{"id":115457,"date":"2024-09-03T11:04:54","date_gmt":"2024-09-03T08:04:54","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=115457"},"modified":"2024-09-03T11:04:56","modified_gmt":"2024-09-03T08:04:56","slug":"ce-superalimente-poti-include-in-dieta-ta-pentru-a-contribui-la-bunastarea-generala","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=115457","title":{"rendered":"\u00a0Ce superalimente po\u021bi include \u00een dieta ta, pentru a contribui la bun\u0103starea general\u0103"},"content":{"rendered":"\n

Dac\u0103 e\u0219ti \u00een c\u0103utarea unui stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i a unei diete echilibrate, un pas important este s\u0103 alegi pentru consumul zilnic alimente c\u00e2t mai bogate \u00een nutrien\u021bi. Descoper\u0103 ce superalimente po\u021bi include cu u\u0219urin\u021b\u0103 \u00een dieta ta, pentru a contribui la bun\u0103starea general\u0103. <\/p>\n\n\n\n

\"image\"<\/figure>\n\n\n\n

Dup\u0103 cum reiese din cel mai recent studiu<\/a> lansat de c\u0103tre Asocia\u021bia CIPRA – Centrul de Informare, Prevenire Risc \u0219i Analiz\u0103<\/strong> – al\u0103turi de Reveal Marketing Research, alimenta\u021bia se situeaz\u0103 anul acesta pe locul trei \u00een topul aspectelor privind impactul asupra calit\u0103\u021bii vie\u021bii rom\u00e2nilor, fiind men\u021bionat\u0103 de 51% dintre responden\u021bi. 62% dintre responden\u021bi au declarat c\u0103 sunt mul\u021bumi\u021bi de alimentele pe care le consum\u0103.<\/p>\n\n\n\n

A\u0219a cum \u0219tim, alimenta\u021bia s\u0103n\u0103toas\u0103 are un impact important nu doar asupra greut\u0103\u021bii corporale sau \u00een prevenirea unor afec\u021biuni. De ceea ce m\u00e2nc\u0103m depinde \u0219i nivelul nostru de energie, modul \u00een care ne odihnim, uneori chiar st\u0103rile de irascibilitate pot fi cauzate de ceea ce avem \u00een meniu. A\u0219adar, iat\u0103 c\u00e2teva alimente perfecte pentru binele t\u0103u general, pe care ar trebui s\u0103 le consume c\u00e2t mai des.<\/p>\n\n\n\n

Iaurt, kefir \u0219i mur\u0103turi \u2013 probiotice naturale<\/h2>\n\n\n\n

Aceste alimente sunt pline de probiotice care sus\u021bin s\u0103n\u0103tatea intestinului. Un microbiom intestinal echilibrat este esen\u021bial pentru o digestie optim\u0103 \u0219i bun\u0103starea general\u0103. Alege iaurtul \u0219i kefirul simplu, cu culturi vii, pentru a beneficia la maximum de calit\u0103\u021bile lor. De asemenea, opteaz\u0103 pentru mur\u0103turile \u00een saramur\u0103, nu pentru cele \u00een o\u021bet.<\/p>\n\n\n\n

Fructele de p\u0103dure<\/h2>\n\n\n\n

Fructele de p\u0103dure, precum afinele, murele \u0219i zmeura, sunt delicioase \u0219i pline de antioxidan\u021bi. Aceste fructe mici \u00eembun\u0103t\u0103\u021besc func\u021bia cognitiv\u0103, sus\u021bin s\u0103n\u0103tatea inimii \u0219i pot ajuta chiar la gestionarea greut\u0103\u021bii. Adaug\u0103-le \u00een cerealele de mic dejun, iaurt sau savureaz\u0103-le ca o gustare delicioas\u0103.<\/p>\n\n\n\n

Legume cu frunze verzi<\/h2>\n\n\n\n

Legumele cu frunze verzi, precum spanacul, rucola, p\u0103trunjelul, kale sau m\u0103rarul, sunt o surs\u0103 bogat\u0103 de vitamine \u0219i minerale esen\u021biale. Sunt cunoscute pentru ca \u00ee\u021bi dau energie, \u00eent\u0103resc sistemul imunitar, \u00eembun\u0103t\u0103\u021besc digestia \u0219i promoveaz\u0103 s\u0103n\u0103tatea inimii. \u00cen plus, sunt pline de antioxidan\u021bi care combat radicalii liberi \u0219i reduc riscul bolilor cronice. Adaug\u0103-le \u00een salate, smoothie-uri sau \u00een mesele tale pentru a profita de beneficiile lor.<\/p>\n\n\n\n

Pe\u0219te gras<\/h2>\n\n\n\n

Pe\u0219tele gras, cum ar fi somonul, macroul \u0219i sardinele, con\u021bine acizi gra\u0219i omega-3. Aceste gr\u0103simi s\u0103n\u0103toase reduc inflama\u021bia, \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea creierului \u0219i sprijin\u0103 func\u021bionarea inimii. \u00cencearc\u0103 s\u0103 incluzi pe\u0219tele gras \u00een dieta ta de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 pentru un aport substan\u021bial de Omega-3.<\/p>\n\n\n\n

Nuci \u0219i semin\u021be<\/h2>\n\n\n\n

Migdalele, nucile, semin\u021bele de chia \u0219i de in sunt pline de nutrien\u021bi, inclusiv fibre, gr\u0103simi s\u0103n\u0103toase si proteine. Sunt o gustare s\u0103n\u0103toas\u0103 care ajut\u0103 la controlul poftei de m\u00e2ncare, reduce riscul bolilor de inim\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea tractului digestiv.<\/p>\n\n\n\n

Cereale integrale<\/h2>\n\n\n\n

Quinoa, orezul brun \u0219i pastele din gr\u00e2u integral sunt excelente surse de fibre, vitamine \u0219i minerale. Acestea sunt o surs\u0103 natural\u0103 de energie care ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge \u0219i reduc riscul bolilor cronice.<\/p>\n\n\n\n

Uleiul de m\u0103sline, recomandarea specialistului, recomandarea specialistului<\/strong><\/p>\n\n\n\n

L-am \u00eentrebat pe dr. \u0218erban Damian, medic \u0219i nutri\u021bionist sportiv, expert CIPRA, dac\u0103 are un aliment preferat, pe care \u00eel consider\u0103 de nelipsit dintr-o alimenta\u021bie echilibrat\u0103.<\/p>\n\n\n\n

\u201eUleiul de m\u0103sline este unul dintre alimentele la care nu a\u015f renun\u0163a. El este nelipisit \u00een dieta mediteraneean\u0103, considerat\u0103 num\u0103rul 1 \u00een topul abord\u0103rilor nutri\u0163ionale ce protejeaz\u0103 s\u0103n\u0103tatea pe termen lung.<\/em>Bogat \u00een antioxidan\u021bi \u0219i gr\u0103simi mononesaturate, uleiul de m\u0103sline contribuie la reducerea inflama\u021biilor \u0219i protejeaz\u0103 inima, sc\u0103z\u00e2nd riscul bolilor cardiovasculare. De asemenea, uleiul de m\u0103sline ajut\u0103 la men\u021binerea nivelului de colesterol \u00een limite normale \u0219i poate sprijini controlul greut\u0103\u021bii corporale. Consumat regulat, poate \u00eembun\u0103t\u0103\u021bi func\u021bia cerebral\u0103 \u0219i reduce riscul de boli neurodegenerative.<\/em><\/p>\n\n\n\n

Uleiul de m\u0103sline extravirgin este considerat cea mai bun\u0103 alegere, deoarece este ob\u021binut prin presarea la rece a m\u0103slinelor, f\u0103r\u0103 a folosi procese chimice sau c\u0103ldur\u0103 excesiv\u0103, p\u0103str\u00e2nd astfel majoritatea compu\u0219ilor activi care aduc beneficii s\u0103n\u0103t\u0103\u021bii<\/em>\u201c, spune specialistul.<\/p>\n\n\n\n

Sursa\/foto:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 e\u0219ti \u00een c\u0103utarea unui stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i a unei diete echilibrate, un pas important este s\u0103<\/p>\n","protected":false},"author":1,"featured_media":115458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-115457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/09\/index-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-u2d","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115457"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115457\/revisions"}],"predecessor-version":[{"id":115459,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115457\/revisions\/115459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/115458"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}