{"id":116003,"date":"2024-09-23T11:38:16","date_gmt":"2024-09-23T08:38:16","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=116003"},"modified":"2024-09-23T11:38:18","modified_gmt":"2024-09-23T08:38:18","slug":"efectele-resimtite-dupa-echinoctiul-de-toamna","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=116003","title":{"rendered":"Efectele resim\u0163ite dup\u0103 echinoc\u0163iul de toamn\u0103"},"content":{"rendered":"\n<p>Dac\u0103 zilele acestea v-a\u0163i sim\u0163it diferit, a\u0163i fost indispu\u015fi sau nu a\u0163i avut chef de nimic exist\u0103 \u015fi o explica\u0163ie &#8211; echinoc\u0163iul de toamn\u0103, care a avut loc ieri dup\u0103 amiaz\u0103. Fenomenul astronomic anun\u0163\u0103 \u00eenceputul astronomic al toamnei, iar speciali\u015ftii spun c\u0103 odat\u0103 cu echinoc\u0163iul, unii dintre noi ne putem sim\u0163i mai tri\u015fti \u00een acest sezon.&nbsp;<a href=\"https:\/\/observatornews.ro\/autori\/angela-bertea-id170.html\"><\/a><\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/ivm.antenaplay.ro\/thumbs\/observatornews\/2024\/09\/23\/RP8bPhFoYXb_3L.jpg?w=800&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"><\/p>\n\n\n\n<p><a href=\"https:\/\/observatornews.ro\/galerie\/echinoctiul-de-toamna-2024-ce-efecte-are-fenomenul-asupra-corpului-uman-psihologtrebuie-respectata-o-igiena-a-somnului-id594093-play745315.html\">Galerie (2)<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p>Trecem prin lunile iulie, august, ajungem \u00een septembrie, c\u00e2nd Soarele este practic pe Ecuator \u015fi cele dou\u0103 emisfere sunt luminate \u00een mod egal.<\/p>\n\n\n\n<p>Prima zi a&nbsp;<a href=\"https:\/\/observatornews.ro\/social\/cand-este-echinoctiul-de-toamna-in-2024-592322.html\" target=\"_blank\" rel=\"noreferrer noopener\">echinoc\u0163iului de toamn\u0103&nbsp;<\/a>a f\u0103cut ca ziua s\u0103 fie egal\u0103 cu noaptea \u00een orice loc de pe P\u0103m\u00e2nt. Treptat \u00eens\u0103, zilele vor sc\u0103dea, iar nop\u0163ile vor deveni mult mai lungi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efectele resim\u0163ite dup\u0103 echinoc\u0163iul de toamn\u0103<\/h2>\n\n\n\n<p><em>&#8220;Vom avea iarn\u0103 \u00een emisfera nordic\u0103 \u015fi var\u0103 \u00een emisfera sudic\u0103. Lucrul acesta va persista p\u00e2n\u0103 pe 25 Decembrie, la solsti\u0163iul de iarn\u0103, c\u00e2nd Soarele \u00eencepe s\u0103 se \u00eendrepte spre emisfera nordic\u0103 \u015fi pe 20 martie va fi iar\u0103\u015fi la echinoc\u0163iu&#8221;<\/em>, spune<strong>&nbsp;Cristian P\u00eerghie- directorul&nbsp;Observatorului Astronomic Suceava.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p>Momentul de trecere a Soarelui dintr-o emisfera in alta a avut loc in jurul orei 15 si 43 de minute. La Polul Nord a inceput noaptea polara care va dura 6 luni de zile, iar la Polul Sud a rasarit soarele care va lumina cerul jumatate de an.<\/p>\n\n\n\n<p>Echinoc\u0163iul de toamn\u0103 simbolizeaz\u0103 trecerea de la sezonul cald, la cel rece, ceea ce ne-ar putea aduce un somn mai odihnitor \u015fi o imunitate mai bun\u0103. Secretul?<\/p>\n\n\n\n<p><em>&#8220;Trebuie respectat\u0103 o igien\u0103 a somnului, respect\u00e2nd c\u00e2teva reguli, \u00een primul r\u00e2nd. S\u0103 ne culc\u0103m la ore acceptabile,&nbsp;lini\u015ftirea min\u0163ii \u00eenainte de a ne culca. Hidrateaza-te corespunzator, iar asta ne va face sa fim mai eficienti a doua zi&#8221;<\/em>, spune&nbsp;<strong>Adrian Marmeliuc, psiholog.<\/strong><\/p>\n\n\n\n<p>Potrivit speciali\u015ftilor, cei care nu se odihnesc cum trebuie \u00een aceast\u0103 perioad\u0103 au toate \u015fansele s\u0103 se aleag\u0103 cu depresie sezonier\u0103.<\/p>\n\n\n\n<p><em>&#8220;S-ar putea s\u0103 constat\u0103m c\u0103 experiment\u0103m st\u0103ri de melancolie sau chiar o imunitate sc\u0103zut\u0103, care se reflect\u0103 \u00eentr-o degradare a strii noastre de s\u0103n\u0103tate&#8221;<\/em>, mai&nbsp; spune&nbsp;<strong>Adrian Marmeliuc, psiholog.<\/strong><\/p>\n\n\n\n<p>\u00cen fiecare an au loc dou\u0103 astfel de fenomene, echinoc\u0163iul de toamn\u0103 \u015fi cel de prim\u0103var\u0103.<\/p>\n\n\n\n<p>Video <a href=\"https:\/\/observatornews.ro\/eveniment\/echinoctiul-de-toamna-2024-ce-efecte-are-fenomenul-asupra-corpului-uman-psihologtrebuie-respectata-o-igiena-a-somnului-594093.html\">aici<\/a><\/p>\n\n\n\n<p>Sursa:observatornews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 zilele acestea v-a\u0163i sim\u0163it diferit, a\u0163i fost indispu\u015fi sau nu a\u0163i avut chef de nimic exist\u0103 \u015fi o explica\u0163ie<\/p>\n","protected":false},"author":1,"featured_media":116004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-116003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/09\/ODAmaD00NDAmaGFzaD0xM2IyOGJkMDE5MTkyNmU0YmE3MDdjNzhkOWY5NzdkNw.thumb_.jpg?fit=780%2C440&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ub1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116003"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116003\/revisions"}],"predecessor-version":[{"id":116006,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116003\/revisions\/116006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/116004"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}