{"id":117385,"date":"2024-10-28T11:14:18","date_gmt":"2024-10-28T09:14:18","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=117385"},"modified":"2024-10-28T11:14:19","modified_gmt":"2024-10-28T09:14:19","slug":"moduri-naturale-de-a-calma-durerile-de-cap","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=117385","title":{"rendered":"\u00a0Moduri naturale de a calma durerile de cap"},"content":{"rendered":"\n

Exist\u0103 mai multe moduri naturale de a calma durerile de cap, iar unele func\u0163ioneaz\u0103 mai bine dec\u00e2t altele.<\/p>\n\n\n\n

\"image\"<\/figure>\n\n\n\n

Potrivit unui studiu publicat \u00een 2022 \u00een The Journal of Headache and Pain<\/a>, 52% din popula\u021bia lumii este afectat\u0103 de dureri de cap de-a lungul unui an. \u00cen fiecare zi, 1 din 6 oameni ar fi afectat de aceast\u0103 durere. Mai mul\u021bi factori pot provoca dureri de cap:<\/p>\n\n\n\n

– stresul ;<\/p>\n\n\n\n

– foame;<\/p>\n\n\n\n

– prea mult\u0103 luminozitate;<\/p>\n\n\n\n

– mirosuri neobi\u0219nuite \u0219i puternice (parfum, fum de \u021bigar\u0103 etc.);<\/p>\n\n\n\n

– o tulburare a obiceiurilor de somn: nu dormi suficient sau dormi mai mult dec\u00e2t de obicei;<\/p>\n\n\n\n

– anumite alimente: cafea, alcool, ciocolat\u0103 sau unele br\u00e2nzeturi.<\/p>\n\n\n\n

Nu orice durere de cap este o migren\u0103. Aceasta din urm\u0103 este o form\u0103 de cefalee, care este mai puternic\u0103 \u0219i care apare destul de des. Administrarea de analgezice nu este, de obicei, suficient\u0103 pentru a calma o migren\u0103, spre deosebire de durerile de cap. Dac\u0103 ave\u021bi vreo \u00eendoial\u0103 cu privire la originea durerilor de cap, nu ezita\u021bi s\u0103 v\u0103 consulta\u021bi medicul pentru un diagnostic, recomand\u0103 topsante.fr<\/a>. <\/p>\n\n\n\n

Uleiul esen\u0163ial de ment\u0103 are efect anestezic \u015fi analgezic<\/h2>\n\n\n\n

\u00cen cartea sa \u201eGhidul analgezicelor naturale\u201d (ed. Leducs), neurologul Yann Rougier \u00eemp\u0103rt\u0103\u0219e\u0219te c\u00e2teva sfaturi pentru a v\u0103 calma durerile de cap \u00een mod natural.<\/p>\n\n\n\n

Uleiul esen\u021bial de ment\u0103 este recomandat de neurolog pentru combaterea migrenelor, gra\u0163ie efectului anestezic imediat al acestui remediu. Este un efect trec\u0103tor, dar ajut\u0103 la atenuarea durerii. Ac\u0163ioneaz\u0103 prin r\u0103cire \u015fi este important \u0219i \u00een durerile inflamatorii. Pentru a calma durerea de cap, se aplic\u0103 prin masaj c\u00e2teva pic\u0103turi \u00een zona dureroas\u0103. Uleiul de ment\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte circula\u0163ia \u015fi relaxeaz\u0103 mu\u015fchii \u00eencorda\u0163i, care determin\u0103 dureri de cap sau migrene.<\/p>\n\n\n\n

\"menta<\/figure>\n\n\n\n

Uleiul esen\u0163ial de ment\u0103<\/a> este unul dintre cele mai apreciate din lume. Este un calmant natural \u015fi un relaxant muscular \u015fi, potrivit unui studiu, ar fi la fel de eficient ca acetaminofenul. C\u00e2nd este aplicat pe piele, are efect analgezic.<\/p>\n\n\n\n

Sursa\/foto:click<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Exist\u0103 mai multe moduri naturale de a calma durerile de cap, iar unele func\u0163ioneaz\u0103 mai bine dec\u00e2t altele. Potrivit unui<\/p>\n","protected":false},"author":1,"featured_media":117386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-117385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/10\/index-12.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uxj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117385"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117385\/revisions"}],"predecessor-version":[{"id":117387,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117385\/revisions\/117387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/117386"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}