{"id":116000,"date":"2024-09-23T11:20:49","date_gmt":"2024-09-23T08:20:49","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=116000"},"modified":"2024-09-23T11:21:05","modified_gmt":"2024-09-23T08:21:05","slug":"fructele-si-legumele-de-toamna-va-poate-stimula-sistemul-imunitar-poate-imbunatati-digestia-si-sanatatea-generala","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=116000","title":{"rendered":"Fructele \u015fi legumele de toamn\u0103\u00a0v\u0103 poate stimula sistemul imunitar, poate \u00eembun\u0103t\u0103\u0163i digestia \u015fi s\u0103n\u0103tatea general\u0103"},"content":{"rendered":"\n<p>Fructele \u015fi legumele de toamn\u0103 sunt bogate \u00een vitamine, minerale, antioxidan\u0163i \u015fi fibre. Consumul lor v\u0103 poate stimula sistemul imunitar, poate \u00eembun\u0103t\u0103\u0163i digestia \u015fi s\u0103n\u0103tatea general\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-8\/820d76cc-7911-4f22-89c3-2b765aec64bd\/index.jpeg?w=800&#038;ssl=1\" alt=\"image\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Toamna e un anotimp foarte darnic \u00een materie de legume \u015fi fructe bogate \u00een nutrien\u0163i \u015fi cu o arom\u0103 deosebit\u0103. Iar cele produse local au un con\u0163inut mai bogat de nutrien\u0163i pentru c\u0103 nu sunt culese crude sau \u00een p\u00e2rg\u0103 ca s\u0103 reziste transportului.<\/p>\n\n\n\n<p>\u201eDac\u0103 dori\u0163i s\u0103 fi\u0163i un consumator responsabil, iat\u0103 zece motive pentru care ar trebui s\u0103 opta\u0163i pentru alimente locale \u015fi de sezon\u201d, scrie nutri\u0163ionistul Mihela Bilic pe re\u0163elele sociale.<\/p>\n\n\n\n<p>&#8211; Avantaje gustative \u015fi nutritive &#8211; cu c\u00e2t un produs e mai proasp\u0103t, cu at\u00e2t e mai bogat \u00een nutrien\u0163i (50% din vitamina C se pierde la 48 ore dup\u0103 cules);<\/p>\n\n\n\n<p>&#8211; Sus\u0163inerea economiei locale, a echilibrului socio-economic \u015fi a produc\u0103torilor autohtoni;<\/p>\n\n\n\n<p>&#8211; Conservarea mediului \u00eenconjur\u0103tor, a speciilor locale \u015fi a metodelor tradi\u0163ionale de produc\u0163ie, care nu risc\u0103 s\u0103 fie abandonate\/pierdute;<\/p>\n\n\n\n<p>&#8211; Reducerea polu\u0103rii asociate transportului de produse alimentare de la mare distan\u0163\u0103 (importuri) \u015fi a depozit\u0103rii acestora pe termen lung;&nbsp;<\/p>\n\n\n\n<p>&#8211; Reducerea risipei de ap\u0103 \u015fi resurse naturale, mai ales \u00een cazul fructelor \u015fi legumelor extrasezon, care trebuie cultivate \u00een condi\u0163ii speciale \u015fi care necesit\u0103 amenaj\u0103ri\/cheltuieli suplimentare;<\/p>\n\n\n\n<p>&#8211; Limitarea de\u015feurilor &#8211; majoritatea produselor proaspete de import au nevoie de ambalaje speciale, \u00een timp ce produsele locale pot fi cump\u0103rate direct din pia\u0163\u0103;<\/p>\n\n\n\n<p>&#8211; Limitarea risipei alimentare &#8211; cump\u0103r\u00e2nd local \u00eenseamn\u0103 s\u0103 putem cump\u0103ra pu\u0163in \u015fi des, ne ajust\u0103m consumul \u00een func\u0163ie de nevoi;<\/p>\n\n\n\n<p>&#8211; Ra\u0163iuni etice &#8211; at\u00e2t agricultorii\/fermierii, c\u00e2t \u015fi animalele\/plantele sunt mai bine tratate\/pl\u0103tite\/apreciate dac\u0103 produsele au un circuit scurt, mai aproape de consumator;<\/p>\n\n\n\n<p>&#8211; Mai buna cunoa\u015ftere \u015fi valorizare a capitalului alimentar local, cu respectarea ritmului naturii \u015fi dezvoltarea capacit\u0103\u0163ilor de produc\u0163ie proprii fiec\u0103rei zone \u00een parte;<\/p>\n\n\n\n<p>&#8211; Armonizarea nevoilor nutritive ale organismului cu oferta alimentar\u0103 local\u0103 \u015fi de sezon &#8211; este mai s\u0103n\u0103tos s\u0103 consumi produse ce cresc pe p\u0103m\u00e2ntul unde te-ai n\u0103scut!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente bogate \u00een nutrien\u021bi<\/h2>\n\n\n\n<p>\u00cen sezonul de toamn\u0103, alimentele sunt mai bogate din punct de vedere nutritiv, au cantit\u0103\u0163i mai mari de vitamine, antioxidan\u0163i, fitonutrien\u0163i. \u015ei un gust a\u015fa cum trebuie s\u0103 fie. Sunt \u015fi mai ieftine, c\u0103ci sunt din abunden\u0163\u0103.<\/p>\n\n\n\n<p><strong>&#8211; Fructe:&nbsp;<\/strong>prune, struguri, mere, pere, afine, gutui, dovleac;<\/p>\n\n\n\n<p><strong>&#8211; Legume:&nbsp;<\/strong>r\u0103d\u0103cinoase (morcovi, \u0163elin\u0103, sfecl\u0103 ro\u015fie, p\u0103st\u00e2rnac, varz\u0103 alb\u0103 \u015fi ro\u015fie, ceap\u0103, usturoi, cartofi, conopid\u0103;<\/p>\n\n\n\n<p><strong>&#8211; Leguminoase:<\/strong>&nbsp;fasole, maz\u0103re, linte, n\u0103ut.<\/p>\n\n\n\n<p>Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele \u015fi legumele de toamn\u0103 sunt bogate \u00een vitamine, minerale, antioxidan\u0163i \u015fi fibre. Consumul lor v\u0103 poate stimula sistemul imunitar,<\/p>\n","protected":false},"author":1,"featured_media":116001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-116000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/09\/fructe-si-legume-toamna-990x660-1_b44d5fa884.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uaY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116000"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116000\/revisions"}],"predecessor-version":[{"id":116002,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116000\/revisions\/116002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/116001"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}