{"id":123359,"date":"2025-04-11T09:33:31","date_gmt":"2025-04-11T06:33:31","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=123359"},"modified":"2025-04-11T09:33:33","modified_gmt":"2025-04-11T06:33:33","slug":"alimente-care-dauneaza-creierului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=123359","title":{"rendered":"Alimente care d\u0103uneaz\u0103 creierului"},"content":{"rendered":"\n

Chiar dac\u0103 par inofensive sau chiar s\u0103n\u0103toase, anumite alimente sunt evitate complet de c\u0103tre neurologi. Iat\u0103 ce nu lipse\u0219te de pe lista neagr\u0103 a speciali\u0219tilor \u00een s\u0103n\u0103tatea creierului.\"Alimente<\/p>\n\n\n\n

Alimente care d\u0103uneaz\u0103 creierului FOTO: Shutterstock<\/p>\n\n\n\n

Atunci c\u00e2nd ne g\u00e2ndim la s\u0103n\u0103tatea creierului, ne vin \u00een minte jocurile logice, lectura sau medita\u021bia. Totu\u0219i, alimenta\u021bia joac\u0103 un rol esen\u021bial \u00een men\u021binerea func\u021biilor cognitive. Neurologii sunt foarte aten\u021bi la ceea ce pun \u00een farfurie \u0219i trag un semnal de alarm\u0103 asupra unor produse pe care le evit\u0103 cu des\u0103v\u00e2r\u0219ire, relateaz\u0103 Click!<\/a>.<\/p>\n\n\n\n

Pudra proteic\u0103<\/h2>\n\n\n\n

Unul dintre acestea este pudra proteic\u0103, des \u00eent\u00e2lnit\u0103 \u00een dietele <\/a>celor care vor s\u0103 sl\u0103beasc\u0103 sau s\u0103-\u0219i creasc\u0103 masa muscular\u0103. Neurologul Friederike Fabritius atrage aten\u021bia c\u0103 \u201eace\u0219ti aditivi sunt cei care \u00eemi dau cu adev\u0103rat de g\u00e2ndit c\u00e2nd vine vorba de pudrele proteice, deoarece fac ravagii asupra microbiomului gastrointestinal. Un microbiom intern s\u0103n\u0103tos \u0219i robust este at\u00e2t de important pentru o s\u0103n\u0103tate excelent\u0103 a creierului, deoarece majoritatea neurotransmi\u021b\u0103torilor no\u0219tri sunt produ\u0219i \u00een intestin<\/em>\u201d.<\/p>\n\n\n\n

B\u0103uturile r\u0103coritoare carbogazoase<\/h2>\n\n\n\n

Nici b\u0103uturile r\u0103coritoare carbogazoase nu sunt mai bine v\u0103zute<\/a>. Potrivit dr. Shaheen Lakhan, \u201esucul este unul dintre cele mai rele alimente pentru s\u0103n\u0103tatea creierului din cauza concentra\u021biei ridicate de zaharuri simple, care deterioreaz\u0103 vasele de s\u00e2nge care alimenteaz\u0103 creierul. \u00cen timp, acest lucru priveaz\u0103 creierul de combustibilii de care are nevoie pentru a func\u021biona, duc\u00e2nd la demen\u021b\u0103 prematur\u0103 \u0219i accidente vasculare cerebrale. \u00cen mod acut, <\/em>zah\u0103rul provoac\u0103, de asemenea, inflama\u021bii ale creierului<\/em><\/a>, iritabilitate, proast\u0103 dispozi\u021bie \u0219i tulbur\u0103ri de somn\u201d.<\/em><\/p>\n\n\n\n

Margarina<\/h2>\n\n\n\n

Un alt produs frecvent ocolit este margarina, din cauza con\u021binutului de gr\u0103simi trans, care pot afecta vasele de s\u00e2nge<\/a> ale creierului. Studiile au ar\u0103tat c\u0103 aceste gr\u0103simi pot cre\u0219te riscul de demen\u021b\u0103. d\u0103un\u0103toare at\u00e2t pentru inim\u0103, c\u00e2t \u0219i pentru creier. <\/p>\n\n\n\n

Cartofii pr\u0103ji\u021bi<\/h2>\n\n\n\n

\u00cen aceea\u0219i categorie intr\u0103 \u0219i cartofii pr\u0103ji\u021bi, exclu\u0219i complet de neurologul Pedram Navab, care afirm\u0103 c\u0103 \u201eo diet\u0103 care \u00eencorporeaz\u0103 <\/em>alimente grase precum cartofii pr\u0103ji\u021bi <\/em><\/a>poate deteriora vasele de s\u00e2nge care alimenteaz\u0103 creierul, cauz\u00e2nd tulbur\u0103ri cognitive\u201d.<\/em><\/p>\n\n\n\n

Berea<\/h2>\n\n\n\n

Nici berea nu scap\u0103 de critici. De\u0219i este asociat\u0103 cu relaxarea, alcoolul <\/a>con\u021binut \u00een ea este o neurotoxin\u0103, afirm\u0103 dr. Byran Ho, care poate d\u0103una sistemului nervos, \u201echiar dac\u0103 este consumat \u00een cantit\u0103\u021bi moderate<\/em>\u201d.<\/p>\n\n\n\n

Cafeaua decofeinizat\u0103<\/h2>\n\n\n\n

Chiar \u0219i cafeaua decofeinizat\u0103 se afl\u0103 pe lista neagr\u0103. Procesul de decofeinizare implic\u0103 solven\u021bi chimici poten\u021bial toxici<\/a>, precum clorura de metilen, care pot afecta dezvoltarea f\u0103tului la femeile \u00eens\u0103rcinate. Sean Callan, neurolog \u0219i CEO al Ellipse Analytics, recomand\u0103 s\u0103 renun\u021ba\u021bi la aceast\u0103 b\u0103utur\u0103, cu excep\u021bia cazului \u00een care sunte\u021bi sigur c\u0103 procesul de decofeinizare este f\u0103r\u0103 solven\u021bi.  <\/p>\n\n\n\n

Pentru un creier s\u0103n\u0103tos<\/a>, nu e suficient doar s\u0103 \u00eenve\u021bi sau s\u0103 cite\u0219ti. Alegerile alimentare de zi cu zi pot face diferen\u021ba \u00eentre un creier alert \u0219i unul afectat de oboseal\u0103, iritabilitate sau chiar boli neurologice.<\/p>\n\n\n\n

Sursa:adevarul FOTO: Shutterstock<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Chiar dac\u0103 par inofensive sau chiar s\u0103n\u0103toase, anumite alimente sunt evitate complet de c\u0103tre neurologi. Iat\u0103 ce nu lipse\u0219te de<\/p>\n","protected":false},"author":1,"featured_media":123360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-123359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/04\/index-1-4.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-w5F","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123359"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123359\/revisions"}],"predecessor-version":[{"id":123361,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123359\/revisions\/123361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/123360"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}