Chiar \u0219i \u00een zilele calde, ap\u0103 se bea la sete, nu dup\u0103 calcule complicate. \u0218i neap\u0103rat s\u0103 fie cu minerale.<\/p>\n\n\n\n
5 minute dureaz\u0103 ca tot s\u00e2ngele s\u0103 treac\u0103 prin rinichi. Ajunge \u00eenc\u0103rcat de reziduuri \u0219i iese curat, dup\u0103 ce trece prin mii de filtre microscopice.<\/p>\n\n\n\n
\u00cen acest proces vital, rinichii cer doar ap\u0103, dar aten\u021bie, b\u0103ut\u0103 inteligent. Hipotalamusul este centrul de comand\u0103 din creier.<\/p>\n\n\n\n
C\u00e2nd nu be\u021bi ap\u0103 o vreme, receptorii din vasele de s\u00e2nge \u00eei spun c\u0103 tensiunea scade \u0219i nivelul de sare este ridicat.<\/p>\n\n\n\n
Din aceast\u0103 cauz\u0103, hipotalamusul cre\u0219te secre\u021bia hormonului anti-diuteric. Vasele de s\u00e2nge se contract\u0103 \u0219i presiune s\u00e2ngelui revine la normal. Hormonul anti-diuretic \u00eei spune rinichiului s\u0103 absoarb\u0103 apa \u0219i s\u0103 re\u021bin\u0103 s\u0103ruri.<\/p>\n\n\n\n
Suntem la Spitalul de Nefrologie \u201dDoctor Carol Davila\u201d, unde specialistul ne spune cum vor rinichii s\u0103 bem ap\u0103.<\/p>\n\n\n\n
Conf. univ. dr. Cristina C\u0103pu\u0219\u0103, medic primar nefrolog<\/strong>: \u201dRevenim la compara\u021bia dintre o gimnast\u0103 \u0219i un culturist, suprafa\u021ba corporal\u0103 prin care se pierde ap\u0103 la transpira\u021bie difer\u0103 – deci culturistul o sa aib\u0103 nevoie de mai mult\u0103 ap\u0103 dec\u00e2t gimnasta. De asta nu po\u021bi s\u0103 spui c\u0103 exist\u0103 o cantitate fix\u0103 de ap\u0103 pe care trebuie s\u0103 o bei \u00eentr-o zi.<\/em><\/p>\n\n\n\n Dac\u0103 nu ai o suferin\u021b\u0103 a creierului, organismul e de\u0219tept \u0219i \u00eei func\u021bioneaz\u0103 senza\u021bia de sete, deci c\u00e2nd \u021bi-e sete, bei ap\u0103. Apa este mai bun\u0103 dec\u00e2t orice alt lichid, bun la gust \u0219i chiar dec\u00e2t sucurile f\u0103cute acas\u0103, hidratarea adev\u0103rat\u0103 se face cu ap\u0103. Se bea dup\u0103 cum \u00ee\u021bi dicteaz\u0103 setea, \u021bin\u00e2nd cont de factorii de mediu \u00een care e\u0219ti<\/em>\u201d.<\/p>\n\n\n\n Prof. univ. dr. \u0218tefan Voicu, Facultate de inginerie chimic\u0103 \u0219i biotehnologii<\/strong>: \u201dNu apa ca atare ne hidrateaz\u0103, ci apa care are un con\u021binut de s\u0103ruri ne hidrateaz\u0103. Ce fel de s\u0103ruri: cele care sunt esen\u021biale- potasiu, sodiu, calciu. Avem a\u0219a ceva \u00een ap\u0103? Avem!<\/em><\/p>\n\n\n\n Ar fi o problem\u0103 s\u0103 bem ap\u0103 care nu le are, dar ar fi o problem\u0103. Care ap\u0103 nu are s\u0103ruri – apa distilat\u0103, apa pur\u0103 sau apa ultra-pur\u0103. Asta e foarte d\u0103un\u0103toare s\u0103n\u0103t\u0103\u021bii pentru c\u0103, odat\u0103 ce este introdus\u0103 \u00een organism, nu face altceva dec\u00e2t s\u0103 dilueze nivelul s\u0103rurilor, iar acest nivel foarte diluat poate duce inclusiv la deces<\/em>\u201d.<\/p>\n\n\n\n S\u0103rurile numite sodiu, potasiu, calciu \u2013 fac inima s\u0103 bat\u0103, adic\u0103 s\u0103 aib\u0103 activitate electric\u0103. \u0218i determin\u0103 creierul s\u0103 aib\u0103 activitate electric\u0103, altfel spus s\u0103 tr\u0103iasc\u0103.<\/p>\n\n\n\n Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":" Chiar \u0219i \u00een zilele calde, ap\u0103 se bea la sete, nu dup\u0103 calcule complicate. \u0218i neap\u0103rat s\u0103 fie cu minerale.<\/p>\n","protected":false},"author":1,"featured_media":103835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-115482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/apa-1-700x350-1.png?fit=700%2C350&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-u2C","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115482"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115482\/revisions"}],"predecessor-version":[{"id":115483,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115482\/revisions\/115483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103835"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Apa care nu are s\u0103ruri poate duce inclusiv la deces<\/h2>\n\n\n\n