{"id":121062,"date":"2025-02-11T09:22:15","date_gmt":"2025-02-11T07:22:15","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=121062"},"modified":"2025-02-11T09:22:17","modified_gmt":"2025-02-11T07:22:17","slug":"nucile-caju-un-aliment-plin-de-nutrienti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=121062","title":{"rendered":"Nucile caju: un aliment plin de nutrien\u021bi\u00a0"},"content":{"rendered":"\n

Nucile caju nu primesc la fel de mult\u0103 aten\u021bie ca alte nuci, \u00eens\u0103 ar trebui. Con\u021bin substan\u021be nutritive benefice pentru organism, inclusiv proteine, fibre, magneziu, triptofan \u0219i gr\u0103simi nesaturate, sus\u021bin speciali\u0219tii.\"Caju<\/p>\n\n\n\n

Caju au numeroase beneficii pentru s\u0103n\u0103tate FOTO: Arhiv\u0103<\/p>\n\n\n\n

Consumul de nuci a fost \u00een mod constant legat de un risc mai sc\u0103zut de boli de inim\u0103, probabil \u00een parte datorit\u0103 profilului lor favorabil de gr\u0103simi. Iar caju nu fac excep\u021bie.<\/p>\n\n\n\n

\u201eCaju-urile sunt o surs\u0103 excelent\u0103 de gr\u0103simi mononesaturate \u0219i polinesaturate s\u0103n\u0103toase pentru inim\u0103, care pot sus\u021bine s\u0103n\u0103tatea inimii\u201d<\/em>, spune Gillean Barkyoumb, dietetician, potrivit eathingwell.<\/a><\/p>\n\n\n\n

Aceste gr\u0103simi s\u0103n\u0103toase v\u0103 pot \u00eembun\u0103t\u0103\u021bi colesterolul atunci c\u00e2nd sunt consumate \u00een locul alimentelor bogate \u00een gr\u0103simi saturate, precum carnea de vit\u0103 sau untul.<\/p>\n\n\n\n

De exemplu, un studiu a constatat c\u0103 atunci c\u00e2nd persoanele cu diabet de tip 2 au consumat 10% din caloriile zilnice din caju, nivelul colesterolului lor s-a \u00eembun\u0103t\u0103\u021bit comparativ cu persoanele care nu au consumat caju.<\/p>\n\n\n\n

Dac\u0103 a\u021bi evitat caju, deoarece crede\u021bi c\u0103 sunt bogate \u00een calorii, afla\u021bi acest lucru: cercet\u0103rile au descoperit c\u0103 atunci c\u00e2nd m\u00e2nc\u0103m caju, s-ar putea s\u0103 nu le absorbim toate caloriile.<\/p>\n\n\n\n

Acest lucru se datoreaz\u0103 faptului c\u0103 se crede c\u0103 fibrele lor re\u021bin o parte din gr\u0103simi, elimin\u00e2ndu-le din organism. <\/p>\n\n\n\n

Exist\u0103 \u0219i alte ve\u0219ti bune. Combina\u021bia de proteine \u0219i gr\u0103simi s\u0103n\u0103toase pentru inim\u0103 din caju poate \u00eencetini digestia.<\/p>\n\n\n\n

\u201eAcest lucru v\u0103 poate men\u021bine satisf\u0103cut pentru mai mult timp, ajut\u00e2ndu-v\u0103 s\u0103 m\u00e2nca\u021bi mai pu\u021bin \u00een general. \u00cen plus, caju sunt s\u0103race \u00een zah\u0103r, ceea ce le face o op\u021biune mai bun\u0103 pentru tine dec\u00e2t alte gust\u0103ri, precum chipsurile sau bomboanele<\/em>\u201d, spune Brannon Blount, dietetician.<\/p>\n\n\n\n

Poate \u00eembun\u0103t\u0103\u021bi glicemia<\/h2>\n\n\n\n

O mul\u021bime de studii sus\u021bin beneficiile nucilor pentru prevenirea \u0219i gestionarea diabetului. Ar putea ajuta \u0219i caju-urile? Pentru \u00eenceput, caju-urile sunt s\u0103race \u00een carbohidra\u021bi (doar 9 grame pe uncie de caju). De asemenea, sunt bogate \u00een al\u021bi nutrien\u021bi favorabili glicemiei, p<\/a>recum proteine, fibre, gr\u0103simi s\u0103n\u0103toase \u0219i antioxidan\u021bi.<\/p>\n\n\n\n

Furnizeaz\u0103 antioxidan\u021bi care previn bolile<\/h2>\n\n\n\n

Nucile caju con\u021bin \u00een mod natural un cocktail de antioxidan\u021bi, \u00een special polifenoli \u0219i flavonoide. Ace\u0219ti compu\u0219i puternici ajut\u0103 la combaterea inflama\u021biei \u0219i protejeaz\u0103 \u00eempotriva stresului oxidativ care poate duce la boli cronice precum bolile de inim\u0103 \u0219i cancerul.<\/p>\n\n\n\n

De asemenea, caju furnizeaz\u0103 zinc, un mineral antioxidant care v\u0103 men\u021bine sistemul imunitar puternic \u0219i s\u0103n\u0103tos.<\/p>\n\n\n\n

De asemenea, studiile \u0219tiin\u021bifice arat\u0103 c\u0103 un consum regulat de alimente cu polifenoli este legat de un risc redus de demen\u021b\u0103 \u0219i de \u00eembun\u0103t\u0103\u021birea performan\u021belor cognitive.  <\/p>\n\n\n\n

Cine ar trebui s\u0103 le evite<\/h2>\n\n\n\n

Chiar dac\u0103 nucile caju ofer\u0103 o mul\u021bime de nutrien\u021bi, ar trebui s\u0103 le evita\u021bi dac\u0103 sunte\u021bi alergic la nucile de copac. \u00cen plus, \u201ecaju au niveluri ridicate de oxalat, care pot duce la apari\u021bia pietrelor la rinichi\u201d<\/em>, spune Blount.<\/p>\n\n\n\n

\u00cen concluzie, aceste nuci pline de nutrien\u021bi pot fi, de asemenea, utile pentru promovarea s\u0103n\u0103t\u0103\u021bii inimii, a gestion\u0103rii zah\u0103rului din s\u00e2nge, a s\u0103n\u0103t\u0103\u021bii oaselor \u0219i nu numai.<\/p>\n\n\n\n

Sursa: adevarul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nucile caju nu primesc la fel de mult\u0103 aten\u021bie ca alte nuci, \u00eens\u0103 ar trebui. Con\u021bin substan\u021be nutritive benefice pentru<\/p>\n","protected":false},"author":1,"featured_media":121063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-121062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/02\/index-6.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vuC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121062"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121062\/revisions"}],"predecessor-version":[{"id":121064,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121062\/revisions\/121064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/121063"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}