodiu, adic\u0103 sodiu \u0219i fosfat.<\/p>\n\n\n\n
Medicii ne recomand\u0103 s\u0103 citim etichetele \u0219i s\u0103 facem compara\u021bii. Acela\u0219i produs alimentar – spre exemplu un suc – \u00een func\u021bie de produc\u0103tor, poate s\u0103 aib\u0103 o diferen\u021b\u0103 uria\u0219\u0103 \u00een privin\u021ba cantit\u0103\u021bii de sodiu.<\/p>\n\n\n\n
Conf. univ. dr. Cristina C\u0103pu\u0219\u0103, Spitalul de nefrologie Dr.Carol Davila:<\/strong> \u201eAlimentul, \u00een func\u021bie de cum este preparat, poate s\u0103 aib\u0103 o cantitate diferit\u0103 \u0219i s\u0103 aleag\u0103 alimentul, care are mai pu\u021bin sodiu. Fosfatul de sodiul exist\u0103 \u0219i \u00een sucurile preparate industrial, cantitatea de sodiu pe care o aduce orice aliment conservat din cauza fosfatul de sodiu este foarte mare\u201d.<\/em><\/p>\n\n\n\n De ce ne temem de sodiul \u00een exces? Pentru c\u0103 organismul elimin\u0103 sarea \u00een exces prin rinichi, prin acelea\u0219i por\u021bi, prin care se elimin\u0103 \u0219i potasiul. Rinichiul \u00eencearc\u0103 s\u0103 scape de sare, dar va sc\u0103pa, din nefericire, \u0219i de potasiu. Iar de potasiu avem nevoie. Acest mineral ajut\u0103 vasele de s\u00e2nge s\u0103 se relaxeze. Relaxate, ele men\u021bin presiunea s\u00e2ngelui normal\u0103, adic\u0103 ne ajut\u0103 s\u0103 nu ajungem la hipertensiune.<\/p>\n\n\n\n Pe de alt\u0103 parte, sodiul prea mult \u00een organism atrage toat\u0103 apa. Cre\u0219te automat tensiunea, iar a\u0219a apare hipertensiunea.<\/p>\n\n\n\n Conf. univ. dr. Cristina C\u0103pu\u0219\u0103, Spitalul de nefrologie Dr.Carol Davila:<\/strong> \u201eEvident, rinichiul se adapteaz\u0103. Dac\u0103 \u00eei d\u0103m mai mult\u0103 sare, dar se adapteaz\u0103 un an, 2 ani, 10 ani. Dar dup\u0103 ar poate s\u0103 \u00eenceap\u0103 s\u0103 spun\u0103 – gata, nu mai pot, at\u00e2t. Nu ar trebui s\u0103 exager\u0103m nici dac\u0103 suntem oameni s\u0103n\u0103to\u0219i\u201d.<\/em><\/p>\n\n\n\n Prof. univ. dr. Gener Ismail, nefrologie, Institutul Clinic Fundeni:<\/strong> \u201eOrganul care scoate execesul de sare din organism e rinichiul. Dac\u0103 rinichiul are o disfunc\u021bie sau aportul de sare e foarte mare, hipertensiunea e apare \u0219i face leziuni rinichiului. C\u00e2nd ai hipertensiune, medicul \u00ee\u021bi spune – scade aportul de sare sub 5 grame, asta \u00eenseamn\u0103 c\u0103 nu pui sare ad\u0103ugat\u0103 peste ce con\u021bin alimentele de la mama natur\u0103\u201d.<\/em><\/p>\n\n\n\n De aceea, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii ne spune s\u0103 consum\u0103m \u00eensumat, \u00eentr-o zi, cel mult o linguri\u021b\u0103 de sare \u0219i s\u0103 limit\u0103m toate produsele ultra-procesate.<\/p>\n\n\n\n Sursa:stirileprotv Foto ilustrativ:infocons<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00e2nd citi\u021bi eticheta unui aliment, uita\u021bi-v\u0103 la cantitatea de sodiu. Dac\u0103 are sub 15% din consumul de referin\u021b\u0103 al unui<\/p>\n","protected":false},"author":1,"featured_media":114661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-114660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/08\/1561442525413-S4.jpg.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tPm","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114660"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114660\/revisions"}],"predecessor-version":[{"id":114662,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/114660\/revisions\/114662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/114661"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}