{"id":121510,"date":"2025-02-21T08:58:02","date_gmt":"2025-02-21T06:58:02","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=121510"},"modified":"2025-02-21T08:58:04","modified_gmt":"2025-02-21T06:58:04","slug":"ce-poti-face-pentru-a-combate-in-24-de-ore-simptomele-racelii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=121510","title":{"rendered":"Ce po\u021bi face pentru a combate \u00een 24 de ore simptomele r\u0103celii"},"content":{"rendered":"\n

Anumite medicamente \u0219i remedii pot ajuta la ameliorarea rapid\u0103 a simptomelor r\u0103celii, explic\u0103 o farmacist\u0103, Thorrun Govind, pentru The Sun.\"Exist\u0103<\/p>\n\n\n\n

Exist\u0103 c\u00e2teva metode simple prin care po\u021bi ameliora rapid simptomele r\u0103celii. FOTO: arhiv\u0103<\/p>\n\n\n\n

\u201eCheia vindec\u0103rii const\u0103 \u00een mult\u0103 odihn\u0103, somn \u0219i hidratare. Acestea ofer\u0103 sistemului imunitar cele mai bune \u0219anse de a lupta cu boala\u201d<\/em>, spune ea pentru The Sun<\/a>.<\/p>\n\n\n\n

De asemenea, subliniaz\u0103 importan\u021ba men\u021binerii unui nivel optim de hidratare. Nu este nevoie s\u0103 bei doi litri de ap\u0103 dintr-o \u00eenghi\u021bitur\u0103. \u0218i ceaiul sau sucurile naturale pot fi de ajutor.<\/p>\n\n\n\n

Unul dintre principalele motive pentru care trebuie s\u0103 fii atent la consumul de lichide<\/a> atunci c\u00e2nd e\u0219ti r\u0103cit este faptul c\u0103, cel mai probabil, \u00ee\u021bi neglijezi obiceiurile normale de alimenta\u021bie \u0219i hidratare. \u00cen plus, pierzi ap\u0103 din cauza congestiei \u0219i febrei.<\/p>\n\n\n\n

Tratamente eficiente<\/h2>\n\n\n\n

Dac\u0103 simptomele r\u0103celii nu \u00ee\u021bi dau pace, Thorrun recomand\u0103 c\u00e2teva solu\u021bii care pot ajuta.<\/p>\n\n\n\n

\u201ePentru durerile \u00een g\u00e2t, \u00eencearc\u0103 s\u0103 faci gargar\u0103 cu ap\u0103 s\u0103rat\u0103\u201d<\/em>, sugereaz\u0103 farmacista.<\/p>\n\n\n\n

Pentru acest remediu, dizolv\u0103 o jum\u0103tate de linguri\u021b\u0103 de sare \u00eentr-un pahar cu ap\u0103 cald\u0103, f\u0103 gargar\u0103 cu solu\u021bia ob\u021binut\u0103 \u0219i apoi scuip-o. Po\u021bi repeta acest proces ori de c\u00e2te ori sim\u021bi nevoia.<\/p>\n\n\n\n

Apa cu sare poate ajuta la distrugerea bacteriilor<\/a>, reducerea durerii \u0219i eliminarea mucusului, contribuind astfel la ameliorarea simptomelor.<\/p>\n\n\n\n

Pentru cei care vor s\u0103 scape de nasul \u00eenfundat, medicamentele decongestionante pot fi o solu\u021bie eficient\u0103.<\/p>\n\n\n\n

Mituri de evitat<\/h2>\n\n\n\n

De\u0219i unele studii sugereaz\u0103 c\u0103 vitamina C ar putea gr\u0103bi vindecarea, dovezile existente sunt \u00eenc\u0103 neconcludente. Un alt produs popular \u00een r\u00e2ndul pacien\u021bilor pentru r\u0103ceal\u0103 \u0219i grip\u0103 este echinacea, \u00eens\u0103 la fel, nu exist\u0103 suficiente dovezi c\u0103 ar avea vreun efect benefic.<\/p>\n\n\n\n

Echinacea este o plant\u0103 despre care se credea c\u0103 stimuleaz\u0103 sistemul imunitar \u0219i ajut\u0103 organismul s\u0103 lupte mai eficient \u00eempotriva infec\u021biilor. Cu toate acestea, studii recente au ar\u0103tat c\u0103 suplimentele alimentare pe baz\u0103 de echinacea nu reduc semnificativ durata bolii.<\/p>\n\n\n\n

Mai mult, evit\u0103 antibioticele<\/a>. Nu ai nevoie de ele dac\u0103 ai o r\u0103ceal\u0103, deoarece aceasta este cauzat\u0103 de un virus, iar antibioticele sunt eficiente doar \u00eempotriva bacteriilor.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Anumite medicamente \u0219i remedii pot ajuta la ameliorarea rapid\u0103 a simptomelor r\u0103celii, explic\u0103 o farmacist\u0103, Thorrun Govind, pentru The Sun.<\/p>\n","protected":false},"author":1,"featured_media":105750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-121510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/48236237_m-raceala-sau-pneumonie.jpg?fit=848%2C565&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vBQ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121510"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121510\/revisions"}],"predecessor-version":[{"id":121511,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/121510\/revisions\/121511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/105750"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}