{"id":124972,"date":"2025-06-03T10:01:08","date_gmt":"2025-06-03T07:01:08","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=124972"},"modified":"2025-06-03T10:01:11","modified_gmt":"2025-06-03T07:01:11","slug":"suplimente-care-trebuie-evitate-deoarece-te-pot-face-sa-arati-mai-batran","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=124972","title":{"rendered":"\u00a0Suplimente care trebuie evitate, deoarece te pot face s\u0103 \u201ear\u0103\u021bi\u00a0mai\u00a0b\u0103tr\u00e2n\u201d"},"content":{"rendered":"\n

Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, apel\u0103m la suplimente care ajut\u0103 la cre\u0219terea elasticit\u0103\u021bii pielii, la sus\u021binerea s\u0103n\u0103t\u0103\u021bii p\u0103rului \u0219i a articula\u021biilor. Dar nu toate suplimentele sunt recomandate. De fapt, unele accelereaz\u0103 semnele de \u00eemb\u0103tr\u00e2nire.\"Suplimente<\/p>\n\n\n\n

Suplimente care \u00eemb\u0103tr\u00e2nesc pielea FOTO: Arhiv\u0103, Adev\u0103rul<\/p>\n\n\n\n

Medicii avertizeaz\u0103 c\u0103 anumite ingrediente pot perturba echilibrul hormonal s<\/a>au deshidrata pielea, f\u0103c\u00e2ndu-v\u0103 \u00een cele din urm\u0103 s\u0103 ar\u0103ta\u021bi mai b\u0103tr\u00e2n.<\/p>\n\n\n\n

Neurologul Robert Love, cunoscut pentru clipurile sale TikTok \u0219i sfaturile sale despre s\u0103n\u0103tatea creierului, a dezv\u0103luit care sunt cele dou\u0103 suplimente care ar putea, de fapt, s\u0103 v\u0103 fac\u0103 s\u0103 \u201ear\u0103ta\u021bi mai b\u0103tr\u00e2n\u201d<\/em>, scrie shefinds.<\/a><\/p>\n\n\n\n

1. Vitamina B12<\/h2>\n\n\n\n

Dozele mari de B12 (\u00een special \u00een injec\u021bii sau suplimente) pot declan\u0219a acnee sau erup\u021bii asem\u0103n\u0103toare rozaceei la unele persoane. Acest lucru se datoreaz\u0103 modului \u00een care B12 interac\u021bioneaz\u0103 cu bacteriile pielii precum Propionibacterium acnes, cresc\u00e2nd inflama\u021bia. Crizele cronice pot duce la cicatrici \u0219i textur\u0103 neuniform\u0103 – semne distinctive ale \u00eemb\u0103tr\u00e2nirii premature a pielii.<\/p>\n\n\n\n

\u201eCercet\u0103rile arat\u0103 c\u0103 cei care iau un supliment de vitamina B12 pot avea acnee. Eu nu recomand un supliment de vitamina B12. \u00cen schimb, lua\u021bi un complex B complet. Acest lucru va fi mult mai s\u0103n\u0103tos pentru creier, corp \u0219i, cred eu, pentru piele\u201d<\/em>, spune el.<\/p>\n\n\n\n

2. Fier<\/h2>\n\n\n\n

Prea mult fier \u00een organism (o afec\u021biune numit\u0103 suprasarcin\u0103 de fier sau hemocromatoz\u0103) creeaz\u0103 radicali liberi – molecule instabile care v\u0103 deterioreaz\u0103 celulele, inclusiv celulele pielii.<\/p>\n\n\n\n

Prea mult fier poate crea radicali liberi \u00een exces, iar acest lucru poate deteriora organele din corpul dumneavoastr\u0103, cum ar fi pielea )care este cel mai mare organ din corpul dumneavoastr\u0103)\u201d,<\/em>\u00a0sus\u021bine medicul.<\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, apel\u0103m la suplimente care ajut\u0103 la cre\u0219terea elasticit\u0103\u021bii pielii, la sus\u021binerea s\u0103n\u0103t\u0103\u021bii p\u0103rului \u0219i a articula\u021biilor.<\/p>\n","protected":false},"author":1,"featured_media":124973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-124972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/06\/index-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wvG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124972"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124972\/revisions"}],"predecessor-version":[{"id":124974,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124972\/revisions\/124974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/124973"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}