{"id":120354,"date":"2025-01-21T11:06:32","date_gmt":"2025-01-21T09:06:32","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=120354"},"modified":"2025-01-21T11:06:34","modified_gmt":"2025-01-21T09:06:34","slug":"nutritionistii-ne-propun-o-gustare-fara-zahar-pentru-a-avea-mai-multa-energie","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=120354","title":{"rendered":"Nutri\u021bioni\u0219tii ne propun o\u00a0gustare f\u0103r\u0103 zah\u0103r, pentru a avea mai mult\u0103 energie"},"content":{"rendered":"\n

Nutri\u021bioni\u0219tii propun o gustare delicioas\u0103, plin\u0103 de nutrien\u021bi, care ajut\u0103 la furnizarea de energie constant\u0103 organismului. De asemenea, con\u021bine magneziu, potasiu \u0219i vitamina C, care sus\u021bin func\u021bia muscular\u0103 \u0219i s\u0103n\u0103tatea imunitar\u0103.\"Iaurt<\/p>\n\n\n\n

Iaurt cu unt de arahide \u0219i banane FOTO: Arhiv\u0103<\/p>\n\n\n\n

C\u0103uta\u021bi o gustare rapid\u0103 \u0219i delicioas\u0103 pentru un boost de energie? Acest parfait cu iaurt cu banane \u0219i unt de arahide va deveni cu siguran\u021b\u0103 unul dintre noile tale preferin\u021be, sus\u021bin nutri\u021bioni\u0219tii. <\/p>\n\n\n\n

Aceast\u0103 gustare este bogat\u0103 \u00een proteine \u0219i fibre, care promoveaz\u0103 sa\u021bietatea \u0219i sus\u021bin energia sus\u021binut\u0103. De asemenea, furnizeaz\u0103 micronutrien\u021bi cheie precum magneziu, potasiu \u0219i vitamina C, care sus\u021bin func\u021bia muscular\u0103, echilibrul electrolitic \u0219i s\u0103n\u0103tatea imunitar\u0103.<\/p>\n\n\n\n

 \u201eIaurtul grecesc \u0219i untul de arahide <\/em>furnizeaz\u0103 proteine pentru a promova sa\u021bietatea \u0219i energia sus\u021binut\u0103,<\/a> \u00een timp ce gr\u0103simile \u00eencetinesc digestia. \u00cen plus, fibrele din banane \u0219i alune sprijin\u0103 reglarea glicemiei\u201d,<\/em> sus\u021bine Maddy Kachelmuss, nutri\u021bionist \u0219i dietetician, pentru eatingwell.<\/a><\/p>\n\n\n\n

Bogat \u00een proteine<\/strong><\/p>\n\n\n\n

Proteinele sunt esen\u021biale pentru construirea \u0219i repararea \u021besuturilor<\/a>, sus\u021binerea s\u0103n\u0103t\u0103\u021bii musculare \u0219i men\u021binerea nivelului de energie pe tot parcursul zilei.<\/p>\n\n\n\n

Acest parfait are 13 grame de proteine, provenite \u00een principal din iaurtul grecesc \u0219i untul de arahide. <\/p>\n\n\n\n

Bogate \u00een carbohidra\u021bi complec\u0219i<\/strong><\/p>\n\n\n\n

Carbohidra\u021bii complec\u0219i sunt un tip de carbohidra\u021bi care con\u021bin nutrien\u021bi suplimentari precum fibre, vitamine \u0219i minerale. Acestea se descompun mai lent \u00een organism, oferind o eliberare mai constant\u0103 de glucoz\u0103 pe o perioad\u0103 mai lung\u0103 de timp. Acest lucru difer\u0103 de carbohidra\u021bii simpli (cum ar fi zah\u0103rul ad\u0103ugat \u0219i cerealele rafinate), care sunt digera\u021bi rapid \u0219i pot duce la c\u0103deri rapide ale nivelului de energie.<\/p>\n\n\n\n

Bananele, un ingredient cheie \u00een acest parfait, sunt o surs\u0103 excelent\u0103 de carbohidra\u021bi complec\u0219i. O banan\u0103 medie con\u021bine 3 grame de fibre, care ajut\u0103 la digestie \u0219i sus\u021bine s\u0103n\u0103tatea intestinelor. Bananele sunt, de asemenea, pline de potasiu, magneziu \u0219i vitamina B6, care sus\u021bin func\u021bia muscular\u0103, produc\u021bia de energie \u0219i s\u0103n\u0103tatea creierului.<\/p>\n\n\n\n

F\u0103r\u0103 zah\u0103r ad\u0103ugat<\/strong><\/p>\n\n\n\n

Acest parfait este \u00eendulcit \u00een mod natural de banane \u0219i iaurt, ceea ce \u00eenseamn\u0103 c\u0103 nu are zah\u0103r ad\u0103ugat. <\/p>\n\n\n\n

Con\u021bine gr\u0103simi s\u0103n\u0103toase<\/strong><\/p>\n\n\n\n

Untul de arahide din aceast\u0103 re\u021bet\u0103 contribuie cu o doz\u0103 s\u0103n\u0103toas\u0103 de gr\u0103simi, peste 70% din con\u021binutul s\u0103u total de gr\u0103simi provenind din gr\u0103simi nesaturate s\u0103n\u0103toase pentru inim\u0103.<\/p>\n\n\n\n

\u201eGr\u0103simile s\u0103n\u0103toase sunt cunoscute pentru rolul lor \u00een furnizarea de energie de lung\u0103 durat\u0103 datorit\u0103 densit\u0103\u021bii lor calorice mai mari (9 calorii pe gram). De asemenea, acestea sus\u021bin absorb\u021bia vitaminelor liposolubile A, D, E \u0219i K \u0219i joac\u0103 un rol vital \u00een metabolismul energetic celular\u201d,<\/em> mai spune Maddy Kachelmuss, nutri\u021bionist. <\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutri\u021bioni\u0219tii propun o gustare delicioas\u0103, plin\u0103 de nutrien\u021bi, care ajut\u0103 la furnizarea de energie constant\u0103 organismului. De asemenea, con\u021bine magneziu,<\/p>\n","protected":false},"author":1,"featured_media":120355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-120354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/01\/index-1-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vjc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/120354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120354"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/120354\/revisions"}],"predecessor-version":[{"id":120356,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/120354\/revisions\/120356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/120355"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}