{"id":115360,"date":"2024-09-02T09:00:20","date_gmt":"2024-09-02T06:00:20","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=115360"},"modified":"2024-09-02T09:00:24","modified_gmt":"2024-09-02T06:00:24","slug":"gutuia-regleaza-glicemia-si-tensiunea-arteriala","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=115360","title":{"rendered":"Gutuia regleaz\u0103 glicemia \u0219i tensiunea arterial\u0103"},"content":{"rendered":"\n<p>Gutuile sunt unele dintre cele mai benefice fructe pentru diabet. Ce spune doctorul diabetolog \u0219i de ce recomand\u0103 consumul acestor fructe de sezon, dar \u0219i ce alte beneficii au aceste fructe parfumate?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gutuile, bune pentru diabetici<\/h2>\n\n\n\n<p>Gutuile sunt fructele toamnei, iar \u00eencep\u00e2nd cu luna octombrie pot fi g\u0103site \u00een toate pie\u021bele \u0219i magazinele cu fructe \u0219i legume. Gustul lor inconfundabil, aromat \u0219i u\u0219or astringent, fac ca aceste fructe s\u0103 se numere printre preferatele multora. \u00cens\u0103, nu doar gustul lor este cel care le recomand\u0103, c\u00e2t mai ales beneficiile pe care le are gutuia asupra s\u0103n\u0103t\u0103\u021bii. Mai ales \u00een cazul diabeticilor.<\/p>\n\n\n\n<p>Din acest motiv sezonul toamnei nu ar trebui s\u0103 treac\u0103 f\u0103r\u0103 s\u0103 consuma\u021bi acest fruct parfumat \u0219i s\u0103n\u0103tos.<\/p>\n\n\n\n<p>Iat\u0103 ce spune doctorul diabetolog Daniela Petrache, \u00een cadrul unui podcast, despre beneficiile pe care le ofer\u0103 gutuia, \u00een cazul diabeticilor.<\/p>\n\n\n\n<p>Conform sursei, exist\u0103 cel pu\u021bin opt motive pentru care este recomandat s\u0103 se consume gutui de c\u0103tre persoanele care sufer\u0103 de diabet. Iat\u0103 care sunt acestea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Au puterea de a normaliza colesterolul \u0219i glicemia.<\/li>\n\n\n\n<li>Cur\u0103\u021b\u0103 ficatul de toxine, ajut\u0103 la eliminarea toxinelor \u0219i \u00eent\u00e2rzie absorb\u021bia glucozei.<\/li>\n\n\n\n<li>Gutuile scad inflama\u021bia, aceast\u0103 afec\u021biune care st\u0103 la baza multor boli cronice, printre care \u0219i diabetul zaharat, conform sursei.<\/li>\n\n\n\n<li>Gutuile mai au proprietatea de a sub\u021bia s\u00e2ngele, \u00eembun\u0103t\u0103\u021besc digestia \u0219i \u00eenvigoreaz\u0103 articula\u021biile \u0219i sistemul circulator.<\/li>\n<\/ul>\n\n\n\n<p>Medicul nume\u0219te gutuia un super fruct \u0219i recomand\u0103 consumul acestuia \u00een mod naturat. Specialistul recomand\u0103 ca gutuile s\u0103 nu fie coapte, f\u0103cute gem sau puse la compot, ci trebuie consumate ca atare, pentru a putea beneficia \u00een mod optim de toate vitaminele pe care le ofer\u0103 \u0219i pentru a nu-\u0219i pierde din propriet\u0103\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alte beneficii ale gutuilor<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 beneficiile consumului de gutui, \u00een cazul diabeticilor, aceste fructe au \u0219i alte beneficii pentru organism.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gutuile ajut\u0103 la sl\u0103bit<\/li>\n\n\n\n<li>Cur\u0103\u021b\u0103 colonul de toxine \u0219i protejaz\u0103 membrana care c\u0103ptu\u0219e\u0219te stomacul<\/li>\n\n\n\n<li>Au propriet\u0103\u021bi antiinflamatoare \u0219i con\u021bin o cantitate mare de vitamina C.<\/li>\n\n\n\n<li>Ajut\u0103 la reducerea ridurilor, datorit\u0103 nivelului ridicat de antioxidan\u021bi \u0219i vitamine pe care le con\u021bin.<\/li>\n\n\n\n<li>Trateaz\u0103 grea\u021ba \u0219i v\u0103rs\u0103turile \u0219i au propriet\u0103\u021bi diuretice<\/li>\n\n\n\n<li>Ajut\u0103 la stimularea circula\u021biei sanvine. Au un con\u021binut bogat \u00een fier, cupru \u0219i zinc, minerale care au un rol important \u00een producerea celulelor ro\u0219ii.<\/li>\n\n\n\n<li>Regleaz\u0103 tensiunea arterial\u0103, fiind bogate \u00een potasiu. Iar acest element are un rol esen\u021bial \u00een men\u021binerea tensiunii arteriale \u00een parametri normali.<\/li>\n\n\n\n<li>Ajut\u0103 la cre\u0219terea p\u0103rului, datorit\u0103 faptului c\u0103 stimuleaz\u0103 circula\u021bia s\u00e2ngelui la nivelul scalpului.<\/li>\n\n\n\n<li>Combat anxietatea \u0219i stresul. Consumul de gutuie ajut\u0103 la instalarea st\u0103rii de calm \u0219i reducerea stresului \u0219i a anxiet\u0103\u021bii, datorit\u0103 antioxidan\u021bilor pe care le con\u021bin.<\/li>\n\n\n\n<li>Ajut\u0103 la prevenirea unor reac\u021bii alergice \u0219i ajut\u0103 la calmarea irita\u021biilor de la nivelul pielii, dac\u0103 se aplic\u0103 felii de gutuie pe pielea afectat\u0103 de anumite irita\u021bii.<\/li>\n\n\n\n<li>Pot preveni cancerul, datorit\u0103 antioxidan\u021bilor pe care \u00eei con\u021bin. Ace\u0219tia au rolul de a neutraliza radicalii liberi din organism, prevenind astfel apari\u021bia anumitor afec\u021biuni, printre care \u0219i cancerul, scrie\u00a0<a href=\"https:\/\/www.doc.ro\/dieta-si-sport\/gutuia-beneficii-si-recomandari\" target=\"_blank\" rel=\"noreferrer noopener\">doc.ro.<\/a><\/li>\n<\/ul>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gutuile sunt unele dintre cele mai benefice fructe pentru diabet. Ce spune doctorul diabetolog \u0219i de ce recomand\u0103 consumul acestor<\/p>\n","protected":false},"author":1,"featured_media":115361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-115360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/09\/descarcare.jpeg?fit=229%2C220&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-u0E","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115360"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115360\/revisions"}],"predecessor-version":[{"id":115362,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115360\/revisions\/115362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/115361"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}