{"id":127784,"date":"2025-09-01T11:03:07","date_gmt":"2025-09-01T08:03:07","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=127784"},"modified":"2025-09-01T11:03:11","modified_gmt":"2025-09-01T08:03:11","slug":"cum-elimini-pesticidele-din-fructe-si-legume","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=127784","title":{"rendered":"Cum elimini pesticidele din fructe \u0219i legume"},"content":{"rendered":"\n

Un om de \u0219tiin\u021b\u0103 explic\u0103 pa\u0219ii simpli prin care putem consuma fructe \u0219i legume curate \u0219i sigure pentru s\u0103n\u0103tate.<\/h3>\n\n\n\n

Cum elimini pesticidele din fructe \u0219i legume este \u00eentrebarea la care un om de \u0219tiin\u021b\u0103 a oferit un r\u0103spuns clar, explic\u00e2nd c\u0103 s\u0103n\u0103tatea noastr\u0103 depinde de modul \u00een care le cur\u0103\u021b\u0103m corect.<\/strong><\/p>\n\n\n\n

Riscurile pesticidelor \u0219i necesitatea cur\u0103\u021b\u0103rii<\/h3>\n\n\n\n

Fructele \u0219i legumele parcurg mai multe etape \u00eenainte de a ajunge \u00een consumul oamenilor, iar una dintre ele este stropirea cu pesticide. Aceste substan\u021be chimice sunt considerate \u201epoten\u021bial toxice pentru oameni\u201d \u0219i pot genera probleme de s\u0103n\u0103tate, potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), citat\u0103 de La Vanguardia.<\/a> Din acest motiv, speciali\u0219tii recomand\u0103 ca dezinfectarea s\u0103 fie un pas obligatoriu \u00eenainte de consum.<\/p>\n\n\n\n

\u201ePot fi de origine natural\u0103 sau ad\u0103ugate, dar cele ad\u0103ugate sunt cele care ne \u00eengrijoreaz\u0103\u201d, a explicat Heinz Wuth, om de \u0219tiin\u021b\u0103 \u0219i creator de con\u021binut \u0219tiin\u021bific, \u00eentr-un videoclip urm\u0103rit de peste dou\u0103 milioane de persoane. El a subliniat c\u0103 expunerea pe termen lung la pesticide poate fi asociat\u0103 cu diverse afec\u021biuni.<\/p>\n\n\n\n

Miturile legate de bicarbonat \u0219i o\u021bet<\/h3>\n\n\n\n

Mul\u021bi consumatori apeleaz\u0103 la bicarbonat de sodiu sau o\u021bet pentru a cur\u0103\u021ba fructele \u0219i legumele. Totu\u0219i, Wuth sus\u021bine c\u0103 aceste practici nu aduc niciun beneficiu real: \u201eAd\u0103ugarea de bicarbonat sau o\u021bet nu face nicio diferen\u021b\u0103, chiar dac\u0103 bulele ne dau impresia c\u0103 este mai eficient.\u201d<\/p>\n\n\n\n

Mai mult, el a ar\u0103tat c\u0103 \u201ecele dou\u0103 substan\u021be se neutralizeaz\u0103 \u00eentre ele\u201d, ceea ce face ca rezultatul s\u0103 fie identic cu simpla sp\u0103lare cu ap\u0103. \u201eEste pur \u0219i simplu o risip\u0103\u201d, a concluzionat cercet\u0103torul.<\/p>\n\n\n\n

Cum elimini pesticidele din fructe \u0219i legume f\u0103r\u0103 produse suplimentare<\/h3>\n\n\n\n

\u00centrebarea \u201eCare este cea mai eficient\u0103 metod\u0103 de a elimina pesticidele?\u201d a fost subiectul analizei lui Wuth. El a precizat c\u0103 nu trebuie s\u0103 intr\u0103m \u00een panic\u0103, deoarece bolile severe apar doar \u00een urma unui consum ridicat de alimente contaminate. Totu\u0219i, pentru a preveni riscurile, solu\u021bia este mai simpl\u0103 dec\u00e2t s-ar crede:<\/p>\n\n\n\n

\u201eApa este suficient\u0103\u201d, a declarat cercet\u0103torul, explic\u00e2nd c\u0103 prin frecare \u0219i agitare se pot elimina \u201epeste 90% din pesticide\u201d. Explica\u021bia este c\u0103 majoritatea pesticidelor folosite \u00een agricultur\u0103 sunt hidrosolubile, ceea ce \u00eenseamn\u0103 c\u0103 se dizolv\u0103 \u00een ap\u0103.<\/p>\n\n\n\n

Pentru a fi \u0219i mai siguri, specialistul recomand\u0103 filtrarea apei folosite la sp\u0103lare: \u201eOdat\u0103 ce am filtrat, avem siguran\u021b\u0103.\u201d<\/p>\n\n\n\n

Pa\u0219ii recomanda\u021bi pentru o cur\u0103\u021bare corect\u0103<\/h3>\n\n\n\n

Pentru o dezinfectare c\u00e2t mai eficient\u0103, omul de \u0219tiin\u021b\u0103 recomand\u0103 patru pa\u0219i simpli, care pot fi aplica\u021bi acas\u0103 de oricine:<\/p>\n\n\n\n

    \n
  • l\u0103sarea fructelor \u0219i legumelor \u00een ap\u0103,<\/li>\n\n\n\n
  • agitarea sau frecarea,<\/li>\n\n\n\n
  • filtrarea apei,<\/li>\n\n\n\n
  • p\u0103strarea alimentelor curate p\u00e2n\u0103 la consum.<\/li>\n<\/ul>\n\n\n\n

    Astfel, consumatorii pot fi siguri c\u0103 produsele ajung \u00een farfurie curate, f\u0103r\u0103 riscul de a ingera cantit\u0103\u021bi mari de substan\u021be chimice.<\/p>\n\n\n\n

    Sursa\/foto: monitorulneamt<\/p>\n","protected":false},"excerpt":{"rendered":"

    Un om de \u0219tiin\u021b\u0103 explic\u0103 pa\u0219ii simpli prin care putem consuma fructe \u0219i legume curate \u0219i sigure pentru s\u0103n\u0103tate. Cum<\/p>\n","protected":false},"author":1,"featured_media":127785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-127784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/09\/fructe-legume-amestec.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xf2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/127784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127784"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/127784\/revisions"}],"predecessor-version":[{"id":127786,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/127784\/revisions\/127786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/127785"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}