{"id":117944,"date":"2024-11-18T09:45:12","date_gmt":"2024-11-18T07:45:12","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=117944"},"modified":"2024-11-18T09:45:13","modified_gmt":"2024-11-18T07:45:13","slug":"remedii-naturale-pentru-astenia-de-toamna","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=117944","title":{"rendered":"Remedii naturale pentru astenia de toamn\u0103"},"content":{"rendered":"\n

Starea de spirit tot mai sc\u0103zut\u0103 \u0219i sentimentele de anxietate mai intense pe m\u0103sur\u0103 ce zilele se scurteaz\u0103 iar soarele \u00ee\u0219i pierde puterea ar putea fi semne ale asteniei de toamn\u0103. Efectele acesteia pot fi diminuate \u00een mod natural.\"Wim<\/p>\n\n\n\n

Wim Hof. Sursa: Facebook The Iceman Wim Hof<\/p>\n\n\n\n

Depresia de toamn\u0103, numit\u0103 \u0219i astenie de toamn\u0103, este o problem\u0103 anual\u0103 pe care mul\u021bi oameni \u00eencep s\u0103 o experimenteze toamna. Potrivit speciali\u0219tilor, ea poate persista pe durata iernii \u0219i se termin\u0103 odat\u0103 cu \u00eenceperea prim\u0103verii.<\/p>\n\n\n\n

Pierderea interesului pentru activit\u0103\u021bile de zi cu zi, iritabilitatea, oboseala, starea de spirit sc\u0103zut\u0103 \u0219i anxietatea sunt simptome ei comune, iar una dintre cauzele sale principale este reducerea luminii naturale a soarelui pe m\u0103sur\u0103 ce zilele se mic\u0219oreaz\u0103.<\/p>\n\n\n\n

Exist\u0103 o serie de remedii naturale pentru a face fa\u021b\u0103 asteniei de toamn\u0103, arat\u0103 speciali\u0219tii. Wim Hof, sportivul de anduran\u021b\u0103 supranumit \u201eThe Iceman\u201d pentru performan\u021bele ob\u021binute \u00een apele reci \u0219i \u00een expunerea la frig ofer\u0103 c\u00e2teva recomand\u0103ri pentru a diminua efectele asteniei de toamn\u0103. Iat\u0103 c\u00e2teva dintre ale, prezentate pe site-ul sportivului.<\/p>\n\n\n\n

Parcurile, refugii \u00eempotriva asteniei<\/h2>\n\n\n\n

Reducerea luminii solare de care beneficiaz\u0103 oamenii determin\u0103 sc\u0103derea nivelului de serotonin\u0103, precum \u0219i sc\u0103derea produc\u021biei de vitamina D, care este probabil cea mai frecvent\u0103 cauz\u0103 a asteniei \u021bii de toamn\u0103. Ie\u0219irile \u00een natur\u0103 pot avea benefice chiar \u0219i \u00een lipsa razelor soarelui.<\/p>\n\n\n\n

\u201eAsigur\u0103-te c\u0103 faci plimb\u0103ri regulate \u00een parc, c\u0103 mergi mai des la jogging sau treze\u0219te-te devreme pentru a te bucura de soarele dimine\u021bii. Chiar \u0219i atunci c\u00e2nd soarele nu str\u0103luce\u0219te, a fi afar\u0103 \u0219i a te bucura de lumina zilei \u00ee\u021bi ofer\u0103 un impuls pozitiv st\u0103rii de spirit\u201d<\/em>, informeaz\u0103 wimhofmethod.com.<\/a><\/p>\n\n\n\n

Decoruri vesele de toamn\u0103<\/h2>\n\n\n\n

\u00cen zilele de toamn\u0103, oamenii obi\u0219nuiesc s\u0103 petreac\u0103 mai mult timp \u00een interior, \u00eens\u0103 acest lucru nu trebuie privit ca unul deprimant.<\/p>\n\n\n\n

\u201e\u00cen loc s\u0103 te concentrezi pe faptul c\u0103 ai parte de mai pu\u021bin soare \u0219i c\u0103 nu ie\u0219i afar\u0103 at\u00e2t de des pe c\u00e2t \u021bi-ai dori, \u00eencearc\u0103 s\u0103 te g\u00e2nde\u0219ti c\u0103 \u0219i \u00een interior este confortabil. Po\u021bi face acest lucru, de exemplu, ad\u0103ug\u00e2nd \u00een cas\u0103 accesorii viu colorate \u0219i p\u0103turi calde. Acela\u0219i lucru este valabil \u0219i pentru \u00eembr\u0103c\u0103minte \u2013 hainele \u00een culori str\u0103lucitoare \u00ee\u021bi ridic\u0103 starea de spirit \u0219i te aduc \u00eentr-o dispozi\u021bie vesel\u0103\u201d<\/em>, arat\u0103 Wim Hof, pe site-ul s\u0103u.<\/a><\/p>\n\n\n\n

Efectele benefice ale muzicii<\/h2>\n\n\n\n

Muzica este un mod la fel de eficient de a calma. \u201eC\u00e2nd c\u00e2n\u021bi, \u00ee\u021bi stimulezi nervul vag. Acest nerv conecteaz\u0103 creierul cu organe precum inima \u0219i pl\u0103m\u00e2nii \u0219i afecteaz\u0103 s\u0103n\u0103tatea mintal\u0103. De exemplu, problemele de s\u0103n\u0103tate mintal\u0103 precum stresul, anxietatea \u0219i depresia sunt reduse dac\u0103 stimulezi nervul vag. O modalitate de a face acest lucru este c\u00e2nt\u00e2nd. Acest nerv \u00ee\u021bi trece prin g\u00e2t, a\u0219a c\u0103 fredon\u00e2nd sau c\u00e2nt\u00e2nd, \u00eel stimulezi<\/em>\u201d, arat\u0103 sportivul.<\/p>\n\n\n\n

Alergarea alung\u0103 astenia<\/h2>\n\n\n\n

Cel pu\u021bin 30 de minute de mi\u0219care \u00een fiecare zi sunt utile \u00eempotriva asteniei de toamn\u0103. Activit\u0103\u021bi precum mersul la sal\u0103, o plimbare sau o ie\u0219ire cu bicicleta sunt c\u00e2teva exemple.<\/p>\n\n\n\n

\u201e\u00cen timpul acestor tipuri de exerci\u021bii, corpul t\u0103u produce endorfine. Aceste endorfine \u00ee\u021bi reduc percep\u021bia asupra durerii \u0219i genereaz\u0103 un sentiment pozitiv \u00een organism\u201d<\/em>, arat\u0103 site-ul sportivului.<\/p>\n\n\n\n

Efectul benefic al exerci\u021biilor de respira\u021bie<\/h2>\n\n\n\n

Exerci\u021biile de respira\u021bie ajut\u0103 \u0219i ele la ameliorarea simptomelor asteniei de toamn\u0103.<\/p>\n\n\n\n

\u201eExerci\u021biile de respira\u021bie profund\u0103, de exemplu, \u00ee\u021bi \u00eencetinesc ritmul cardiac, ofer\u0103 fluxului sanguin o cantitate bun\u0103 de oxigen \u0219i, \u00een cele din urm\u0103, semnaleaz\u0103 creierului s\u0103 se relaxeze\u201d,<\/em> spune Wim Hof.<\/p>\n\n\n\n

\u00cen v\u00e2rst\u0103 de 65 de ani, Wim Hof <\/a>este faimos pentru performan\u021bele extreme realizate \u00een frig: a escaladat Muntele Kilimanjaro \u00een pantaloni scur\u021bi, a alergat, descul\u021b, un semimaraton la Cercul Arctic \u0219i a rezistat timp de 112 minute \u00eentr-un container, acoperit cu cuburi de ghea\u021b\u0103.<\/p>\n\n\n\n

Datorit\u0103 performan\u021belor sale, a stilului s\u0103u de via\u021b\u0103 \u0219i metodelor sale terapeutice, de respira\u021bie \u0219i expunere la frig, a devenit extrem de popular \u00een spa\u021biul virtual. Canalul s\u0103u de Youtube are aproape trei milioane de fani, iar pagina sa de Facebook are aproape un milion de urm\u0103ritori.<\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Starea de spirit tot mai sc\u0103zut\u0103 \u0219i sentimentele de anxietate mai intense pe m\u0103sur\u0103 ce zilele se scurteaz\u0103 iar soarele<\/p>\n","protected":false},"author":1,"featured_media":117945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-117944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/11\/index-1-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uGk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117944"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117944\/revisions"}],"predecessor-version":[{"id":117946,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117944\/revisions\/117946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/117945"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}