{"id":125711,"date":"2025-07-04T08:51:17","date_gmt":"2025-07-04T05:51:17","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=125711"},"modified":"2025-07-04T08:51:19","modified_gmt":"2025-07-04T05:51:19","slug":"canicula-ne-topeste-mintea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=125711","title":{"rendered":"Canicula ne tope\u0219te mintea!"},"content":{"rendered":"\n<p>Organismul uman func\u021bioneaz\u0103 ca un termostat perfect, dar, pentru a-\u0219i men\u021bine temperatura intern\u0103 \u00een limite normale, mai ales \u00een zilele toride, pl\u0103tim un pre\u021b \u2013 \u0219i nu doar fizic, ci \u0219i psihologic.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-b\/bed504c0-4844-4adc-9ff8-b59b654b1c94\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Doi tineri care par s\u0103 se topeasc\u0103 la soare, din cauza temperaturilor extreme Arhiva Adev\u0103rul\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Canicula care face ravagii \u00een toat\u0103 Europa ne afecteaz\u0103 profund s\u0103n\u0103tatea mental\u0103 Foto Adev\u0103rul<\/p>\n\n\n\n<p>De\u0219i&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/vara-care-ti-schimba-viata-cum-sa-profiti-de-2448725.html\">vara<\/a>&nbsp;este adesea sinonim\u0103 cu vacan\u021be \u0219i relaxare, realitatea este, \u00een multe cazuri, diferit\u0103. Pentru cei mai mul\u021bi dintre noi,&nbsp;<em>\u201er\u0103sf\u0103\u021bul\u201d<\/em>&nbsp;se reduce la refugiul \u00een fa\u021ba aparatului de aer condi\u021bionat sau a ventilatorului, fie acas\u0103, fie la locul de munc\u0103. Iar&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/meteo\/val-de-canicula-peste-romania-in-iulie-2454529.html\">c\u0103ldura torid\u0103<\/a>&nbsp;a verii pare, pentru mul\u021bi,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/canicula-ne-tampeste-cel-putin-asta-sustin-2370261.html\">mai greu de suportat<\/a>&nbsp;dec\u00e2t frigul iernii.<\/p>\n\n\n\n<p>\u00cen plus, dup\u0103 cum avertizeaz\u0103 cunoscuta specialist\u0103 \u00een s\u0103n\u0103tate public\u0103 din Spania, Mari\u00e1n Garc\u00eda (cunoscut\u0103 online drept Boticaria Garc\u00eda), valurile de&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/cum-putem-trece-cu-bine-peste-zilele-de-vara-2454955.html\">canicul\u0103<\/a>&nbsp;afecteaz\u0103 mai mult dec\u00e2t confortul termic \u2013 ele influen\u021beaz\u0103 inclusiv echilibrul emo\u021bional \u0219i mental.<\/p>\n\n\n\n<p>\u00cen acest articol vei descoperi cum r\u0103spunde corpul t\u0103u la temperaturile extreme, ce mecanisme fiziologice activeaz\u0103&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/ce-nu-e-bine-sa-faci-pe-timp-de-canicula-8-2451069.html\">pentru a te proteja<\/a>&nbsp;\u0219i care sunt efectele ascunse ale c\u0103ldurii asupra s\u0103n\u0103t\u0103\u021bii mentale. De asemenea, \u00ee\u021bi vom oferi sfaturi practice \u0219i recomand\u0103ri medicale,<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/calatorii\/ponturi-si-precautii-pentru-vacantele-din-2370072.html\">&nbsp;ponturi \u0219i precau\u021bii<\/a>, pentru a te men\u021bine \u00een siguran\u021b\u0103 pe parcursul verii \u0219i&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-invingem-canicula-cele-mai-revigorante-2369667.html\">pentru a preveni consecin\u021bele negative ale caniculei<\/a>&nbsp;asupra trupului \u0219i min\u021bii tale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum r\u0103spunde corpul la c\u0103ldura extrem\u0103: mecanismele care ne afecteaz\u0103 mintea \u0219i trupul<\/h2>\n\n\n\n<p><em>\u201eCre\u0219terea temperaturii interne a corpului poate afecta serios creierul \u0219i inima. Pentru a preveni astfel de situa\u021bii, organismul activeaz\u0103 propriul sistem de r\u0103cire \u2013 \u00eens\u0103 acest proces vine cu un pre\u021b: stres fiziologic \u0219i psihologic\u201d<\/em>, explic\u0103 Boticaria Garc\u00eda pe contul s\u0103u de socializare&nbsp;<strong>(VEZI VIDEO)<\/strong>.<\/p>\n\n\n\n<p>Mai exact, corpul pune \u00een mi\u0219care dou\u0103 mecanisme-cheie pentru a se&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/cea-mai-racoritoare-cafeluta-de-vara-reteta-2453845.html\">r\u0103cori<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vasodilata\u021bia \u2013 dilatarea vaselor de s\u00e2nge, care permite eliminarea c\u0103ldurii prin piele;<\/li>\n\n\n\n<li>Transpira\u021bia intens\u0103, care ajut\u0103 la evaporarea c\u0103ldurii, dar duce la pierderea de lichide \u0219i s\u0103ruri esen\u021biale.<\/li>\n<\/ul>\n\n\n\n<p>Ambele reac\u021bii solicit\u0103 organismul \u0219i pot contribui la apari\u021bia oboselii mentale, a iritabilit\u0103\u021bii, a lipsei de concentrare \u0219i a st\u0103rilor de anxietate.<\/p>\n\n\n\n<p><em>\u201eNu e doar o impresie c\u0103 te sim\u021bi mai epuizat, mai apatic sau mai confuz \u00een&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stiri-locale\/bucuresti\/top-10-piscine-din-bucuresti-si-ilfov-unde-poti-2453158.html\"><em>zilele caniculare<\/em><\/a><em>. \u00cen spate exist\u0103 un mecanism real, biologic\u201d<\/em>, subliniaz\u0103 Boticaria Garc\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u0103ldura: un stresor t\u0103cut<\/h2>\n\n\n\n<p>\u00cen timp ce ne gr\u0103bim s\u0103 ne protej\u0103m de razele UV \u0219i insola\u021bie, uit\u0103m c\u0103 mintea noastr\u0103 sufer\u0103 \u00een acela\u0219i timp cu trupul. C\u0103ldura excesiv\u0103 poate amplifica simptomele depresiei, agrava tulbur\u0103rile de somn \u0219i reduce randamentul intelectual.<\/p>\n\n\n\n<p>Prin urmare, vara nu este&nbsp;<em>\u201evacan\u021b\u0103\u201d<\/em>&nbsp;pentru toat\u0103 lumea. Corpul \u2013 chiar \u0219i \u00een vacan\u021b\u0103 \u2013 munce\u0219te din greu pentru a te proteja.<\/p>\n\n\n\n<p>Acest mecanism se activeaz\u0103 prin cele dou\u0103 procese men\u021bionate anterior, care \u00ee\u0219i fac treaba a\u0219a cum trebuie, dar declan\u0219eaz\u0103 totodat\u0103 stres \u00een organism:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primul presupune dilatarea vaselor de s\u00e2nge pentru a transporta mai mult s\u00e2nge cald c\u0103tre piele \u0219i a elibera astfel c\u0103ldura. Pentru a sus\u021bine acest proces, inima \u00eencepe s\u0103 pompeze mai repede \u0219i mai puternic, ceea ce duce la pierderea de electroli\u021bi \u0219i ap\u0103 \u2014 iar acest lucru poate cauza deshidratare.<\/li>\n\n\n\n<li>Al doilea mecanism, care adesea func\u021bioneaz\u0103 \u00een tandem cu primul, const\u0103 \u00een transpira\u021bie \u2014 corpul\u00a0<em>\u201efur\u0103\u201d\u00a0<\/em>c\u0103ldura prin evaporarea transpira\u021biei, explic\u0103 Boticaria Garc\u00eda.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Efectele ascunse ale c\u0103ldurii asupra s\u0103n\u0103t\u0103\u021bii mentale<\/h2>\n\n\n\n<p>Acest fel de termostat intern este condus de hipotalamus, o zon\u0103 a creierului care regleaz\u0103 nu doar temperatura corpului, ci \u0219i ritmul cardiac, foamea, st\u0103rile de spirit, libido-ul, somnul, senza\u021bia de sete \u0219i eliberarea anumitor hormoni.<\/p>\n\n\n\n<p>\u0218i aici ajungem la esen\u021ba problemei: unul dintre ace\u0219ti mesageri chimici elibera\u021bi pentru a r\u0103ci corpul este cortizolul, cunoscut popular drept<em>&nbsp;\u201ehormonul stresului\u201d<\/em>.<\/p>\n\n\n\n<p>Ce \u00eenseamn\u0103 toate acestea pentru o persoan\u0103? Poten\u021biala afectare a tuturor func\u021biilor men\u021bionate anterior \u0219i, pe termen lung, riscul de epuizare, deshidratare sau chiar insola\u021bie.<\/p>\n\n\n\n<p>Pe c\u00e2t posibil, av\u00e2nd \u00een vedere ritmul alert al vie\u021bii cotidiene, evit\u0103 expunerea prelungit\u0103 la c\u0103ldura sufocant\u0103 a acestor zile toride, care vor continua p\u00e2n\u0103 spre sf\u00e2r\u0219itul lunii septembrie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preven\u021bia \u00een fa\u021ba caniculei: sfaturi esen\u021biale pentru a-\u021bi proteja s\u0103n\u0103tatea<\/h2>\n\n\n\n<p>\u00cen aceast\u0103 perioad\u0103 a anului, \u00een pres\u0103 apar frecvent avertiz\u0103ri despre efectele negative ale c\u0103ldurii asupra s\u0103n\u0103t\u0103\u021bii. Unul dintre cele mai importante mesaje este preven\u021bia. Potrivit Clinicii Mayo, iat\u0103 cele mai bune recomand\u0103ri pentru a evita insola\u021bia sau colapsul termic:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><em>Poart\u0103 haine lejere \u0219i largi.<\/em><\/strong>\u00a0Speciali\u0219tii recomand\u0103 materiale u\u0219oare, naturale, precum inul sau bumbacul, care permit corpului s\u0103 se<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/cum-sa-ti-racoresti-casa-in-doar-3-minute-fara-aer-2453790.html\">\u00a0r\u0103coreasc\u0103<\/a>\u00a0\u00een mod corespunz\u0103tor.<\/li>\n\n\n\n<li><strong><em>Protejeaz\u0103-te de arsuri.<\/em><\/strong>\u00a0Pe l\u00e2ng\u0103 disconfort, arsurile solare afecteaz\u0103 \u0219i capacitatea organismului de a-\u0219i regla temperatura. Aplic\u0103 crem\u0103 cu factor de protec\u021bie \u00een mod repetat pe parcursul zilei, poart\u0103 p\u0103l\u0103rii \u0219i ochelari de soare.<\/li>\n\n\n\n<li><strong><em>Hidrateaz\u0103-te constant.<\/em><\/strong>\u00a0Apa este cel mai bun aliat, dar \u0219i sucurile naturale pot ajuta.\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/sfatul-neasteptat-al-medicilor-in-contextul-2452296.html\">Hidratarea<\/a>\u00a0faciliteaz\u0103 transpira\u021bia, proces vital pentru r\u0103cirea corpului.<\/li>\n\n\n\n<li><strong><em>Aten\u021bie la\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/medicamente-care-in-combinatie-cu-caldura-pot-2375794.html\">medicamente<\/a>!<\/em><\/strong>\u00a0Cite\u0219te prospectele \u0219i consult\u0103-te cu medicul, mai ales acum, deoarece unele tratamente pot afecta modul \u00een care corpul gestioneaz\u0103 apa \u0219i temperatura \u00een condi\u021bii de c\u0103ldur\u0103.<\/li>\n\n\n\n<li><em><strong>Evit\u0103 efortul \u00een orele de v\u00e2rf ale zilei.<\/strong><\/em>\u00a0\u0218tim c\u0103 este mai u\u0219or de spus dec\u00e2t de f\u0103cut, mai ales c\u00e2nd munca nu ne permite, dar \u00eencearc\u0103 s\u0103 te protejezi c\u00e2t po\u021bi \u00een intervalul 11:00\u201316:00, c\u00e2nd soarele este cel mai puternic.<\/li>\n<\/ol>\n\n\n\n<p>Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organismul uman func\u021bioneaz\u0103 ca un termostat perfect, dar, pentru a-\u0219i men\u021bine temperatura intern\u0103 \u00een limite normale, mai ales \u00een zilele<\/p>\n","protected":false},"author":1,"featured_media":125712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-125711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/07\/index-1-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wHB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125711"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125711\/revisions"}],"predecessor-version":[{"id":125713,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125711\/revisions\/125713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/125712"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}