{"id":122920,"date":"2025-03-31T09:31:35","date_gmt":"2025-03-31T06:31:35","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=122920"},"modified":"2025-03-31T09:31:46","modified_gmt":"2025-03-31T06:31:46","slug":"ce-este-si-cand-trebuie-aplicata-regula-lui-8","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=122920","title":{"rendered":"Ce este \u0219i c\u00e2nd trebuie aplicat\u0103 \u201eRegula lui 8\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" data-attachment-id=\"122921\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=122921\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?fit=800%2C450&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85-1024x576.png?resize=800%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-122921\" style=\"width:453px;height:auto\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Medicul Vlad Ciurea<\/p>\n\n\n\n<p>\u00cen lume, Burnout-ul este tot mai des \u00eent\u00e2lnit \u00een societatea modern\u0103, fiind un sindrom care apare ca un r\u0103spuns la stresul cronic, \u00een special cel profesional. Dac\u0103 oboseala devine constant\u0103, dac\u0103 apar frustr\u0103ri frecvente, gre\u0219eli repetitive \u0219i senza\u021bia de blocaj \u00eentr-un ciclu de neproductivitate, poate fi un semnal de alarm\u0103 c\u0103 este momentul s\u0103 cerem ajutor medical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aceast\u0103 afec\u0163iune \u201eApare la intelectuali, la persoanele expuse unui stres intelectual cronic\u201d<\/h2>\n\n\n\n<p>Profesor doctor Vlad Ciurea a explicat, \u00een cadrul rubricii Sfat de S\u0103n\u0103tate de la Antena 3 CNN, cum este afectat creierul nostru \u00eentr-o astfel de situa\u021bie \u0219i ce m\u0103suri putem lua pentru a preveni epuizarea total\u0103.<\/p>\n\n\n\n<p>\u00cen opinia specialistului, burnout-ul a fost recunoscut oficial \u00een lumea \u0219tiin\u021bific\u0103 abia \u00een ultimii 10 ani, de\u0219i \u00eenainte era considerat o simpl\u0103 nevroz\u0103 profesional\u0103 cauzat\u0103 de suprasolicitare. Acest fenomen afecteaz\u0103 \u00een special persoanele care depun un efort intelectual constant, iar principalele simptome includ incapacitatea de a mai procesa corect informa\u021biile, dificult\u0103\u021bi \u00een luarea deciziilor \u0219i o oboseal\u0103 cronic\u0103 ce duce la o sc\u0103dere drastic\u0103 a performan\u021bei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201eApare o oboseal\u0103 profund\u0103 \u0219i o non-func\u021bionare a creierului\u201d<\/h2>\n\n\n\n<p>\u00cen explica\u0163iile sale, \u201eApare la intelectuali, la persoanele expuse unui stres intelectual cronic. Nu mai procesezi informa\u021biile corect, nu mai dai r\u0103spunsuri corecte, apare o oboseal\u0103 profund\u0103 \u0219i o non-func\u021bionare a creierului\u201d, spune prof. dr. Vlad Ciurea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Burnout-ul are efecte fizice directe asupra organismului<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 impactul psihologic, burnout-ul are efecte directe asupra organismului. Expunerea \u00eendelungat\u0103 la stres determin\u0103 secre\u021bia excesiv\u0103 de cortizol, ceea ce poate duce la o dereglare major\u0103 a \u00eentregului sistem.<\/p>\n\n\n\n<p>Astfel, \u201eDintr-o dat\u0103 consta\u021bi c\u0103 nu mai reu\u0219e\u0219ti s\u0103 faci ceea ce f\u0103ceai \u00een fiecare zi. Organismul, \u00een fa\u021ba unui stres cronic, secret\u0103 cortizol, ceea ce duce la o dereglare total\u0103. Totul este s\u0103 prevenim aceast\u0103 epuizare \u0219i s\u0103 facem tot posibilul ca aceast\u0103 boal\u0103 a secolului XXI s\u0103 nu ne afecteze \u0219i pe noi.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 ore de munc\u0103, 8 ore de odihn\u0103 \u0219i 8 ore destinate activit\u0103\u021bilor administrative \u0219i timpului liber<\/h2>\n\n\n\n<p>Pentru a preveni burnout-ul, medicul recomand\u0103 o metod\u0103 simpl\u0103, dar eficient\u0103, aplicat\u0103 cu succes \u00een \u021b\u0103rile occidentale: regula lui 8. Acest principiu, adoptat de germani, presupune o \u00eemp\u0103r\u021bire echilibrat\u0103 a timpului: 8 ore de munc\u0103, 8 ore de odihn\u0103 \u0219i 8 ore destinate activit\u0103\u021bilor administrative \u0219i timpului liber. \u201eCea mai simpl\u0103 preven\u021bie este cea a nem\u021bilor, care folosesc regula lui 8. Atunci totul este echilibrat, iar ei respect\u0103 acest principiu cu stricte\u021be\u201d, a explicat prof. dr. Vlad Ciurea.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 aceast\u0103 regul\u0103, specialistul recomand\u0103 \u0219i c\u00e2teva m\u0103suri simple, dar esen\u021biale, pentru reducerea stresului \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii mentale. Este important ca, pe parcursul zilei de munc\u0103, s\u0103 facem mici pauze, s\u0103 ne ridic\u0103m de la birou \u0219i s\u0103 ne deconect\u0103m pentru c\u00e2teva minute.<\/p>\n\n\n\n<p>\u00cen recomandarea sa, \u201eDac\u0103 sunte\u021bi \u00eentr-o corpora\u021bie, opri\u021bi-v\u0103 m\u0103car 10 minute la fiecare or\u0103, ridica\u021bi-v\u0103, uita\u021bi-v\u0103 afar\u0103, lua\u021bi o gur\u0103 de aer. Nu r\u0103m\u00e2ne\u021bi fixa\u021bi \u00een calculator.\u201d<\/p>\n\n\n\n<p>De asemenea, dup\u0103 terminarea programului, este recomandat s\u0103 evit\u0103m tranzi\u021bia brusc\u0103 de la munc\u0103 la alte activit\u0103\u021bi solicitante \u0219i s\u0103 includem pu\u021bin\u0103 mi\u0219care \u00een rutina zilnic\u0103.<\/p>\n\n\n\n<p>A\u015fadar, \u201eDac\u0103 sim\u021bi\u021bi c\u0103 v\u0103 scade performan\u021ba intelectual\u0103, lua\u021bi o pauz\u0103. La finalul zilei de lucru, nu v\u0103 gr\u0103bi\u021bi s\u0103 intra\u021bi \u00een ma\u0219in\u0103 \u0219i s\u0103 merge\u021bi direct la mas\u0103. Dac\u0103 pute\u021bi, face\u021bi c\u00e2\u021biva pa\u0219i pe jos.\u201d<\/p>\n\n\n\n<p>Sursa\/foto:jurnalulnational<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicul Vlad Ciurea \u00cen lume, Burnout-ul este tot mai des \u00eent\u00e2lnit \u00een societatea modern\u0103, fiind un sindrom care apare ca<\/p>\n","protected":false},"author":1,"featured_media":122921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-122920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/image-85.png?fit=1200%2C675&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vYA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122920"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122920\/revisions"}],"predecessor-version":[{"id":122922,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122920\/revisions\/122922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/122921"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}