{"id":124549,"date":"2025-05-16T10:59:02","date_gmt":"2025-05-16T07:59:02","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=124549"},"modified":"2025-05-16T10:59:04","modified_gmt":"2025-05-16T07:59:04","slug":"medicii-sustin-ca-wi-fi-ul-oprit-nu-e-solutia-magica-pentru-un-somn-odihnitor","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=124549","title":{"rendered":"Medicii sus\u021bin c\u0103 Wi-Fi-ul oprit nu e solu\u021bia magic\u0103 pentru un somn odihnitor"},"content":{"rendered":"\n<p>Tot mai mul\u021bi influenceri din domeniul wellness-ului posteaz\u0103 pe TikTok \u0219i Instagram rutina lor de sear\u0103, \u00een care&nbsp;<em>\u201eoprirea Wi-Fi-ului\u201d<\/em>&nbsp;este prezentat\u0103 ca solu\u021bia ideal\u0103 pentru un&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/secretul-unui-somn-odihnitor-mineralul-care-te-2396766.html\">somn odihnitor<\/a>&nbsp;\u0219i profund. Dar c\u00e2t adev\u0103r se afl\u0103, de fapt, \u00een spatele acestui trend? Chiar se schimb\u0103 ceva \u00een organism dac\u0103 urmezi acest obicei timp de o s\u0103pt\u0103m\u00e2n\u0103?&nbsp;&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/magazin\/un-japonez-sustine-ca-doarme-doar-30-de-minute-pe-2386900.html\">Speciali\u0219tii<\/a>&nbsp;consulta\u021bi pe aceast\u0103 tem\u0103 explic\u0103 ce spune \u0219tiin\u021ba \u2013 iar r\u0103spunsurile ar putea s\u0103 te surprind\u0103.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-e\/e17cb20c-f454-4274-9456-1ef24092082d\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Un router pe un birou, al\u0103turi de un ceas, \u0219i o persoan\u0103 care doarme \u00een pat, \u00een fundal Shutterstock\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Wi-Fi-ul oprit nu e solu\u021bia magic\u0103 pentru un somn odihnitor Foto Shutterstock<\/p>\n\n\n\n<p>\u00cen ultima vreme, re\u021belele sociale sunt pline de sfaturi care \u00eencurajeaz\u0103 oprirea routerului Wi-Fi pe timpul nop\u021bii, promi\u021b\u00e2nd un somn mai odihnitor \u0219i o stare general\u0103 de bine. Cu toate acestea, exper\u021bii subliniaz\u0103 c\u0103, de\u0219i unii oameni sus\u021bin c\u0103 resimt \u00eembun\u0103t\u0103\u021biri, nu exist\u0103 dovezi \u0219tiin\u021bifice care s\u0103 sus\u021bin\u0103 ideea c\u0103 oprirea routerului Wi-Fi ar produce schimb\u0103ri semnificative \u00een s\u0103n\u0103tatea sau somnul general al unei persoane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce spune \u0219tiin\u021ba<\/h2>\n\n\n\n<p>Dr. Hiran S. Reddy, medic specialist \u00een medicin\u0103 intern\u0103 \u0219i terapie intensiv\u0103 la Spitalul Gleneagles, Hyderabad, consultat de Indian Express, subliniaz\u0103 clar: pentru majoritatea oamenilor, oprirea routerului Wi-Fi pe timpul nop\u021bii timp de \u0219apte zile nu aduce schimb\u0103ri fiziologice semnificative.<\/p>\n\n\n\n<p><em>\u201eRouterele Wi-Fi emit radia\u021bii de tip non-ionizant, la frecven\u021be de 2,4 GHz sau 5 GHz \u2013 niveluri considerate sigure \u00een expunerea cotidian\u0103. Totu\u0219i, persoanele care sus\u021bin c\u0103 sunt sensibile la c\u00e2mpurile electromagnetice pot experimenta o u\u0219oar\u0103 ameliorare a unor simptome precum durerile de cap, tulbur\u0103rile&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/o-ora-de-somn-pierduta-se-recupereaza-in-4-zile-2386836.html\"><em>de somn&nbsp;<\/em><\/a><em>sau&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-ne-chinuim-sa-mergem-la-culcare-explicatia-2422651.html\"><em>oboseala mental\u0103<\/em><\/a><em>. \u00cens\u0103 dovezile clinice privind aceast\u0103 sensibilitate r\u0103m\u00e2n neconcludente\u201d<\/em>, explic\u0103 medicul.<\/p>\n\n\n\n<p>Dr. Sudhir Kumar, neurolog la Spitalele Apollo, completeaz\u0103:<em>&nbsp;\u201eMajoritatea studiilor pe acest subiect au fost realizate pe animale. Nu exist\u0103 dovezi conving\u0103toare care s\u0103 sugereze c\u0103 semnalul Wi-Fi afecteaz\u0103 produc\u021bia de melatonin\u0103 sau interfereaz\u0103 cu somnul la oameni\u201d.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201eWi-Fi-ul e nevinovat. Inamicul real: lumina albastr\u0103\u201d<\/h2>\n\n\n\n<p>Medicii sunt de p\u0103rere c\u0103, dac\u0103 vrei s\u0103 g\u0103se\u0219ti un vinovat pentru nop\u021bile agitate, ar trebui s\u0103 te ui\u021bi mai degrab\u0103 la ecranul telefonului, nu la router.<\/p>\n\n\n\n<p><em>\u201eRadia\u021biile emise de routere sunt de joas\u0103 intensitate, mult mai slabe dec\u00e2t cele produse de un telefon mobil \u021binut la ureche. La distan\u021be normale \u00een locuin\u021b\u0103 (1\u20132 metri), semnalul scade semnificativ. A\u0219adar, este foarte pu\u021bin probabil ca un router Wi-Fi s\u0103 afecteze glanda pineal\u0103 sau&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/descoperiri-neasteptate-despre-vise-considerate-2370290.html\"><em>calitatea somnului<\/em><\/a><em>. \u00cen schimb, lumina albastr\u0103 emis\u0103 de ecrane reprezint\u0103 o problem\u0103 real\u0103 \u2013 aceasta interfereaz\u0103 cu secre\u021bia de melatonin\u0103 \u0219i poate duce la un&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-sa-ai-parte-de-un-somn-odihnitor-la-orice-2347676.html\"><em>somn de calitate<\/em><\/a><em>&nbsp;mai slab\u0103\u201d<\/em>, explic\u0103&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/esti-bufnita-de-noapte-sau-ciocarlie-cand-este-2394853.html\">neurologul<\/a>.<\/p>\n\n\n\n<p>Pe scurt, expunerea prelungit\u0103 la aceste surse de lumin\u0103 artificial\u0103 deregleaz\u0103 ceasul biologic al corpului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile sunt indirecte, dar reale pentru unii<\/h2>\n\n\n\n<p>Chiar dac\u0103 oprirea Wi-Fi-ului nu aduce schimb\u0103ri biologice directe, aceasta poate avea un efect colateral pozitiv asupra obiceiurilor de sear\u0103, a&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/opt-sfaturi-de-la-experti-pentru-a-reseta-rutina-2383510.html\">rutinei de somn<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce timpul petrecut pe telefon<\/li>\n\n\n\n<li>Limiteaz\u0103 notific\u0103rile \u0219i distragerile<\/li>\n\n\n\n<li>Creeaz\u0103 un mediu mai relaxant pentru somn<\/li>\n<\/ul>\n\n\n\n<p><em>\u201eOprirea Wi-Fi-ului nu are un efect biologic semnificativ, dar poate impune o&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-ar-trebui-si-nu-ar-trebui-sa-faci-cu-doua-ore-2373793.html\"><em>rutin\u0103 de sear\u0103<\/em><\/a><em>&nbsp;mai s\u0103n\u0103toas\u0103. Este un gest simbolic care te ajut\u0103 s\u0103 te rupi de agita\u021bia digital\u0103 \u0219i s\u0103 creezi o atmosfer\u0103 mai lini\u0219tit\u0103 pentru odihn\u0103\u201d,<\/em>&nbsp;explic\u0103 dr. Hiran Reddy.<\/p>\n\n\n\n<p>Prin limitarea utiliz\u0103rii ecranelor seara t\u00e2rziu, se reduc distragerile digitale \u0219i se creeaz\u0103 un mediu propice&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/o-ora-de-somn-pierduta-se-recupereaza-in-4-zile-2386836.html\">pentru somn<\/a>. Reducerea expunerii la dispozitivele digitale poate sprijini produc\u021bia de melatonin\u0103, hormonul care regleaz\u0103 ciclul somn-veghe. A\u0219adar, beneficiile nu provin din oprirea routerului \u00een sine, ci din efectele indirecte asupra calit\u0103\u021bii somnului.<\/p>\n\n\n\n<p>Un somn de calitate joac\u0103 un rol esen\u021bial \u00een men\u021binerea func\u021biilor cognitive, a imunit\u0103\u021bii \u0219i a s\u0103n\u0103t\u0103\u021bii generale. A\u0219adar, chiar dac\u0103 oprirea routerului timp de \u0219apte nop\u021bi nu aduce beneficii biologice directe, poate sprijini un ritual de&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-ne-chinuim-sa-mergem-la-culcare-explicatia-2422651.html\">culcare&nbsp;<\/a>mai s\u0103n\u0103tos \u0219i o igien\u0103 a somnului mai bun\u0103, factori care contribuie semnificativ la starea ta fizic\u0103 \u0219i mental\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p>A\u0219adar, solu\u021bia pentru un somn de calitate nu este oprirea Wi-Fi-ului, ci oprirea ecranelor.<\/p>\n\n\n\n<p>F\u0103-\u021bi un obicei s\u0103 \u00eenchizi telefonul cu cel pu\u021bin o or\u0103 \u00eenainte de culcare, redu&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/efectele-devastatoare-ale-poluarii-luminoase-cat-2396767.html\">lumina artificial\u0103&nbsp;<\/a>\u0219i creeaz\u0103-\u021bi o rutin\u0103 relaxant\u0103 de sear\u0103. Corpul t\u0103u \u00ee\u021bi va mul\u021bumi.<\/p>\n\n\n\n<p>Tu ai \u00eencercat s\u0103 dormi cu Wi-Fi-ul oprit? Ai observat vreo diferen\u021b\u0103?<\/p>\n\n\n\n<p>Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot mai mul\u021bi influenceri din domeniul wellness-ului posteaz\u0103 pe TikTok \u0219i Instagram rutina lor de sear\u0103, \u00een care&nbsp;\u201eoprirea Wi-Fi-ului\u201d&nbsp;este prezentat\u0103<\/p>\n","protected":false},"author":1,"featured_media":124550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-124549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/index-8.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-woR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124549"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124549\/revisions"}],"predecessor-version":[{"id":124551,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124549\/revisions\/124551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/124550"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}