Hipotensiunea, adic\u0103 sc\u0103derea valorilor tensiunii arteriale, poate fi ameliorat\u0103 prin alimenta\u0163ie.<\/p>\n\n\n\n
Hipotensiunea se refer\u0103 la tensiunea arterial\u0103 prea sc\u0103zut\u0103, adic\u0103 sub 90 mmHg\/60 mmHg. Dup\u0103 cum explic\u0103 prof. St\u00e9phane Schneider, vicepre\u0219edinte al Societ\u0103\u0163ii Francofone de Nutri\u0163ie Clinic\u0103 \u015fi Metabolism<\/a>, nu este o condi\u0163ie fatal\u0103, dar este adesea semnul unei patologii existente. Este considerat\u0103 mai pu\u021bin \u00eengrijor\u0103toare dec\u00e2t hipertensiunea arterial\u0103, dar, cu toate acestea, nu trebuie neglijat\u0103, informeaz\u0103 santemagazine.fr<\/a>.<\/p>\n\n\n\n Persoanele cu tensiunea sc\u0103zut\u0103 se confrunt\u0103 cu ame\u0163eli, dureri de cap, vedere \u00eence\u021bo\u0219at\u0103, o senza\u021bie de sl\u0103biciune \u0219i stare de r\u0103u, grea\u021b\u0103 sau chiar pierderea cuno\u015ftin\u0163ei.<\/p>\n\n\n\n Alimenta\u0163ia \u015fi hidratarea joac\u0103 un rol important \u00een reglarea tensiunii arteriale. \u00cen vreme ce hipertensivii sunt sf\u0103tui\u0163i s\u0103 evite sarea, cei cu tensiunea arterial\u0103 sc\u0103zut\u0103 ar trebui s\u0103 consume produse s\u0103rate. Sodiul, elementul de baz\u0103 din sare, favorizeaz\u0103 reten\u021bia de ap\u0103, care poate cre\u0219te tensiunea arterial\u0103.<\/p>\n\n\n\n A\u015fadar, ad\u0103ugarea unei cantit\u0103\u021bi rezonabile de sare \u00een diet\u0103 cre\u0219te tensiunea arterial\u0103, explic\u0103 prof. Schneider. Specialistul precizeaz\u0103: \u201eideal este s\u0103 nu te gr\u0103be\u015fti spre alimente grase, s\u0103rate \u0219i procesate precum chipsurile sau biscui\u021bii ca aperitiv. Prefer\u0103 s\u0103 adaugi sare \u00een feluri de m\u00e2ncare sau sau consum\u0103 alimentele bogate \u00een sare \u00een mod natural, precum br\u00e2nza, m\u0103slinele, mur\u0103turile etc.\u201d<\/p>\n\n\n\n Alimentele bogate \u00een carbohidra\u021bi pot ajuta la cre\u0219terea tensiunii arteriale prin stimularea eliber\u0103rii insulinei, care determin\u0103 reten\u021bia de sodiu \u0219i ap\u0103 \u00een organism.<\/p>\n\n\n\n Opteaz\u0103 pentru surse de carbohidra\u021bi complec\u0219i precum: cereale integrale, cartofi, cartofi dulci \u0219i leguminoase. Evita\u021bi carbohidra\u021bii simpli, cum ar fi zah\u0103rul rafinat, care pot provoca fluctua\u021bii rapide ale zah\u0103rului din s\u00e2nge \u0219i pot agrava simptomele hipotensiunii.<\/p>\n\n\n\n Cofeina prezent\u0103 \u00een cafea, ceai \u0219i unele b\u0103uturi energizante poate cre\u0219te temporar tensiunea arterial\u0103 prin stimularea sistemului nervos. Dac\u0103 ave\u021bi tendin\u021ba de a avea tensiune arterial\u0103 sc\u0103zut\u0103, o cea\u0219c\u0103 de cafea diminea\u021ba v\u0103 poate ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai alert \u0219i va cre\u0219te u\u0219or tensiunea arterial\u0103. Cu toate acestea, este esen\u021bial s\u0103 nu exagera\u021bi, deoarece consumul excesiv de cofein\u0103 poate duce la efecte secundare precum anxietatea \u0219i insomnia.<\/p>\n\n\n\n Cele mai bune gust\u0103ri \u00een caz de sc\u0103dere brusc\u0103 a tensiunii<\/strong><\/p>\n\n\n\n Sunt indicate gust\u0103rile s\u0103n\u0103toase, echilibrate, care ajut\u0103 la men\u0163inerea unui nivel stabil al zah\u0103rului din s\u00e2nge, cum ar fi nucile, semin\u021bele, fructele proaspete \u0219i produse lactate cu con\u021binut sc\u0103zut de gr\u0103simi (iaurt, mozzarella).<\/p>\n\n\n\n Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":" Hipotensiunea, adic\u0103 sc\u0103derea valorilor tensiunii arteriale, poate fi ameliorat\u0103 prin alimenta\u0163ie. Hipotensiunea se refer\u0103 la tensiunea arterial\u0103 prea sc\u0103zut\u0103, adic\u0103<\/p>\n","protected":false},"author":1,"featured_media":103980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-115319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/tensiune_mica.jpg?fit=600%2C401&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tZZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115319"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115319\/revisions"}],"predecessor-version":[{"id":115320,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115319\/revisions\/115320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103980"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Alimentele s\u0103rate cresc tensiunea<\/h2>\n\n\n\n
\u015ei carbohidra\u0163ii sunt recomanda\u0163i<\/h2>\n\n\n\n
Cafeaua este indicat\u0103 hipotensivilor<\/h2>\n\n\n\n