{"id":119393,"date":"2024-12-20T10:05:18","date_gmt":"2024-12-20T08:05:18","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=119393"},"modified":"2024-12-20T10:05:20","modified_gmt":"2024-12-20T08:05:20","slug":"cele-mai-sanatoase-alimente-de-sarbatori-care-nu-duc-la-cresterea-in-greutate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=119393","title":{"rendered":"Cele mai s\u0103n\u0103toase alimente de s\u0103rb\u0103tori care nu duc la cre\u0219terea \u00een greutate"},"content":{"rendered":"\n<p>Sezonul s\u0103rb\u0103torilor \u00eenseamn\u0103 \u0219i mese copioase care pot duce la cre\u0219terea \u00een greutate.&nbsp; Secretul const\u0103 nu numai \u00een modera\u021bie, ci \u0219i \u00een alegerea unor m\u00e2nc\u0103ruri bogate \u00een nutrien\u021bi \u0219i s\u0103race \u00een zaharuri rafinate, pentru a asigura un nivel stabil al glucozei.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-7\/754e8350-032b-4101-9b8c-a67a7385d019\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Alimente s\u0103n\u0103toase, care nu \u00eengra\u0219\u0103 FOTO: Shuterstock\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Alimente s\u0103n\u0103toase, care nu \u00eengra\u0219\u0103 FOTO: Shuterstock<\/p>\n\n\n\n<p>Potrivit speciali\u0219tilor, o mas\u0103 echilibrat\u0103 care pune accentul pe fibre, gr\u0103simi s\u0103n\u0103toase \u0219i carbohidra\u021bi complec\u0219i ajut\u0103 la reglarea glicemiei \u0219i v\u0103 men\u021bine s\u0103tul.<\/p>\n\n\n\n<p>Publica\u021bia&nbsp;<a href=\"https:\/\/www.shefinds.com\/collections\/healthiest-holiday-foods-wont-cause-weight-gain-experts\/#slide-4\">Shefinds<\/a>&nbsp;a consultat exper\u021bi \u00een s\u0103n\u0103tate pentru a identifica patru alimente de s\u0103rb\u0103tori care pot fi consumate f\u0103r\u0103 s\u0103 lua\u021bi kilograme \u00een plus.<\/p>\n\n\n\n<p>\u201e<em>S\u0103rb\u0103torile sunt despre a avea m\u00e2ncare excelent\u0103 pe mas\u0103. Dar, nu ar trebui s\u0103 v\u0103 ruineze planul de diet\u0103. Schimbarea c\u00e2torva lucruri mici v\u0103 va ajuta s\u0103 v\u0103 organiza\u021bi masa \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 v\u0103 umple, s\u0103 v\u0103 fac\u0103 ferici\u021bi \u0219i s\u0103 v\u0103 dea energie pentru a doua zi\u201d<\/em>, explic\u0103 dr. Ria Hawle, dietetician \u0219i nutri\u021bionist.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Legume pr\u0103jite (varza de Bruxelles, morcovii, cartofii dulci)<\/h2>\n\n\n\n<p>C\u00e2nd ai \u00eendoieli, pr\u0103je\u0219te ni\u0219te<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/trei-solutii-propuse-de-mihaela-bilic-dupa-un-2402244.html\">&nbsp;legume pline de nutrien\u021b<\/a>i. \u201e<em>Legumele pr\u0103jite sunt pline de fibre, care ajut\u0103 la men\u021binerea stabil\u0103 a zah\u0103rului din s\u00e2nge,. Sunt at\u00e2t de u\u0219or de f\u0103cut\u201d,<\/em>&nbsp;spune dr. Hawle.<\/p>\n\n\n\n<p>Op\u021biunile ei preferate includ varza de Bruxelles, morcovii \u0219i cartofii dulci. \u0218i nu v\u0103 teme\u021bi de amidonul din cartofii dulci, ace\u0219tia sunt \u00eenc\u0103 plini de beneficii.<\/p>\n\n\n\n<p>\u201e<em>Sunt plini de carbohidra\u021bi complec\u0219i \u0219i magneziu, care poate sus\u021bine de fapt sensibilitatea la insulin\u0103. S\u0103ri\u021bi peste glazura dulce \u0219i pr\u0103ji\u021bi-i cu ulei de m\u0103sline, usturoi \u0219i ierburi pentru o garnitur\u0103 la fel de nutritiv\u0103 pe c\u00e2t este de delicioas\u0103\u201d,&nbsp;<\/em>sus\u021bine medicul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Piure de conopid\u0103<\/h2>\n\n\n\n<p>Piureul de cartofi este un element de baz\u0103 la multe mese de s\u0103rb\u0103tori. Dar dac\u0103 v\u0103 urm\u0103ri\u021bi greutatea, piureul de conopid\u0103 poate fi o mare schimbare de joc cu con\u021binut sc\u0103zut de carbohidra\u021bi.<\/p>\n\n\n\n<p><em>\u201eEste cremoas\u0103, plin\u0103 de antioxidan\u021bi \u0219i ajut\u0103 la combaterea inflama\u021biilor\u201d<\/em>, spune dr. Hawle.<\/p>\n\n\n\n<p>Pentru a imita textura piureului tradi\u021bional de cartofi, medicul amestec\u0103 conopida cu usturoi \u0219i o lingur\u0103 de iaurt grecesc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Fasole verde&nbsp;<\/h2>\n\n\n\n<p><em>\u201eFasolea verde rumenit\u0103 cu ulei de m\u0103sline \u0219i usturoi se potrive\u0219te at\u00e2t de bine cu migdalele sub\u021biri, care adaug\u0103 gr\u0103simi s\u0103n\u0103toase \u0219i magneziu. Ambele sunt excelente pentru stabilizarea zah\u0103rului din s\u00e2ng<\/em>e\u201d, spune dr. Hawle. \u00ce<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Dovleac umplut<\/h2>\n\n\n\n<p>Nimic nu completeaz\u0103 o mas\u0103 confortabil\u0103 mai bine dec\u00e2t dovleacul. Dr. Hawle recomand\u0103 dovleceii, \u00een special, pentru cei care doresc o glicemie stabil\u0103 \u0219i o talie mai sub\u021bire.&nbsp;<\/p>\n\n\n\n<p>Sursa:adevarul Foto:adevarul<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezonul s\u0103rb\u0103torilor \u00eenseamn\u0103 \u0219i mese copioase care pot duce la cre\u0219terea \u00een greutate.&nbsp; Secretul const\u0103 nu numai \u00een modera\u021bie, ci<\/p>\n","protected":false},"author":1,"featured_media":119394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-119393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/12\/index-1-8.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-v3H","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/119393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119393"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/119393\/revisions"}],"predecessor-version":[{"id":119395,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/119393\/revisions\/119395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/119394"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}