{"id":117462,"date":"2024-10-30T09:05:20","date_gmt":"2024-10-30T07:05:20","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=117462"},"modified":"2024-10-30T09:05:22","modified_gmt":"2024-10-30T07:05:22","slug":"sportul-alimentatia-si-comunicarea-contribuie-la-o-viata-lunga","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=117462","title":{"rendered":"Sportul, alimenta\u021bia \u0219i comunicarea contribuie la o via\u021b\u0103 lung\u0103"},"content":{"rendered":"\n

Cercet\u0103torii au descoperit c\u0103 anumite obiceiuri zilnice contribuie semnificativ la longevitate. Mi\u0219carea zilnic\u0103, socializarea \u0219i alimenta\u021bia s\u0103n\u0103toas\u0103 sunt c\u00e2teva dintre secretele unei vie\u021bi lungi \u0219i s\u0103n\u0103toase.\"Suc,<\/p>\n\n\n\n

Sportul, alimenta\u021bia \u0219i comunicarea contribuie la o via\u021b\u0103 lung\u0103. Foto: Arhiv\u0103 Adev\u0103rul<\/p>\n\n\n\n

Nu este o noutate faptul c\u0103 mi\u0219carea este esen\u021bial\u0103 pentru s\u0103n\u0103tate. Numeroase studii \u0219tiin\u021bifice au demonstrat \u00een mod repetat c\u0103 activitatea fizic\u0103 regulat\u0103 are un impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale. Activitatea fizic\u0103 regulat\u0103 ne ajut\u0103 s\u0103 avem un metabolism rapid, o inim\u0103 s\u0103n\u0103toas\u0103 \u0219i o via\u021b\u0103 mai fericit\u0103. <\/p>\n\n\n\n

Consecven\u021ba este cheia. Cercet\u0103rile au demonstrat c\u0103 nu durata, ci regularitatea exerci\u021biilor fizice este crucial\u0103 pentru s\u0103n\u0103tate. Chiar \u0219i 22 de minute de activitate fizic\u0103 zilnic\u0103 pot contribui la o reducere semnificativ\u0103 a riscului de mortalitate. Un studiu realizat \u00een Norvegia a eviden\u021biat faptul c\u0103 persoanele care petrec mai pu\u021bin de 22 de minute pe zi f\u0103c\u00e2nd exerci\u021bii fizice \u0219i stau \u00een picioare mai mult de 12 ore pe zi au un risc cu 38% mai mare de deces prematur comparativ cu cei care \u00ee\u0219i petrec \u00een picioare cel mult 8 ore \u0219i fac mi\u0219care \u00een mod regulat.<\/p>\n\n\n\n

Studiile au ar\u0103tat c\u0103 rela\u021biile sociale au un impact semnificativ asupra s\u0103n\u0103t\u0103\u021bii noastre. Pandemia a eviden\u021biat c\u00e2t de important este s\u0103 avem o re\u021bea social\u0103 puternic\u0103 pentru a gestiona stresul<\/a>, a men\u021bine s\u0103n\u0103tatea mental\u0103 \u0219i a avea un sentiment de apartenen\u021b\u0103.<\/p>\n\n\n\n

Pandemia de COVID-19 a scos la iveal\u0103 c\u00e2t de important este s\u0103 avem o re\u021bea social\u0103 puternic\u0103, mai ales \u00een momentele de criz\u0103, precum \u00eemboln\u0103virea. Studii recente au confirmat c\u0103 un sprijin solid din partea familiei \u0219i prietenilor poate face diferen\u021ba \u00eentre o recuperare rapid\u0103 \u0219i o perioad\u0103 de convalescen\u021b\u0103 mai lung\u0103 \u0219i mai dificil\u0103. De altfel, cercet\u0103ri anterioare au ar\u0103tat c\u0103 persoanele cu rela\u021bii sociale puternice au un risc cu p\u00e2n\u0103 la 50% mai mic de a deceda prematur.<\/p>\n\n\n\n

O diet\u0103 s\u0103n\u0103toas\u0103 este la fel de important\u0103 pentru o via\u021b\u0103 lung\u0103 ca \u0219i exerci\u021biile fizice. Pentru a ne hr\u0103ni corpul \u00een mod optim, trebuie s\u0103 alegem alimente care ne furnizeaz\u0103 to\u021bi nutrien\u021bii necesari. Aceasta \u00eenseamn\u0103 s\u0103 consum\u0103m o cantitate suficient\u0103 de carbohidra\u021bi complec\u0219i, g\u0103si\u021bi \u00een cereale integrale \u0219i legume, proteine de calitate, at\u00e2t din surse vegetale (leguminoase), c\u00e2t \u0219i animale (pe\u0219te), \u0219i gr\u0103simi s\u0103n\u0103toase, precum cele din uleiul de m\u0103sline extravirgin \u0219i nuci.<\/p>\n\n\n\n

Cercet\u0103rile din ultimii ani au eviden\u021biat multiplele beneficii ale postului intermitent<\/a>, o practic\u0103 care, sub supraveghere medical\u0103, poate fi adaptat\u0103 la nevoile individuale. Postul zilnic de aproximativ 12 ore, aliniat cu ritmul circadian, stimuleaz\u0103 procese biologice de reparare celular\u0103 \u0219i ap\u0103rare, cunoscute sub numele de hormesis.<\/p>\n\n\n\n

Pentru a avea o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103, este esen\u021bial s\u0103 adopt\u0103m obiceiuri s\u0103n\u0103toase \u00eenc\u0103 din copil\u0103rie. Activitatea fizic\u0103 zilnic\u0103, o diet\u0103 variat\u0103 \u0219i bogat\u0103 \u00een nutrien\u021bi, precum \u0219i gestionarea eficient\u0103 a stresului sunt elemente cheie ale unui stil de via\u021b\u0103 s\u0103n\u0103tos. Cu c\u00e2t \u00eencepem mai devreme s\u0103 le integr\u0103m \u00een rutina noastr\u0103, cu at\u00e2t vor deveni mai u\u0219or de men\u021binut pe termen lung<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cercet\u0103torii au descoperit c\u0103 anumite obiceiuri zilnice contribuie semnificativ la longevitate. Mi\u0219carea zilnic\u0103, socializarea \u0219i alimenta\u021bia s\u0103n\u0103toas\u0103 sunt c\u00e2teva dintre<\/p>\n","protected":false},"author":1,"featured_media":94761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-117462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/02\/educatie_pentru_sanatate.jpg?fit=362%2C204&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uyy","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117462"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117462\/revisions"}],"predecessor-version":[{"id":117463,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117462\/revisions\/117463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/94761"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}