{"id":126193,"date":"2025-07-23T11:00:23","date_gmt":"2025-07-23T08:00:23","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=126193"},"modified":"2025-07-23T11:00:25","modified_gmt":"2025-07-23T08:00:25","slug":"miturile-alimentare-sanatoase-care-fac-mai-mult-rau-decat-bine","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=126193","title":{"rendered":"Miturile alimentare \u201es\u0103n\u0103toase\u201d care fac mai mult r\u0103u dec\u00e2t bine"},"content":{"rendered":"\n

Un expert \u00een s\u0103n\u0103tate a dezv\u0103luit care sunt cele mai frecvente mituri alimentare pe care le observ\u0103 \u00een r\u00e2ndul consumatorilor. \"Unele<\/p>\n\n\n\n

Unele sucuri fac r\u0103u organismului FOTO: Arhiv\u0103<\/p>\n\n\n\n

\u201eOamenii sunt bombarda\u021bi cu informa\u021bii nutri\u021bionale contradictorii \u0219i, din p\u0103cate, unele dintre cele mai populare credin\u021be sunt absurde\u201d, <\/em>este de acord Lynne Murphy, expert \u00een preg\u0103tirea meselor la Nutri Lean, potrivit dailymail.<\/a><\/p>\n\n\n\n

Potrivit acestuia, nu exist\u0103 o formul\u0103 magic\u0103 care s\u0103 func\u021bioneze pentru toat\u0103 lumea.<\/p>\n\n\n\n

\u201eCeea ce ajut\u0103 o persoan\u0103 s\u0103 sl\u0103beasc\u0103 ar putea face ca o alta s\u0103 se simt\u0103 groaznic. V\u00e2rsta, nivelul de activitate, starea de s\u0103n\u0103tate \u0219i chiar genele tale joac\u0103 un rol \u00een modul \u00een care corpul t\u0103u r\u0103spunde la diferite alimente. \u00cen loc s\u0103 urma\u021bi ultima mod\u0103 sau s\u0103 crede\u021bi tot ce vede\u021bi pe re\u021belele de socializare, concentra\u021bi-v\u0103 pe lucrurile de baz\u0103 care nu se demodeaz\u0103 niciodat\u0103: m\u00e2nca\u021bi multe legume, alege\u021bi alimente integrale \u00een locul celor procesate<\/em>\u201d, spune Lynne Murphy. <\/p>\n\n\n\n

Av\u00e2nd \u00een vedere acest lucru, Murphy a dezv\u0103luit cele mai frecvente (\u0219i incorecte) mituri alimentare pe care le observ\u0103 \u00een r\u00e2ndul clien\u021bilor \u0219i utilizatorilor de re\u021bele sociale.. <\/p>\n\n\n\n

Toate gr\u0103simile sunt rele<\/h2>\n\n\n\n

Murphy sus\u021bine c\u0103 gr\u0103simile sunt de fapt extrem de importante at\u00e2t pentru a v\u0103 men\u021bine corpul s\u0103n\u0103tos, c\u00e2t \u0219i pentru a v\u0103 ajuta s\u0103 r\u0103m\u00e2ne\u021bi s\u0103tul mai mult timp, ceea ce ar trebui s\u0103 minimizeze gust\u0103rile \u0219i s\u0103 v\u0103 ajute s\u0103 sl\u0103bi\u021bi.<\/p>\n\n\n\n

\u201eEvitarea tuturor gr\u0103similor este unul dintre cele mai rele lucruri pe care le pute\u021bi face pentru s\u0103n\u0103tatea dumneavoastr\u0103\u201d, <\/em>sf\u0103tuie\u0219te Murphy.<\/p>\n\n\n\n

\u201eGr\u0103simile bune din surse precum avocado, nuci \u0219i ulei de m\u0103sline sunt esen\u021biale\u201d, spune el.  Acestea ofer\u0103 mai mult\u0103 energie dec\u00e2t carbohidra\u021bii \u0219i proteinele, \u00eencurajeaz\u0103 func\u021bia optim\u0103 a creierului \u0219i, \u00een special la femei, ajut\u0103 la producerea s\u0103n\u0103toas\u0103 de hormoni.<\/p>\n\n\n\n

Gr\u0103simile trans procesate \u0219i excesul de gr\u0103simi saturate sunt cele pe care dori\u021bi s\u0103 le limita\u021bi – alimente precum produse de patiserie, pr\u0103jituri \u0219i chipsuri. Acestea sunt cele care cresc colesterolul \u201er\u0103u\u201d, cresc\u00e2nd riscul de boli de inim\u0103 <\/a>\u0219i accidente vasculare cerebrale.<\/p>\n\n\n\n

A g\u00e2ndi f\u0103r\u0103 gluten \u00eenseamn\u0103 mai s\u0103n\u0103tos<\/h2>\n\n\n\n

Alimentele f\u0103r\u0103 gluten sunt adesea mai rele pentru tine dec\u00e2t alternativele lor \u201enormale\u201d – \u0219i pot chiar duce la cre\u0219terea \u00een greutate.<\/p>\n\n\n\n

\u201eCu excep\u021bia cazului \u00een care ai boala celiac\u0103 sau sensibilitate real\u0103 la gluten, produsele f\u0103r\u0103 gluten nu sunt automat mai bune pentru tine\u201d,<\/em> spune Murphy.<\/p>\n\n\n\n

\u201eAlternativele f\u0103r\u0103 gluten au adesea un con\u021binut mai ridicat de zah\u0103r, calorii \u0219i aditivi pentru a compensa gustul \u0219i textura. <\/em>V\u0103d oameni care trec la biscui\u021bi f\u0103r\u0103 gluten crez\u00e2nd c\u0103 fac o alegere s\u0103n\u0103toas\u0103, dar adesea primesc mai multe calorii \u0219i mai pu\u021bine nutrien\u021bi dec\u00e2t versiunea obi\u0219nuit\u0103. R\u0103m\u00e2i la cei normali pe c\u00e2t posibil – sunt mai buni pentru corpul \u0219i talia ta\u201d, <\/em>spune expertul.<\/p>\n\n\n\n

Sucurile ajut\u0103 la detoxifierea organismului.<\/h2>\n\n\n\n

Stoarcerea fructelor elimin\u0103 toate fibrele benefice, concentr\u00e2nd \u00een acela\u0219i timp con\u021binutul de zah\u0103r.<\/p>\n\n\n\n

\u201eC\u00e2nd stoarce\u021bi un m\u0103r, be\u021bi practic ap\u0103 cu zah\u0103r \u0219i arom\u0103 de mere, f\u0103r\u0103 fibrele care \u00een mod normal ar \u00eencetini absorb\u021bia zah\u0103rului. <\/em>Acest lucru poate provoca o cre\u0219tere uria\u0219\u0103 a glicemiei, care, \u00een timp, cre\u0219te riscul de diabet \u0219i boli de inim\u0103.\u201d<\/em>, spune Murphy.<\/p>\n\n\n\n

Carbohidra\u021bii \u00eengra\u0219\u0103<\/h2>\n\n\n\n

De c\u00e2te ori a\u021bi auzit pe cineva care \u021bine diet\u0103 spun\u00e2nd c\u0103 nu poate m\u00e2nca p\u00e2ine sau paste pentru c\u0103 are \u201eprea mul\u021bi carbohidra\u021bi\u201d? Ei bine, se pare c\u0103 se refuz\u0103 inutil, dezv\u0103luie Murphy.<\/p>\n\n\n\n

\u201eCarbohidra\u021bii nu sunt inamicul\u201d<\/em>, spune ea.<\/p>\n\n\n\n

\u201eCre\u0219terea \u00een greutate se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd consumi mai multe calorii dec\u00e2t arzi, indiferent dac\u0103 aceste calorii provin din carbohidra\u021bi, proteine sau gr\u0103simi. Corpul t\u0103u are nevoie de carbohidra\u021bi pentru energie, mai ales dac\u0103 \u00ee\u021bi cre\u0219ti activitatea fizic\u0103 pentru a \u00eencerca s\u0103 sl\u0103be\u0219ti c\u00e2teva kilograme.<\/p>\n\n\n\n

Problema nu sunt carbohidra\u021bii \u00een sine, ci tipul \u0219i cantitatea pe care oamenii le consum\u0103. Alegerea cerealelor integrale \u00een locul carbohidra\u021bilor rafina\u021bi – pastele \u0219i p\u00e2inea brun\u0103 \u00een locul celor albe – \u0219i supravegherea dimensiunilor por\u021biilor \u00eenseamn\u0103 c\u0103 ob\u021bii toate beneficiile din fibre, digestie \u0219i colesterol pe care le ofer\u0103 carbohidra\u021bii, f\u0103r\u0103 substan\u021bele nepl\u0103cute care vin odat\u0103 cu deliciile rafinate\u201d, sus\u021bine <\/em>Lynne Murphy. <\/p>\n\n\n\n

Zah\u0103rul natural este \u00eentotdeauna mai bun dec\u00e2t cel procesat<\/h2>\n\n\n\n

\u201eDe\u0219i sursele naturale de zah\u0103r vin adesea cu nutrien\u021bi \u0219i fibre suplimentare, corpul t\u0103u proceseaz\u0103 zah\u0103rul \u00een mod similar, indiferent de sursa sa\u201d<\/em>, spune specialistul.<\/p>\n\n\n\n

Oamenii cred c\u0103 pot m\u00e2nca cantit\u0103\u021bi nelimitate de \u00eendulcitori \u201enaturali\u201d<\/em>, dar corpul nu face \u201edistinc\u021bia \u00eentre miere \u0219i zah\u0103rul alb odat\u0103 ce este digerat<\/em>\u201d. <\/p>\n\n\n\n

\u201eAmbele vin cu acelea\u0219i riscuri pentru s\u0103n\u0103tate dac\u0103 m\u0103n\u00e2nci prea mult\u201d,<\/em> sus\u021bine expertul.<\/p>\n\n\n\n

Trebuie s\u0103 m\u0103n\u00e2nci \u201epu\u021bin \u0219i des\u201d <\/em>pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi metabolismul<\/p>\n\n\n\n

Alimentele cu con\u021binut sc\u0103zut de gr\u0103simi sunt automat s\u0103n\u0103toase<\/h2>\n\n\n\n

Asemenea logicii f\u0103r\u0103 gluten, Murphy subliniaz\u0103 c\u0103 eliminarea con\u021binutului de gr\u0103sime din ceva \u00eenseamn\u0103 c\u0103 acesta trebuie \u00eenlocuit cu altceva.<\/p>\n\n\n\n

\u201eC\u00e2nd produc\u0103torii elimin\u0103 gr\u0103simea din produse, o \u00eenlocuiesc adesea cu zah\u0103r, sare sau aditivi artificiali pentru a men\u021bine gustul. Acest lucru poate face ca versiunile cu con\u021binut sc\u0103zut de gr\u0103simi s\u0103 fie mai pu\u021bin s\u0103n\u0103toase dec\u00e2t variantele lor cu con\u021binut ridicat de gr\u0103simi. Un iaurt cu con\u021binut sc\u0103zut de gr\u0103simi, plin de zah\u0103r ad\u0103ugat, nu \u00ee\u021bi face nicio favoare \u00een compara\u021bie cu iaurtul grecesc cu con\u021binut ridicat de gr\u0103simi, f\u0103r\u0103 \u00eendulcitori ad\u0103uga\u021bi\u201d, <\/em>sus\u021bine Murphy. <\/p>\n\n\n\n

Sursa:adevarul Foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Un expert \u00een s\u0103n\u0103tate a dezv\u0103luit care sunt cele mai frecvente mituri alimentare pe care le observ\u0103 \u00een r\u00e2ndul consumatorilor. <\/p>\n","protected":false},"author":1,"featured_media":126194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-126193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/07\/f5d343037b4626bb7cfba63af7450a7d4f2e5c2a.jpg?fit=1200%2C630&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wPn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126193"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126193\/revisions"}],"predecessor-version":[{"id":126195,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126193\/revisions\/126195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/126194"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}