{"id":123939,"date":"2025-04-29T11:14:56","date_gmt":"2025-04-29T08:14:56","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=123939"},"modified":"2025-04-29T11:14:57","modified_gmt":"2025-04-29T08:14:57","slug":"alimente-procesate-care-pot-face-ravagii-asupra-sanatatii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=123939","title":{"rendered":"Alimente procesate care pot face ravagii asupra s\u0103n\u0103t\u0103\u021bii"},"content":{"rendered":"\n<p>Alimentele procesate pot fi gustoase, \u00eens\u0103 sunt \u00eenc\u0103rcate cu zaharuri ad\u0103ugate, gr\u0103simi nes\u0103n\u0103toase, carbohidra\u021bi rafina\u021bi \u0219i ingrediente artificiale c\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"429\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-8\/877ea08d-764f-43ef-b296-3f0e37d889fe\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Consumul de hot dogs trebuie evitat FOTO: Shuterstock\" data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Consumul de hot dogs trebuie evitat FOTO: Shuterstock<\/p>\n\n\n\n<p>Mai mult, medicii avertizeaz\u0103 c\u0103 un consum regulat al acestor alimente poate duce la inflama\u021bii, glica\u021bie (care distruge colagenul) \u0219i stres oxidativ, toate acestea contribuind la \u00eemb\u0103tr\u00e2nirea prematur\u0103 \u0219i chiar la o durat\u0103 de via\u021b\u0103 mai scurt\u0103.<\/p>\n\n\n\n<p>Medicii Robert Love \u0219i Josh Helman au descoperit recent trei alimente pe care ar trebui s\u0103 le evita\u021bi cu orice pre\u021b, deoarece v\u0103 pot \u201e<em>face s\u0103 ar\u0103ta\u021bi mai b\u0103tr\u00e2n\u201d<\/em>&nbsp;\u0219i chiar s\u0103 v\u0103 scurteze durata de via\u021b\u0103. Potrivit acestora, sosurile de salat\u0103,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/carnea-care-dauneaza-creierului-si-poate-prezenta-2418023.html\">alimentele pr\u0103jite<\/a>&nbsp;\u0219i hot-dogii\/carnea procesat\u0103 sunt cele care trebuie evitate, scrie shefinds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Sosul pentru salat\u0103<\/h2>\n\n\n\n<p>Multe sosuri din comer\u021b con\u021bin cantit\u0103\u021bi mari de zah\u0103r ad\u0103ugat, ceea ce poate duce la glica\u021bie (un proces natural \u00een organism \u00een care zaharurile, \u00een special glucoza, se leag\u0103 de proteinele din piele, cum ar fi colagenul \u0219i elastina).<\/p>\n\n\n\n<p>\u00cen timp ce salatele sunt, de obicei, bogate \u00een substan\u021be nutritive, dressingurile de calitate sc\u0103zut\u0103 pot contracara aceste beneficii prin inundarea organismului cu ingrediente care ofer\u0103 o valoare nutritiv\u0103 redus\u0103 sau chiar inexistent\u0103.&nbsp;<\/p>\n\n\n\n<p>Dr. Helman spune c\u0103 sosurile pentru salate cu niveluri ridicate de omega-6, gluten \u0219i procesare intens\u0103 sunt op\u021biuni pe care ar trebui s\u0103 le evita\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Alimentele pr\u0103jite<\/h2>\n\n\n\n<p>Alimentele pr\u0103jite sunt de obicei g\u0103tite \u00een uleiuri rafinate, inflamatorii, cum ar fi uleiul vegetal, de porumb sau de soia. Aceste uleiuri sunt bogate \u00een acizi gra\u0219i omega-6 care, \u00een exces, pot crea inflama\u021bie cronic\u0103 \u00een organism. Inflama\u021bia este legat\u0103 de probleme ale pielii precum acneea, cearc\u0103nele \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103, precum \u0219i de afec\u021biuni grave precum bolile de inim\u0103 \u0219i declinul cognitiv.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Hot dog\/carne procesat\u0103<\/h2>\n\n\n\n<p>Hot dogs \u0219i alte tipuri de&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/principala-cauza-a-cancerului-de-colon-la-varsta-2436772.html\">carne procesat\u0103&nbsp;<\/a>sunt alimente de care trebuie s\u0103 te fere\u0219ti. Acestea con\u021bin adesea nitra\u021bi \u0219i nitri\u021bi, care sunt conservan\u021bi folosi\u021bi pentru a spori culoarea \u0219i a prelungi termenul de valabilitate. Atunci c\u00e2nd sunt consuma\u021bi \u00een mod regulat, ace\u0219ti compu\u0219i pot duce la stres oxidativ \u00een organism, care accelereaz\u0103 \u00eemb\u0103tr\u00e2nirea \u0219i cre\u0219te riscul de boli cronice.<\/p>\n\n\n\n<p>Carnea procesat\u0103 este bogat\u0103 \u00een gr\u0103simi saturate \u0219i sodiu, ambele fiind cunoscute pentru declan\u0219area inflama\u021biei. Inflama\u021bia cronic\u0103 nu afecteaz\u0103 doar s\u0103n\u0103tatea intern\u0103, ci se manifest\u0103 \u0219i la exterior sub forma pielii terne, a cearc\u0103nelor \u0219i a ridurilor premature.<\/p>\n\n\n\n<p>Dr. Helman spune c\u0103 acestea au \u201e<em>nitrozamine care pot duce la cancer\u201d.<\/em><\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentele procesate pot fi gustoase, \u00eens\u0103 sunt \u00eenc\u0103rcate cu zaharuri ad\u0103ugate, gr\u0103simi nes\u0103n\u0103toase, carbohidra\u021bi rafina\u021bi \u0219i ingrediente artificiale c\u00a0 Consumul<\/p>\n","protected":false},"author":1,"featured_media":123940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-123939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/04\/index-1-9.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wf1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123939"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123939\/revisions"}],"predecessor-version":[{"id":123941,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123939\/revisions\/123941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/123940"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}