{"id":115495,"date":"2024-09-04T09:34:02","date_gmt":"2024-09-04T06:34:02","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=115495"},"modified":"2024-09-04T09:34:04","modified_gmt":"2024-09-04T06:34:04","slug":"mustul-este-o-bautura-cu-multe-calitati-dar-anumite-persoane-este-bine-sa-se-abtina-sa-o-consume","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=115495","title":{"rendered":"Mustul este o b\u0103utur\u0103 cu multe calit\u0103\u0163i, dar anumite persoane este bine s\u0103 se ab\u0163in\u0103 s\u0103 o consume"},"content":{"rendered":"\n
\"image\"<\/figure>\n\n\n\n

Cura cu must este recunoscut\u0103 pentru efectele sale detoxificante \u015fi regeneratoare. Datorit\u0103 fibrelor alimentare \u0219i a acidului tartric care se g\u0103sesc \u00een compozi\u021bia strugurilor, mustul regleaz\u0103 flora intestinal\u0103, accelereaz\u0103 tranzitul intestinal \u015fi ajut\u0103 digestia.  <\/p>\n\n\n\n

Datorit\u0103 resveratrolului \u015fi antocienilor, substan\u021be cu puternic rol antioxidant prezente \u00een coaja \u015fi s\u00e2mburii strugurilor<\/a>, mustul \u00eempiedicat\u0103 \u00eenmul\u021birea virusurilor.<\/p>\n\n\n\n

Pigmen\u021biii \u0219i vitamina C care se g\u0103sesc \u00een compozi\u021bia mustului fac ca licoarea s\u0103 fie util\u0103 \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii ochilor, ajut\u00e2nd la prevenirea degenerescen\u0163ei maculare. Speciali\u0219tii spun c\u0103 o cur\u0103 de minimum 3 s\u0103pt\u0103m\u00e2ni cu must de struguri negri, \u00een care s\u0103 se consume c\u00e2te 1 litru pe zi, este benefic\u0103 s\u0103n\u0103t\u0103\u021bii oculare.<\/p>\n\n\n\n

Persoanele cu diabet au contraindica\u0163ie. Cine ar trebui s\u0103 mai evite mustul<\/h2>\n\n\n\n

Pentru c\u0103 mustul con\u021bine zaharuri, trebuie evitat de diabetici \u0219i de persoanele care se lupt\u0103 cu kilogramele \u00een plus.<\/p>\n\n\n\n

\u201c\u00cen 100 ml must avem \u00eentre 110 – 130 kcal \u0219i \u00een jur de 25 – 30 g de zaharuri (carbohidra\u021bi). Aceste cantit\u0103\u021bi sunt de 2-3 ori mai mari comparativ cu sucurile din comer\u021b \u0219i, chiar dac\u0103 mustul con\u021bine vitamine, minerale, antioxidan\u021bi \u0219i este lipsit de coloran\u021bi \u0219i conservan\u021bi, consumul excesiv poate avea efecte nedorite. Zah\u0103rul din must se va absorbi foarte repede \u00een s\u00e2nge \u0219i va da o cre\u0219tere brusc\u0103 a glicemiei, mai ales dac\u0103 este consumat pe stomacul gol sau \u00een cantit\u0103\u021bi mari\u201d, explic\u0103 dr. Alexandru Popa, medic specialist diabet, nutri\u021bie, boli metabolice.<\/p>\n\n\n\n

Este important ca persoanele care au fost diagnosticate cu colit\u0103 de fermenta\u021bie sau cu sindromul colonului iritabil s\u0103 consume cu pruden\u021b\u0103 must, pentru a preveni un disconfort intestinal.<\/p>\n\n\n\n

Mustul trebuie evitat \u015fi de persoanele care au un episod diareic acut, \u0219i este recomandat cu pruden\u021b\u0103 celor care au alte probleme digestive.<\/p>\n\n\n\n

Trebuie \u0163inut cont de faptul c\u0103 procesul de fermenta\u021bie \u00eencepe la scurt timp dup\u0103 ce este ob\u021binut \u0219i mustul poate con\u021bine cantit\u0103\u021bi mici de alcool, prin urmare nu ar trebui consumat \u00eenainte de a urca la volan.<\/p>\n\n\n\n

Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Cura cu must este recunoscut\u0103 pentru efectele sale detoxificante \u015fi regeneratoare. Datorit\u0103 fibrelor alimentare \u0219i a acidului tartric care se g\u0103sesc<\/p>\n","protected":false},"author":1,"featured_media":102215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-115495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/must-01.jpg?fit=640%2C960&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-u2P","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115495"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115495\/revisions"}],"predecessor-version":[{"id":115496,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/115495\/revisions\/115496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/102215"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}