{"id":123626,"date":"2025-04-22T10:07:00","date_gmt":"2025-04-22T07:07:00","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=123626"},"modified":"2025-04-22T10:07:02","modified_gmt":"2025-04-22T07:07:02","slug":"ce-alimente-iti-saboteaza-silueta-dupa-paste","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=123626","title":{"rendered":"Ce alimente \u00ee\u021bi saboteaz\u0103 silueta dup\u0103 Pa\u0219te"},"content":{"rendered":"\n

V-a\u021bi \u00eengr\u0103\u0219at de Pa\u0219te? Nu friptura sau drobul sunt de vin\u0103, ci f\u0103inoasele \u0219i zah\u0103rul \u2013 cele 2 ingrediente care ne fac via\u021ba mai frumoas\u0103 \u0219i silueta voluminoas\u0103.<\/p>\n\n\n\n

De ce ne plac at\u00e2t de mult carbohidra\u021bii? Cresc nivelul glicemiei \u00een s\u00e2nge \u0219i produc stare de bine la nivelul creierului.<\/p>\n\n\n\n

\u00cens\u0103, glicemia crescut\u0103 este ultimul lucru pe care \u00eel dorim c\u00e2nd vine vorba de siluet\u0103. Mult\u0103 glucoz\u0103 \u00een s\u00e2nge determin\u0103 sintez\u0103 de insulin\u0103, un hormon capabil s\u0103 transforme caloriile din m\u00e2ncare \u00een depozite de gr\u0103sime.<\/p>\n\n\n\n

Ce e de f\u0103cut?<\/h2>\n\n\n\n

C\u00e2nd vrem s\u0103 sl\u0103bim trebuie s\u0103 evit\u0103m secre\u021bia de insulin\u0103. O glicemie constant\u0103, f\u0103r\u0103 varia\u021bii \u00een din\u021bi de fier\u0103str\u0103u, ne ajut\u0103 \u0219i s\u0103n\u0103tatea \u0219i silueta: sl\u0103bim mai u\u0219or, sc\u0103p\u0103m de pofte \u0219i de riscul de diabet. Organismul nu poate s\u0103 fac\u0103 gr\u0103sime f\u0103r\u0103 insulin\u0103.<\/p>\n\n\n\n

C\u00e2nd apare insulina \u00een s\u00e2nge?<\/h2>\n\n\n\n

Imediat ce am gustat dintr-un produs care con\u021bine amidon sau zah\u0103r, \u00eentr-un cuv\u00e2nt carbohidra\u021bi. Proteinele \u0219i gr\u0103simile din carne, pe\u0219te, ou\u0103 \u0219i br\u00e2nz\u0103 nu au impact asupra glicemiei. Doar atunci c\u00e2nd m\u00e2nc\u0103m cereale, f\u0103inoase sau dulciuri exist\u0103 riscul s\u0103 ne \u00eengr\u0103\u0219\u0103m!<\/p>\n\n\n\n

\"kebap\"<\/a><\/figure>\n\n\n\n

Iat\u0103 c\u00e2teva obiceiuri alimentare care ne protejeaz\u0103 glicemia<\/h2>\n\n\n\n

Aten\u021bie la timpul de g\u0103tit c\u00e2nd vine vorba de paste, orez, cartofi, leguminoase \u0219i r\u0103d\u0103cinoase. Timpul de fierbere prelungit \u00eenmoaie fibrele \u0219i ajut\u0103 la absorb\u021bia unei cantit\u0103\u021bi mai mari de glucide din alimente.<\/p>\n\n\n\n

Indicele glicemic, adic\u0103 viteza cu care se absoarbe glucoza \u00een s\u00e2nge, cre\u0219te pe m\u0103sur\u0103 ce timpul de g\u0103tit se prelunge\u0219te. De exemplu, morcovul fiert are indice glicemic 85, fa\u021b\u0103 de morcovul crud, cu indice glicemic 30.<\/p>\n\n\n\n

P\u00e2inea neagr\u0103 are un IG mai mic dec\u00e2t cea alb\u0103, iar sucul fresh are un IG mai mare dec\u00e2t portocala m\u00e2ncat\u0103 ca atare.<\/p>\n\n\n\n

Explica\u021bia?<\/h2>\n\n\n\n

Fibrele din compozi\u021bia alimentului blocheaz\u0103 absorb\u021bia glucidelor, deci impactul asupra glicemiei va fi mai mic dac\u0103 m\u00e2nc\u0103m legume proaspete \u0219i cereale integrale.<\/p>\n\n\n\n

Alege\u021bi varianta nerafinat\u0103 pentru produsele f\u0103inoase de tip p\u00e2ine, paste, orez, cereale. Evita\u021bi produsele ultraprocesate \u0219i industrializate, cu c\u00e2t un aliment este mai rafinat, cu at\u00e2t indicele glicemic se m\u0103re\u0219te.<\/p>\n\n\n\n

Asocia\u021bi alimentele \u00eentre ele: c\u00e2nd punem proteine sau gr\u0103sime al\u0103turi de carbohidra\u021bi, indicele glicemic al acestora va fi mai mic. Chiar dac\u0103 are mai multe calorii, p\u00e2inea cu unt produce varia\u021bii mai mici ale glicemiei fa\u021b\u0103 de p\u00e2inea simpl\u0103.<\/p>\n\n\n\n

Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 cu pilaful sau piureul de cartofi, indicele glicemic scade datorit\u0103 prezen\u021bei gr\u0103simii. Aten\u021bie la consisten\u021b\u0103, toate preparatele tocate, m\u0103run\u021bite, pasate sunt u\u0219or de mestecat, dar la fel de u\u0219or se absoarbe \u0219i glucoza din ele.<\/p>\n\n\n\n

Reduce\u021bi consumul de zah\u0103r \u0219i nu consuma\u021bi niciodat\u0103 dulciuri sau sucuri pe stomacul gol. Limita\u021bi-v\u0103 la o singur\u0103 gustare dulce pe zi, de preferat la finalul unei mese.<\/p>\n\n\n\n

\u00cen felul \u0103sta zah\u0103rul se amestec\u0103 cu restul alimentelor din stomac \u0219i se absoarbe mai lent, iar glicemia va cre\u0219te mai pu\u021bin.<\/p>\n\n\n\n

Organismul nostru are nevoie de glucoz\u0103, dar trebuie s\u0103 o primeasc\u0103 treptat, \u00een cantitate redus\u0103. C\u00e2t s\u0103 nu creasc\u0103 glicemia!<\/p>\n\n\n\n

Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"

V-a\u021bi \u00eengr\u0103\u0219at de Pa\u0219te? Nu friptura sau drobul sunt de vin\u0103, ci f\u0103inoasele \u0219i zah\u0103rul \u2013 cele 2 ingrediente care<\/p>\n","protected":false},"author":1,"featured_media":123627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-123626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/04\/62537244-2.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-w9Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123626"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123626\/revisions"}],"predecessor-version":[{"id":123628,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123626\/revisions\/123628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/123627"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}