{"id":121256,"date":"2025-02-14T11:01:57","date_gmt":"2025-02-14T09:01:57","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=121256"},"modified":"2025-02-14T11:02:00","modified_gmt":"2025-02-14T09:02:00","slug":"cum-ne-putem-antrena-corect-acasa-cu-ajutorul-tehnologiei","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=121256","title":{"rendered":"Cum ne putem antrena corect acas\u0103 cu ajutorul tehnologiei"},"content":{"rendered":"\n

O echip\u0103 de cercet\u0103tori din Norvegia propune o aplica\u021bie cu inteligen\u021b\u0103 artificial\u0103 (AI) care permite utilizatorilor s\u0103 se antreneze corect, f\u0103r\u0103 a avea nevoie de un antrenor sau de a merge la sal\u0103.\"Aplica\u021bia<\/p>\n\n\n\n

Aplica\u021bia va cuprinde cur\u00e2nd \u0219i exerci\u021bii de for\u021b\u0103 FOTO Shutterstock<\/p>\n\n\n\n

Mul\u021bi dintre noi am \u00eencercat antrenamentele de for\u021b\u0103 \u0219i am renun\u021bat din diverse motive: accident\u0103ri, lipsa de motiva\u021bie sau monotonie. Acest lucru este \u0219i mai dificil pentru persoanele diagnosticate cu scleroz\u0103 multipl\u0103 (MS) sau boala Parkinson, afec\u021biuni care sl\u0103besc musculatura. Studiile arat\u0103 c\u0103 antrenamentele de for\u021b\u0103 pot reduce dezvoltarea acestor boli, dar men\u021binerea unei rutine de exerci\u021bii este adesea o provocare.<\/p>\n\n\n\n

\u201eNu toat\u0103 lumea vrea s\u0103 mearg\u0103 la sal\u0103<\/em>\u201d, explic\u0103 Mariann Sandsund, cercet\u0103tor principal la SINTEF \u0219i liderul proiectului.<\/p>\n\n\n\n

Aplica\u021bia Myworkout Go, dezvoltat\u0103 ini\u021bial pentru antrenamente<\/a> cardio, urmeaz\u0103 s\u0103 fie extins\u0103 pentru a include exerci\u021bii intensive de for\u021b\u0103. Fondatorul aplica\u021biei, Knut L\u00f8kke, al\u0103turi de cercet\u0103torii de la Universitatea Norvegian\u0103 de \u0219tiin\u021be \u0219i Tehnologie (NTNU), sper\u0103 s\u0103 ob\u021bin\u0103 aprobarea acesteia ca dispozitiv medical at\u00e2t \u00een Statele Unite, c\u00e2t \u0219i \u00een Uniunea European\u0103, scrie publica\u021bia Medicalxpress<\/a>.<\/p>\n\n\n\n

\u201eFor\u021ba picioarelor \u0219i capacitatea cardiovascular\u0103 sunt cei mai importan\u021bi factori ai s\u0103n\u0103t\u0103\u021bii. Cercet\u0103rile ne arat\u0103 asta, iar noi sim\u021bim o responsabilitate de a pune \u00een aplicare aceste descoperiri<\/em>\u201d, spune L\u00f8kke.<\/p>\n\n\n\n

Exerci\u021biile<\/a> de for\u021b\u0103 de mare intensitate presupun utilizarea unei greut\u0103\u021bi mari \u0219i un num\u0103r redus de repet\u0103ri. Acest tip de antrenament cre\u0219te at\u00e2t puterea muscular\u0103, c\u00e2t \u0219i conexiunile dintre creier \u0219i mu\u0219chi. \u201eCercet\u0103rile arat\u0103 c\u0103 acest tip de antrenament este deosebit de eficient pentru sistemul nervos, ajut\u00e2nd la transmiterea impulsurilor de la creier c\u0103tre mu\u0219chi<\/em>\u201d, explic\u0103 Sandsund.<\/p>\n\n\n\n

Pentru pacien\u021bii cu MS sau Parkinson, sl\u0103birea mu\u0219chilor picioarelor este o problem\u0103 frecvent\u0103. Un exerci\u021biu cheie este \u201eleg press\u201d, unde utilizatorii \u00eemping o greutate cu picioarele, c\u00e2t de rapid \u0219i puternic posibil. \u201eLa sal\u0103, acest exerci\u021biu se face la aparate speciale. Acas\u0103, poate fi \u00eenlocuit cu genuflexiuni pe un picior. Este dificil, dar esen\u021bial pentru activarea complet\u0103 a sistemului nervos\u201d<\/em>, adaug\u0103 Sandsund.<\/p>\n\n\n\n

Pentru ca aplica\u021bia s\u0103 fie eficient\u0103, aceasta trebuie s\u0103 poat\u0103 analiza mi\u0219c\u0103rile utilizatorilor, s\u0103 evalueze for\u021ba muscular\u0103 \u0219i s\u0103 sugereze corect\u0103ri. Simplul fapt de a avea telefonul \u00een buzunar \u00een timpul exerci\u021biilor ar putea fi suficient pentru a monitoriza progresul.<\/p>\n\n\n\n

\u201eScopul este ca aplica\u021bia s\u0103 fie aprobat\u0103 ca dispozitiv medical, astfel \u00eenc\u00e2t pacien\u021bii s\u0103 o poat\u0103 primi pe baz\u0103 de prescrip\u021bie medical\u0103. Pentru asta, trebuie s\u0103 fie extrem de precis\u0103. Vom folosi inteligen\u021b\u0103 artificial\u0103 pentru a asigura o acurate\u021be maxim\u0103<\/em>\u201d, explic\u0103 Sandsund.<\/p>\n\n\n\n

Dezvoltatorii lucreaz\u0103 \u0219i la integrarea unor mecanisme de motiva\u021bie \u0219i urm\u0103rire a progresului, \u00een colaborare cu cercet\u0103torii de la NTNU.<\/p>\n\n\n\n

\u201eEste incredibil s\u0103 ai tehnologie care poate calcula puterea picioarelor tale. S\u0103 po\u021bi s\u0103 ai telefonul \u00een buzunar \u0219i s\u0103 \u00eenregistrezi exerci\u021biile de for\u021b\u0103 \u0219i c\u00e2t de mult te antrenezi, c\u00e2t de puternic e\u0219ti \u0219i c\u00e2t de puternic vei fi \u00een viitor<\/em>\u201d, spune L\u00f8kke.<\/p>\n\n\n\n

Totu\u0219i, el subliniaz\u0103 importan\u021ba credibilit\u0103\u021bii aplica\u021biei: \u201eAici intervine rolul SINTEF. Expertiza lor de talie mondial\u0103 ne ajut\u0103 s\u0103 dezvolt\u0103m o solu\u021bie care s\u0103 poat\u0103 avea un impact real, la nivel interna\u021bional<\/em>.\u201d<\/p>\n\n\n\n

Prin aceast\u0103 combina\u021bie de tehnologie avansat\u0103 \u0219i cercetare de top, aplica\u021bia Myworkout Go ar putea deveni un instrument revolu\u021bionar pentru antrenamentele de for\u021b\u0103 \u0219i recuperare medical\u0103, oferind oamenilor din \u00eentreaga lume posibilitatea de a se antrena corect, chiar \u0219i de acas\u0103.<\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

O echip\u0103 de cercet\u0103tori din Norvegia propune o aplica\u021bie cu inteligen\u021b\u0103 artificial\u0103 (AI) care permite utilizatorilor s\u0103 se antreneze corect,<\/p>\n","protected":false},"author":1,"featured_media":121257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-121256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/02\/index-9.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vxK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121256"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121256\/revisions"}],"predecessor-version":[{"id":121258,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121256\/revisions\/121258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/121257"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}