{"id":118552,"date":"2024-12-02T11:32:27","date_gmt":"2024-12-02T09:32:27","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=118552"},"modified":"2024-12-02T11:34:32","modified_gmt":"2024-12-02T09:34:32","slug":"atentie-cat-de-mult-mancam-in-week-end","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=118552","title":{"rendered":"Aten\u021bie, c\u00e2t de mult m\u00e2nc\u0103m \u00een week-end!"},"content":{"rendered":"\n

Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 m\u0103n\u00e2nci prea mult \u00een week-end. Mihaela Bilic: \u201eAvem trei variante\u2026\u201d.<\/strong><\/p>\n\n\n\n

Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 m\u0103n\u00e2nci prea mult \u00een week-end<\/h2>\n\n\n\n

Week-end-ul poate fi un moment de relaxare, dar \u0219i de excese alimentare, avertizeaz\u0103 Mihaela Bilic<\/a>.<\/p>\n\n\n\n

\u201eIat\u0103 o strategie eficient\u0103 ca s\u0103 putem m\u00e2nca, dar s\u0103 nu ne trezim cu kilograme \u00een plus pe c\u00e2ntar. Avem trei variante. Deci, pornind de la premisa c\u0103 am f\u0103cut-o lat\u0103 \u00een weekend, \u0219i atunci, dac\u0103 tot am comis-o, trebuie neap\u0103rat s\u0103 lu\u0103m m\u0103suri. Nu se \u00eengra\u0219\u0103 dintr-o mas\u0103, nu se sl\u0103be\u0219te dac\u0103 s\u0103rim peste o mas\u0103, este nevoie de 4-5 zile ca excesul acela de calorii s\u0103 \u00eenceap\u0103 s\u0103 se transforme \u00een gr\u0103sime. \u0218i atunci dac\u0103 \u00eentr-un weekend la o mas\u0103 am m\u00e2ncat mai mult, avem trei variante.<\/em><\/p>\n\n\n\n

Adic\u0103, dac\u0103 au fost mese mai copioase, zilele urm\u0103toare suntem mai modera\u021bi, cu o sup\u0103, cu iaurt, adic\u0103 regim detox, s\u0103 sc\u0103pam de greul din stomac.<\/em><\/p>\n\n\n\n

Mihaela Bilic: \u201eSolu\u021bia este simpl\u0103\u2026\u201d<\/h2>\n\n\n\n

Dac\u0103 suntem aten\u021bi la corpul nostru o s\u0103 vedem c\u0103 dup\u0103 dou\u0103-trei mese copioase el automat se lini\u0219te\u0219te \u0219i nu mai cere. Adic\u0103 \u00ee\u0219i face poftele \u0219i ne las\u0103 \u00een pace. Deci cum? Cu supe, cu ciorbe, cu iaurt, cu m\u00e2ncare mai pu\u021bin\u0103, putem foarte u\u0219or s\u0103 compens\u0103m acel exces caloric. \u0218i din nou spun, dac\u0103 facem media pe cinci zile s\u0103 ajungem la o medie de calorii care s\u0103 \u0219tearg\u0103, s\u0103 spunem a\u0219a, excesul. Da, putem s\u0103 facem lucrurile \u0219i anticip\u00e2nd. Adic\u0103 avem \u00een weekend, eu \u0219tiu, o petrecere, o deplasare.<\/em><\/p>\n\n\n\n

Adic\u0103 ne apuc\u0103m \u0219i str\u00e2ngem bani pentru cheltuiala din weekend. Deci, cu dou\u0103 trei zile \u00eenainte de un osp\u0103\u021b suntem modera\u021bi, ne ab\u021binem, totul este cu m\u0103sur\u0103, astfel \u00eenc\u00e2t atunci c\u00e2nd vine momentul, m\u00e2ncarea \u00eenseamn\u0103 bucurie, oameni \u00eempreun\u0103 \u0219i atunci e penibil ca noi la mometul s\u0103rb\u0103torii s\u0103 fim la cur\u0103 de sl\u0103bire. Deci, solu\u021bia e simpl\u0103: nu m\u00e2nc\u0103m \u00eenainte( c\u00e2teva zile) prea mult, ca s\u0103 putem face fa\u021b\u0103 unui astfel de osp\u0103\u021b.<\/em><\/p>\n\n\n\n

Cea de-a treia metod\u0103 ar fi s\u0103 \u00eencadr\u0103m respectiva mas\u0103 la capitolul excep\u021bie \u0219i s\u0103 ne \u00eentoarcem la regimul nostru echilibrat \u0219i moderat, astfel \u00eenc\u00e2t organismul s\u0103 \u0219tearg\u0103 de la sine ie\u0219itul din decor. \u00cen loc s\u0103 fim pe legea \u201eTotul sau nimic\u201d, mai degrab\u0103 s\u0103 fim pe legea 80-20. \u00cen 80% din timp s\u0103 fim modera\u021bi \u0219i s\u0103 devin\u0103 excep\u021bie cei 20%. 5 zile pe s\u0103pt\u0103m\u00e2n\u0103 s\u0103 fim echilibra\u021bi \u0219i atunci \u00een weekend lucrurile pot fi mai relaxate\u201d, a explicat nutri\u021bionistul Mihaela Bilic<\/a> la PRO TV.<\/em><\/p>\n\n\n\n

Sursa\/foto:gandul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 m\u0103n\u00e2nci prea mult \u00een week-end. Mihaela Bilic: \u201eAvem trei variante\u2026\u201d. Ce se \u00eent\u00e2mpl\u0103<\/p>\n","protected":false},"author":1,"featured_media":118553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[83],"tags":[],"class_list":["post-118552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubrica-de-umor"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/12\/https___www.gandul.ro_wp-content_uploads_2024_01_Mihaela-BILIC.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uQ8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118552"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118552\/revisions"}],"predecessor-version":[{"id":118556,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118552\/revisions\/118556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/118553"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}