{"id":123573,"date":"2025-04-16T10:20:09","date_gmt":"2025-04-16T07:20:09","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=123573"},"modified":"2025-04-16T10:20:11","modified_gmt":"2025-04-16T07:20:11","slug":"branza-va-poate-ajuta-sa-va-controlati-tensiunea-arteriala","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=123573","title":{"rendered":"Br\u00e2nza v\u0103 poate ajuta s\u0103 v\u0103 controla\u021bi tensiunea arterial\u0103"},"content":{"rendered":"\n

Hipertensiunea arterial\u0103 nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 renun\u021ba\u021bi complet la consumul anumitor alimente, iar unele pot fi chiar benefice pentru s\u0103n\u0103tate, sus\u021bin medicii. \"Br\u00e2nzeturile<\/p>\n\n\n\n

Br\u00e2nzeturile au beneficii pentru s\u0103n\u0103tate FOTO: Shuterstock<\/p>\n\n\n\n

Hipertensiunea arterial\u0103 este foarte frecvent\u0103, \u00een special la persoanele \u00een v\u00e2rst\u0103. Este o problem\u0103 de s\u0103n\u0103tate foarte grav\u0103 care poate duce la boli care pun via\u021ba \u00een pericol, cum ar fi atacurile de cord \u0219i accidentele vasculare cerebrale. \u00cengrijor\u0103tor este faptul c\u0103 este posibil s\u0103 nu \u0219ti\u021bi c\u0103 o ave\u021bi, deoarece nu provoac\u0103 simptome evidente, potrivit getsurrey.<\/a><\/p>\n\n\n\n

Exist\u0103 o mul\u021bime de factori diferi\u021bi care v\u0103 cresc riscul de hipertensiune arterial\u0103. Printre ace\u0219tia se num\u0103r\u0103 excesul de greutate<\/a> \u0219i un regim alimentar nes\u0103n\u0103tos.<\/p>\n\n\n\n

Pe de alt\u0103 parte, v\u0103 pute\u021bi reduce \u0219i tensiunea arterial\u0103 dac\u0103 v\u0103 concentra\u021bi pe o diet\u0103 s\u0103n\u0103toas\u0103, echilibrat\u0103 \u0219i f\u0103r\u0103 prea mult\u0103 sare.<\/p>\n\n\n\n

Br\u00e2nza s-ar putea s\u0103 nu fie primul aliment care \u00ee\u021bi vine \u00een minte atunci c\u00e2nd te g\u00e2nde\u0219ti la o alimenta\u021bie s\u0103n\u0103toas\u0103, mai ales av\u00e2nd \u00een vedere c\u0103 este adesea bogat\u0103 \u00een sare. Cu toate acestea, are eneficii pentru s\u0103n\u0103tate. Este ob\u021binut prin fermenta\u021bie, ceea ce este bun pentru microbiomul intestinal \u0219i s\u0103n\u0103tatea intestinului, \u0219i este o surs\u0103 bun\u0103 de nutrien\u021bi<\/a>, inclusiv calciu, gr\u0103simi, proteine \u0219i vitamine.<\/p>\n\n\n\n

Br\u00e2nza v\u0103 poate ajuta s\u0103 v\u0103 controla\u021bi tensiunea arterial\u0103<\/h2>\n\n\n\n

Mai mult, g\u00e2ndindu-v\u0103 cu aten\u021bie la br\u00e2nza pe care o m\u00e2nca\u021bi, a\u021bi putea chiar s\u0103 v\u0103 ajuta\u021bi s\u0103 v\u0103 controla\u021bi tensiunea arterial\u0103. <\/p>\n\n\n\n

\u00cen parte, acest lucru se datoreaz\u0103 faptului c\u0103 un studiu a ar\u0103tat c\u0103 o cre\u0219tere a aportului de calciu \u201ereduce u\u0219or at\u00e2t tensiunea arterial\u0103 sistolic\u0103, c\u00e2t \u0219i cea diastolic\u0103\u201d.<\/em><\/p>\n\n\n\n

Cercet\u0103torii au declarat c\u0103 acest lucru \u201esugereaz\u0103 un rol \u00een prevenirea hipertensiunii\u201d <\/em>\u0219i c\u0103 \u201echiar \u0219i reducerile mici ale tensiunii arteriale ar putea avea implica\u021bii importante asupra s\u0103n\u0103t\u0103\u021bii pentru reducerea bolilor vasculare\u201d.<\/em><\/p>\n\n\n\n

Un alt studiu a declarat c\u0103 punctul s\u0103u de plecare a fost c\u0103 \u201edovezile epidemiologice sugereaz\u0103 c\u0103 consumul de lactate cu con\u021binut sc\u0103zut de gr\u0103simi poate reduce riscul de hipertensiune arterial\u0103\u201d.<\/em><\/p>\n\n\n\n

\u00cen urma studiului, cercet\u0103torii au concluzionat c\u0103 \u201eun<\/em> consum de lactate cu con\u021binut sc\u0103zut de gr\u0103simi a fost asociat cu sc\u0103derea tensiunii arteriale<\/em>\u201d \u0219i c\u0103 \u201enutrien\u021bii boga\u021bi \u00een lactate, inclusiv fosforul \u0219i calciul, ar fi putut contribui la asocierile benefice cu tensiunea arterial\u0103\u201d<\/em>.<\/p>\n\n\n\n

 Acestea sunt patru br\u00e2nzeturi pe care dieteticienii le-au recomandat pentru a ajuta la gestionarea tensiunii arteriale, potrivit Eating Well.<\/p>\n\n\n\n

1. Br\u00e2nz\u0103 elve\u021bian\u0103: \u201eBr\u00e2nza elve\u021bian\u0103 are cel mai pu\u021bin sodiu\u201d, a declarat  dr. Lauren Trahan, dietetician. <\/p>\n\n\n\n

2. Mozzarella: Mozzarella proasp\u0103t\u0103 are 85 mg de sodiu pe uncie.<\/p>\n\n\n\n

3. Br\u00e2nz\u0103 de capr\u0103: Dieteticianul Susie Polgreen sus\u021bine c\u0103 br\u00e2nza de capr\u0103 este o op\u021biune bun\u0103, la 118 mg de sodiu \u0219i 85 g de calciu.<\/p>\n\n\n\n

4. Ricotta: Ricotta are 135 mg de sodiu \u0219i 289 mg de calciu pe jum\u0103tate de cea\u0219c\u0103.<\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hipertensiunea arterial\u0103 nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 renun\u021ba\u021bi complet la consumul anumitor alimente, iar unele pot fi chiar benefice pentru<\/p>\n","protected":false},"author":1,"featured_media":123574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-123573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/04\/descarcare-2-1.jpeg?fit=318%2C159&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-w97","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123573"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123573\/revisions"}],"predecessor-version":[{"id":123575,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123573\/revisions\/123575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/123574"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}