{"id":124357,"date":"2025-05-13T10:05:59","date_gmt":"2025-05-13T07:05:59","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=124357"},"modified":"2025-05-13T10:06:04","modified_gmt":"2025-05-13T07:06:04","slug":"cercetatorii-sustin-ca-o-dieta-bogata-in-alimente-vegetale-integrale-si-peste-poate-tine-cancerul-de-colon-la-distanta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=124357","title":{"rendered":"Cercet\u0103torii sus\u021bin c\u0103 o dieta bogat\u0103 \u00een alimente vegetale integrale \u0219i pe\u0219te poate \u021bine cancerul de colon la distan\u021b\u0103"},"content":{"rendered":"\n

Cercet\u0103torii \u00eendeamn\u0103 popula\u021bia s\u0103 consume mai multe fibre \u0219i gr\u0103simi s\u0103n\u0103toase pentru a reduce riscul de cancer de colon. Potrivit acestora, o diet\u0103 bogat\u0103 \u00een legume \u0219i pe\u0219te, poate contribui la protejarea \u00eempotriva cancerelor.\"Durere<\/p>\n\n\n\n

Durere de stomac FOTO: Shuterstock<\/p>\n\n\n\n

Studiile de la Universitatea Flinders arat\u0103 c\u0103 dietele bogate \u00een fructe, legume, cereale integrale \u0219i gr\u0103simi s\u0103n\u0103toase, limit\u00e2nd \u00een acela\u0219i timp zah\u0103rul \u0219i alcoolul, pot reduce semnificativ riscul de cancer \u0219i pot \u00eembun\u0103t\u0103\u021bi rezultatele, potrivit medicalnewstoday.<\/a><\/p>\n\n\n\n

Cu toate acestea, cercet\u0103torii subliniaz\u0103 c\u0103 sunt necesare studii clinice suplimentare pentru a \u00een\u021belege mai bine modul \u00een care modelele alimentare influen\u021beaz\u0103 dezvoltarea cancerului \u0219i pentru a extinde educa\u021bia privind alimenta\u021bia ca m\u0103sur\u0103 preventiv\u0103.<\/a><\/p>\n\n\n\n

Cercetarea de la Universitatea Flinders \u0219i Institutul de Cercetare Medical\u0103 din Australia, publicat\u0103 \u00een European Journal of Nutrition, se bazeaz\u0103 pe dovezile existente descoperite de aceea\u0219i echip\u0103, care arat\u0103 c\u0103 o diet\u0103 bogat\u0103 \u00een fructe, legume, cereale integrale, pe\u0219te, leguminoase \u0219i lactate poate contribui la protejarea \u00eempotriva cancerelor gastrointestinale.<\/p>\n\n\n\n

Leg\u0103turi puternice \u00eentre o diet\u0103 s\u0103rac\u0103 \u0219i un risc mai mare de cancere digestive<\/h2>\n\n\n\n

Potrivit cercet\u0103torilor, consumul mai multor gr\u0103simi s\u0103n\u0103toase \u0219i legume,<\/a> reduc\u00e2nd \u00een acela\u0219i timp zah\u0103rul \u0219i alcoolul, poate reduce considerabil riscul de cancer colorectal \u0219i alte tipuri de cancer.<\/p>\n\n\n\n

\u00cen schimb, modelele alimentare nes\u0103n\u0103toase, caracterizate printr-un consum ridicat de carne ro\u0219ie \u0219i carne procesat\u0103, fast-food, cereale rafinate, alcool \u0219i b\u0103uturi zaharoase, sunt puternic asociate cu un risc mai mare de cancere gastro-intestinale.<\/p>\n\n\n\n

Autorul principal Yohannes Melaku explicat c\u0103 \u201eaceste constat\u0103ri consolideaz\u0103 importan\u021ba unei diete echilibrate bogate \u00een fibre \u0219i gr\u0103simi s\u0103n\u0103toase ca o poten\u021bial\u0103 m\u0103sur\u0103 preventiv\u0103 \u00eempotriva cancerului colorectal\u201d<\/em>.<\/p>\n\n\n\n

Potrivit publica\u021biei citate, cercet\u0103torii subliniaz\u0103 rolul alimentelor bogate \u00een fibre, cum ar fi fructele \u0219i legumele, \u00een sus\u021binerea bacteriilor intestinale s\u0103n\u0103toase.<\/p>\n\n\n\n

Aceste bacterii pot contribui la reducerea inflama\u021biei, f\u0103c\u00e2nd din fibre \u0219i gr\u0103simi s\u0103n\u0103toase componente esen\u021biale ale unei diete echilibrate.<\/p>\n\n\n\n

De asemenea, cercet\u0103torii noteaz\u0103 c\u0103, de\u0219i exist\u0103 mai multe dovezi care arat\u0103 c\u0103 schimb\u0103rile \u00een alimenta\u021bie pot ajuta la prevenirea sau \u00eent\u00e2rzierea anumitor boli, sunt necesare mai multe cercet\u0103ri pentru a \u00een\u021belege pe deplin modul \u00een care alimenta\u021bia afecteaz\u0103 cancerul.<\/p>\n\n\n\n

Odat\u0103 cu cre\u0219terea gradului de con\u0219tientizare a cancerului colorectal, speciali\u0219tii subliniaz\u0103 c\u00e2t de important\u0103 este o alimenta\u021bie bun\u0103 pentru prevenirea bolii.<\/p>\n\n\n\n

Ace\u0219tia recomand\u0103 obiceiurile alimentare s\u0103n\u0103toase ca modalitate de a proteja s\u0103n\u0103tatea pe termen lung, mai ales c\u0103 aceste boli digestive, precum cancerul intestinal, sunt din ce \u00een ce mai frecvente la persoanele sub 50 de ani.<\/p>\n\n\n\n

Constat\u0103rile se aliniaz\u0103 orient\u0103rilor dietetice ale World Cancer Research Fund (WCRF) \u0219i ale American Institute for Cancer Research (AICR), care recomand\u0103 diete bogate \u00een cereale integrale, legume, fructe \u0219i leguminoase, limit\u00e2nd \u00een acela\u0219i timp carnea ro\u0219ie \u0219i carnea procesat\u0103, b\u0103uturile zaharoase \u0219i alimentele procesate.<\/p>\n\n\n\n

Cercet\u0103torii mai spun c\u0103 rezultatele lor sus\u021bin orient\u0103rile dietetice actuale \u0219i arat\u0103 beneficiile de protec\u021bie ale unor alegeri precum consumul mai multor fibre pentru a ajuta la prevenirea cancerelor digestive.<\/p>\n\n\n\n

Ei subliniaz\u0103 c\u0103 urmarea unei diete s\u0103n\u0103toase<\/a> este una dintre cele mai simple \u0219i mai eficiente modalit\u0103\u021bi de a \u00eembun\u0103t\u0103\u021bi starea general\u0103 de s\u0103n\u0103tate \u0219i de a reduce riscul de boli, inclusiv cancerul.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Cercet\u0103torii \u00eendeamn\u0103 popula\u021bia s\u0103 consume mai multe fibre \u0219i gr\u0103simi s\u0103n\u0103toase pentru a reduce riscul de cancer de colon. Potrivit<\/p>\n","protected":false},"author":1,"featured_media":100747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-124357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/07\/asigurare-de-sanatate_758159686.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wlL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124357"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124357\/revisions"}],"predecessor-version":[{"id":124358,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124357\/revisions\/124358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/100747"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}