{"id":124876,"date":"2025-05-30T11:30:14","date_gmt":"2025-05-30T08:30:14","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=124876"},"modified":"2025-05-30T11:30:16","modified_gmt":"2025-05-30T08:30:16","slug":"uleiul-de-masline-nu-e-bun-pentru-prajit","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=124876","title":{"rendered":"Uleiul de m\u0103sline nu e bun pentru pr\u0103jit!"},"content":{"rendered":"\n

Jurnalistul \u0219i prezentatorul Drago\u0219 P\u0103traru, cunoscut pentru promovarea unui stil de via\u021b\u0103 echilibrat, aduce \u00een prim-plan o alegere pe care o facem zilnic \u00een buc\u0103t\u0103rie, \u0219i anume ce ulei folosim pentru pr\u0103jit.\"Uleiul<\/p>\n\n\n\n

Uleiul de rapi\u021b\u0103 are un profil nutri\u021bional bun. FOTO: arhiv\u0103<\/p>\n\n\n\n

De\u0219i mul\u021bi consider\u0103 c\u0103 uleiul de m\u0103sline este op\u021biunea ideal\u0103 pentru g\u0103tit, Drago\u0219 P\u0103traru avertizeaz\u0103 c\u0103 atunci c\u00e2nd vine vorba de pr\u0103jeli, uleiul de rapi\u021b\u0103 este alegerea cu adev\u0103rat s\u0103n\u0103toas\u0103, relateaz\u0103 Click!.<\/a><\/p>\n\n\n\n

Uleiul de m\u0103sline are un punct de fumegare sc\u0103zut \u0219i nu rezist\u0103 la temperaturi mari, explic\u0103 jurnalistul. \u00cen aceste condi\u021bii, pr\u0103jirea cu ulei de m\u0103sline poate duce la descompunerea acestuia \u0219i la formarea de substan\u021be toxice, \u00een timp ce propriet\u0103\u021bile nutritive se pierd. Asta nu \u00eenseamn\u0103 c\u0103 trebuie scos din diet\u0103. Acesta r\u0103m\u00e2ne excelent \u00een salate sau preparate g\u0103tite la temperaturi moderate.<\/p>\n\n\n\n

Uleiul de rapi\u021b\u0103: s\u0103n\u0103tos, dar ignorat de mul\u021bi rom\u00e2ni<\/h2>\n\n\n\n

Drago\u0219 P\u0103traru sus\u021bine c\u0103 uleiul de rapi\u021b\u0103 este singura variant\u0103<\/a> care bifeaz\u0103 toate cerin\u021bele pentru o pr\u0103jire corect\u0103 \u0219i s\u0103n\u0103toas\u0103. Are un punct de fumegare ridicat, un profil nutri\u021bional bun \u0219i nu este foarte procesat.<\/p>\n\n\n\n

\u00cen plus, con\u021bine gr\u0103simi omega-3<\/a>, benefice pentru s\u0103n\u0103tatea inimii \u0219i a creierului, \u0219i o propor\u021bie echilibrat\u0103 \u00eentre gr\u0103simi monosaturate \u0219i polinesaturate. Este \u0219i versatil \u2013 poate fi folosit pentru pr\u0103jeli, coacere, sosuri sau chiar \u00een marinare.<\/p>\n\n\n\n

\u00cen ciuda calit\u0103\u021bilor, uleiul de rapi\u021b\u0103 este pu\u021bin folosit \u00een Rom\u00e2nia, fie din lipsa unei promov\u0103ri adecvate, fie din cauza confuziilor legate de efectele sale asupra s\u0103n\u0103t\u0103\u021bii. P\u0103traru \u00eendeamn\u0103 consumatorii s\u0103 se informeze corect \u0219i s\u0103 fac\u0103 alegeri mai bune \u00een buc\u0103t\u0103rie.<\/p>\n\n\n\n

Uleiul de rapi\u021b\u0103 este o alternativ\u0103 accesibil\u0103, disponibil\u0103 \u00een magazine, \u0219i care nu compromite gustul \u00een favoarea s\u0103n\u0103t\u0103\u021bii \u2013 ci le ofer\u0103 pe am\u00e2ndou\u0103.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Jurnalistul \u0219i prezentatorul Drago\u0219 P\u0103traru, cunoscut pentru promovarea unui stil de via\u021b\u0103 echilibrat, aduce \u00een prim-plan o alegere pe care<\/p>\n","protected":false},"author":1,"featured_media":124877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-124876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/index-2-5.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wu8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124876"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124876\/revisions"}],"predecessor-version":[{"id":124878,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124876\/revisions\/124878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/124877"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}