{"id":127479,"date":"2025-08-25T10:18:31","date_gmt":"2025-08-25T07:18:31","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=127479"},"modified":"2025-08-25T10:18:33","modified_gmt":"2025-08-25T07:18:33","slug":"psihologul-aloma-odogwu-explica-legatura-dintre-minte-si-corp","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=127479","title":{"rendered":"Psihologul Aloma Odogwu explic\u0103 leg\u0103tura dintre minte \u0219i corp"},"content":{"rendered":"\n<p>La Interviurile Adev\u0103rul, psihologul Aloma Odogwu dezv\u0103luie cum g\u00e2ndurile, emo\u021biile \u0219i con\u0219tien\u021ba corpului pot influen\u021ba s\u0103n\u0103tatea \u0219i chiar procesul de vindecare.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-2\/2ec34272-faa4-4fbe-9580-76b31b613d64\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Foto:Superbebe.ro\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Foto:Superbebe.ro<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mintea \u0219i corpul, o rela\u021bie ignorat\u0103<\/h2>\n\n\n\n<p>Suntem deconecta\u021bi de propriul corp \u0219i ne aducem aminte de el &nbsp;doar atunci c\u00e2nd durerea sau boala \u00ee\u0219i fac sim\u021bit\u0103 prezen\u021ba. La interviurile Adev\u0103rul, psihologul Aloma Odogwu atrage aten\u021bia asupra leg\u0103turii indestructibile dintre minte \u0219i corp \u0219i asupra faptului c\u0103 s\u0103n\u0103tatea \u00eencepe \u00een interior.<\/p>\n\n\n\n<p>\u201e<em>\u00centre corp \u0219i minte exist\u0103 interconectare, demonstrat\u0103 de studii. Mintea \u0219i corpul conteaz\u0103 pentru c\u0103 formeaz\u0103 un \u00eentreg. Nu le putem aborda separat<\/em>\u201d, spune Aloma.<\/p>\n\n\n\n<p>Ea d\u0103 exemplul fricii, o emo\u021bie care las\u0103 urme fizice: \u201e<em>La mine, \u0219i la mul\u021bi clien\u021bi de-ai mei, frica o localiz\u0103m \u00een zona abdominal\u0103. Emo\u021biile \u00ee\u0219i g\u0103sesc locul \u00een corp, iar acesta ne trimite mesaje clare.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practici simple pentru echilibru<\/h2>\n\n\n\n<p>Psihologul explic\u0103 faptul c\u0103 echilibrul minte-corp nu \u021bine de tehnici complicate, ci de obiceiuri mici, integrate \u00een via\u021ba de zi cu zi.<\/p>\n\n\n\n<p><em>\u201ePentru alinierea minte-corp sunt practici simple, prin care este important s\u0103 \u00een\u021belegem mecanica din spate. Ce se \u00eent\u00e2mpl\u0103 \u00een st\u0103rile emo\u021bionale? Fugim sau lupt\u0103m. Ca s\u0103 aducem echilibru, avem nevoie de exerci\u021bii precum ancorarea sau respira\u021bia diafragmatic<\/em>\u0103\u201d, detaliaz\u0103 ea.<\/p>\n\n\n\n<p>Una dintre metodele cele mai eficiente este respira\u021bia 4-4-4: \u201eInspir\u0103, men\u021bine, respir\u0103. Acest ritm sus\u021bine revenirea \u00een sim\u021buri. A\u0219ezat pe scaun, cu picioarele pe podea, cu m\u00e2inile pe suprafa\u021ba scaunului, e suficient s\u0103 ne lu\u0103m un timp pentru t\u0103cere \u0219i senza\u021bii.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Puterea g\u00e2ndului: vindecare real\u0103<\/h2>\n\n\n\n<p>Unul dintre cele mai puternice argumente aduse de Aloma Odogwu este experien\u021ba personal\u0103 de auto-vindecare.<\/p>\n\n\n\n<p>\u201e<em>Timp de cinci ani am avut noduli la s\u00e2n. Am \u00eenceput s\u0103 practic vizualizarea ghidat\u0103 \u0219i s\u0103-mi spun c\u0103 sunt s\u0103n\u0103toas\u0103, c\u0103 nu am nimic. Anul trecut, la investiga\u021biile medicale, nu mai era nimic. Am experimentat aceast\u0103 auto-vindecare doar prin modul de g\u00e2ndire\u201d,<\/em>&nbsp;m\u0103rturise\u0219te psihologul.<\/p>\n\n\n\n<p>Cazul s\u0103u demonstreaz\u0103, spune ea, c\u0103 mintea are un rol direct \u00een procesul de vindecare: \u201e<em>Corpul meu este un r\u0103spuns la ceea ce este mintea mea, \u0219i mintea mea este r\u0103spunsul la cum e corpul meu.<\/em>\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum privim v\u00e2rsta \u0219i teama de b\u0103tr\u00e2ne\u021be<\/h2>\n\n\n\n<p>Un alt capitol sensibil este frica de \u00eemb\u0103tr\u00e2nire. Psihologul consider\u0103 c\u0103 etichetele sociale ne limiteaz\u0103 \u0219i ne \u00eendep\u0103rteaz\u0103 de libertatea interioar\u0103.<\/p>\n\n\n\n<p>\u201eTr\u0103im cu ni\u0219te etichete care ne fac s\u0103 pierdem ce au copiii: spiritul ludic. Uit\u0103m s\u0103 fim liberi, curio\u0219i, s\u0103 experiment\u0103m. Dac\u0103 eu spun despre mine c\u0103 sunt b\u0103tr\u00e2n\u0103, c\u0103 memoria m\u0103 las\u0103, a\u0219a o s\u0103 fiu\u201d, avertizeaz\u0103 Aloma \u00een interviul pentru Adev\u0103rul.<\/p>\n\n\n\n<p>\u00cen schimb, ea propune un alt unghi: \u201e<em>Indiferent de v\u00e2rst\u0103, posibilit\u0103\u021bile sunt infinite. Dac\u0103 accesez corpul con\u0219tient, \u00eencep s\u0103 observ ce se \u00eent\u00e2mpl\u0103 cu mine \u0219i descop\u0103r libertatea pove\u0219tii mele.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Libertatea de a ne reinventa<\/h2>\n\n\n\n<p>Dincolo de reguli \u0219i conven\u021bii, cheia echilibrului se afl\u0103 \u00een noi. Aloma Odogwu subliniaz\u0103 importan\u021ba asum\u0103rii responsabilit\u0103\u021bii pentru st\u0103rile noastre emo\u021bionale \u0219i mentale:<\/p>\n\n\n\n<p>\u201e<em>Noi suntem responsabili de aceste st\u0103ri. Emo\u021bia mea poate s\u0103 fie entuziasm, iar atunci simt vitalitate, putere, energie. Modul cum ne privim pe noi \u00een\u0219ine influen\u021beaz\u0103 direct s\u0103n\u0103tatea noastr\u0103<\/em>\u201d, spune psihologul Aloma Odogwu \u00een &nbsp;interviul cu&nbsp;<a href=\"https:\/\/adevarul.ro\/author\/456\">Antoaneta Banu<\/a>.<\/p>\n\n\n\n<p>Pentru ea, concluzia este simpl\u0103: mintea \u0219i corpul nu sunt dou\u0103 entit\u0103\u021bi separate, ci un mecanism unic, care func\u021bioneaz\u0103 cel mai bine atunci c\u00e2nd este ascultat \u0219i armonizat.<\/p>\n\n\n\n<p>Urm\u0103re\u0219te integral edi\u021bia video din Interviurile Adev\u0103rul \u0219i vei afla de la specialist \u0219i mai multe practici de reconectare minte corp dar \u0219i despre cel mai eficient ghid pe care \u00eel po\u021bi ob\u021bine.<\/p>\n\n\n\n<p>Descoper\u0103 \u0219i cele mai importante sfaturi extrase din cartea eveniment \u201dCorpul con\u0219tient. Cum ne model\u0103m s\u0103n\u0103tatea prin g\u00e2ndire\u201d scris\u0103 de Ellen J. Langer\u00a0este prima femeie titularizat\u0103 la catedra de psihologie de la Harvard, unde este \u00een continuare profesor de psihologie.<\/p>\n\n\n\n<p>Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Interviurile Adev\u0103rul, psihologul Aloma Odogwu dezv\u0103luie cum g\u00e2ndurile, emo\u021biile \u0219i con\u0219tien\u021ba corpului pot influen\u021ba s\u0103n\u0103tatea \u0219i chiar procesul de<\/p>\n","protected":false},"author":1,"featured_media":127480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-127479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/08\/index-15.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xa7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/127479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127479"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/127479\/revisions"}],"predecessor-version":[{"id":127481,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/127479\/revisions\/127481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/127480"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}