{"id":125963,"date":"2025-07-17T11:52:20","date_gmt":"2025-07-17T08:52:20","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=125963"},"modified":"2025-07-17T11:52:32","modified_gmt":"2025-07-17T08:52:32","slug":"obiceiul-banal-care-poate-pune-inima-in-pericol","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=125963","title":{"rendered":"Obiceiul banal care poate pune inima \u00een pericol"},"content":{"rendered":"\n

Indiferent care sunt obiectivele tale legate de s\u0103n\u0103tate, probabil \u00ee\u021bi \u00eencepi ziua cu cele mai bune inten\u021bii. M\u0103n\u00e2nci un mic dejun s\u0103n\u0103tos, bogat \u00een fibre \u0219i proteine, savurezi o cafea<\/a> recunoscut\u0103 pentru beneficiile sale asupra creierului \u0219i inimii \u0219i poate chiar faci o plimbare<\/a> sau un antrenament rapid.\"O<\/p>\n\n\n\n

Un obicei aparent inofensiv dup\u0103 pr\u00e2nz poate pune inima \u00een pericol Foto Heart Research UK<\/p>\n\n\n\n

Un obicei <\/a>foarte comun \u00een aceast\u0103 parte a zilei este, potrivit unui cardiolog, deosebit de d\u0103un\u0103tor s\u0103n\u0103t\u0103\u021bii inimii<\/a>. Specialistul \u00ee\u0219i dore\u0219te ca oamenii s\u0103 evite cu orice pre\u021b acest gest aparent banal, dar riscant, imediat dup\u0103 pr\u00e2nz.<\/p>\n\n\n\n

Obiceiul aparent inofensiv care \u00ee\u021bi poate afecta grav inima<\/h2>\n\n\n\n

Probabil c\u0103 \u00ee\u021bi este cunoscut acel moment de sc\u0103dere brusc\u0103 a energiei care apare dup\u0103 pr\u00e2nz. De regul\u0103, se instaleaz\u0103 la aproximativ o or\u0103 dup\u0103 ce ai m\u00e2ncat: nivelul zah\u0103rului din s\u00e2nge scade, apare senza\u021bia de oboseal\u0103 \u0219i totul pare mai greu de dus p\u00e2n\u0103 la finalul zilei. Pentru a face fa\u021b\u0103 acestui \u201egol energetic\u201d<\/em>, mul\u021bi aleg s\u0103 consume o b\u0103utur\u0103 energizant\u0103. \u00cens\u0103 dr. Bhavna Suri<\/a>, medic cardiolog la Manhattan Cardiology \u0219i colaborator al platformei LabFinder<\/a>, recomand\u0103 renun\u021barea la acest obicei.<\/p>\n\n\n\n

Dr. Suri explic\u0103 faptul c\u0103 b\u0103uturile energizante pot avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii inimii<\/a>. \u201eConsumul \u00een exces al acestor produse poate accelera prea mult ritmul cardiac sau poate provoca b\u0103t\u0103i suplimentare ale inimii, cunoscute sub numele de ectopie\u201d<\/em>, spune ea. Aceast\u0103 dereglare poate duce la palpita\u021bii sau la senza\u021bia de \u201efluturare\u201d<\/em> \u00een piept. Studiile \u0219tiin\u021bifice confirm\u0103 aceste riscuri<\/a>, ar\u0103t\u00e2nd c\u0103 un aport ridicat de cofein\u0103 poate pune presiune pe sistemul cardiovascular \u0219i poate cre\u0219te riscul de aritmii. Alte cercet\u0103ri<\/a> indic\u0103 faptul c\u0103 energizantele pot contribui \u0219i la cre\u0219terea tensiunii arteriale.<\/p>\n\n\n\n

Nici sucurile carbogazoase <\/a>nu reprezint\u0103 o alegere mai bun\u0103. Studiile <\/a>au demonstrat c\u0103 un consum frecvent de suc \u2013 inclusiv \u00een varianta dietetic\u0103<\/a> \u2013 este asociat cu un risc crescut de boli cardiovasculare.<\/p>\n\n\n\n

Un alt motiv pentru care dr. Suri recomand\u0103 evitarea b\u0103uturilor energizante este impactul negativ asupra somnului. Cercet\u0103rile arat\u0103 clar c\u0103 lipsa somnului de calitate<\/a>, \u00een mod constant, cre\u0219te semnificativ riscul de afec\u021biuni cardiovasculare.<\/p>\n\n\n\n

Dac\u0103 e\u0219ti obosit dup\u0103 pr\u00e2nz, a\u0219a \u00ee\u021bi revii f\u0103r\u0103 s\u0103-\u021bi pui inima \u00een pericol<\/h2>\n\n\n\n

Bun, deci energizantele \u0219i sucurile carbogazoase ies din ecua\u021bie. Dar ce po\u021bi face, \u00een schimb, ca s\u0103 treci mai u\u0219or peste oboseala de dup\u0103-amiaz\u0103<\/a>, f\u0103r\u0103 s\u0103-\u021bi pui inima \u00een pericol?<\/p>\n\n\n\n

Dr. Suri recomand\u0103 o solu\u021bie simpl\u0103, dar eficient\u0103: o plimbare <\/a>dup\u0103 pr\u00e2nz \u0219i pu\u021bin\u0103 expunere la soare, pentru a-\u021bi \u201etrezi\u201d<\/em> organismul. \u201eIncluderea unei plimb\u0103ri de 15 minute \u00een rutina de dup\u0103-amiaz\u0103 poate stimula circula\u021bia s\u00e2ngelui \u0219i poate fi benefic\u0103 at\u00e2t pentru tensiunea arterial\u0103, c\u00e2t \u0219i pentru nivelul de energie\u201d,<\/em> explic\u0103 ea.<\/p>\n\n\n\n

\u00cen loc s\u0103 bei o b\u0103utur\u0103 energizant\u0103 care \u00ee\u021bi poate provoca palpita\u021bii, alege o activitate<\/a> care, potrivit numeroaselor studii<\/a>, reduce riscul de boli cardiovasculare<\/a>.<\/p>\n\n\n\n

Dr. Suri mai spune c\u0103 \u0219i modul \u00een care \u00ee\u021bi compui pr\u00e2nzul poate face o mare diferen\u021b\u0103 \u00een ceea ce prive\u0219te nivelul de energie din a doua parte a zilei. \u201eUn pr\u00e2nz bogat \u00een proteine, \u0219i nu \u00een carbohidra\u021bi simpli, ajut\u0103 la men\u021binerea unui nivel de energie mai constant\u201d<\/em>, explic\u0103 ea.<\/p>\n\n\n\n

Asta deoarece alimentele bogate \u00een carbohidra\u021bi simpli \u2014 cum ar fi p\u00e2inea alb\u0103, chipsurile, sucurile sau produsele de patiserie \u2014 provoac\u0103 cre\u0219teri bru\u0219te ale glicemiei, urmate de sc\u0103deri rapide, ceea ce duce la acea stare de mole\u0219eal\u0103. \u00cen schimb, proteinele (precum carnea de pui, tofu, fasolea sau n\u0103utul<\/a>) nu determin\u0103 aceste fluctua\u021bii \u0219i contribuie la o energie mai stabil\u0103.<\/p>\n\n\n\n

Transformarea plimb\u0103rii de dup\u0103 pr\u00e2nz \u00eentr-un obicei zilnic este o modalitate eficient\u0103 de a-\u021bi men\u021bine rutina s\u0103n\u0103toas\u0103 \u0219i \u00een a doua parte a zilei. Iar atunci c\u00e2nd \u00ee\u021bi propui con\u0219tient s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta at\u00e2t diminea\u021ba, c\u00e2t \u0219i dup\u0103-amiaza, \u00ee\u021bi va fi mult mai u\u0219or s\u0103 r\u0103m\u00e2i pe drumul cel bun \u0219i seara.<\/p>\n\n\n\n

\u00cen timp, aceast\u0103 plimbare<\/a> va deveni o parte fireasc\u0103 din rutina ta<\/a> \u2013 un gest simplu, dar cu efecte benefice de durat\u0103 asupra inimii.<\/p>\n\n\n\n

Sursa:adevarul Foto: Foto Heart Research UK<\/p>\n","protected":false},"excerpt":{"rendered":"

Indiferent care sunt obiectivele tale legate de s\u0103n\u0103tate, probabil \u00ee\u021bi \u00eencepi ziua cu cele mai bune inten\u021bii. M\u0103n\u00e2nci un mic<\/p>\n","protected":false},"author":1,"featured_media":125964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-125963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/07\/index-1-3.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wLF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125963"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125963\/revisions"}],"predecessor-version":[{"id":125965,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125963\/revisions\/125965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/125964"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}