{"id":128503,"date":"2025-09-17T10:41:05","date_gmt":"2025-09-17T07:41:05","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=128503"},"modified":"2025-09-17T10:41:07","modified_gmt":"2025-09-17T07:41:07","slug":"ce-mananca-un-gastroenterolog-in-fiecare-dimineata-la-micul-dejun","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=128503","title":{"rendered":"Ce m\u0103n\u00e2nc\u0103 un gastroenterolog \u00een fiecare diminea\u021b\u0103 la micul dejun"},"content":{"rendered":"\n

Un medic gastroenterolog a \u00eemp\u0103rt\u0103\u0219it pe re\u021belele de socializare micul dejun preferat, bogat \u00een fibre, vitamine \u0219i antioxdan\u021bi, pe care \u00eel m\u0103n\u00e2nc\u0103 zilnic.\"Smoothie<\/p>\n\n\n\n

Smoothie din diverse fructe \u0219i legume FOTO: Shuterstock<\/p>\n\n\n\n

\u201eCu to\u021bii iubim op\u021biunile u\u0219oare \u0219i rapide, iar eu am un mic dejun simplu, pe care \u00eel prepar zilnic \u0219i care \u00eemi satisface nevoile\u201d, <\/em>spune dr. Will Bulsiewicz, medic gastroenterolog \u0219i autor de c\u0103r\u021bi de bucate. Este nevoie doar de patru ingrediente pentru a recrea acest mic dejun. <\/p>\n\n\n\n

Cele patru ingrediente principale sunt: afine proaspete sau congelate, banane, lapte de soia \u0219i broccoli.\u00a0<\/p>\n\n\n\n

Pentru a prepara smoothie-ul, pur \u0219i simplu ad\u0103uga\u021bi ingredientele \u00eentr-un blender \u0219i amesteca\u021bi-le p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 omogen\u0103.<\/p>\n\n\n\n

\u201eAsta este tot ce ave\u021bi nevoie. Pute\u021bi ad\u0103uga deasupra ni\u0219te semin\u021be de in m\u0103cinate sau ni\u0219te c\u00e2nep\u0103 pentru a-l duce la un alt nivel. Poate \u0219i ni\u0219te nuci pentru a ob\u021bine acele gr\u0103simi s\u0103n\u0103toase\u201d, s<\/em>us\u021bine medicul. <\/p>\n\n\n\n

Afinele sunt catalogate ca superfood pentru propriet\u0103\u0163ile lor dintre cele mai variate: scad tensiunea, colesterolul, glicemia, combat bolile cardio-vasculare<\/a>, \u00eembun\u0103t\u0103\u0163esc imunitatea \u015fi \u00eempiedic\u0103 declinul cerebral.<\/p>\n\n\n\n

De asemenea, broccoli este bogat \u00een vitamine, minerale \u0219i antioxidan\u021bi.<\/a> De asemenea, poate con\u021bine compu\u0219i care protejeaz\u0103 \u00eempotriva anumitor tipuri de cancer.<\/p>\n\n\n\n

Bananele ajut\u0103 la reglarea tensiunii arteriale prin con\u021binutul de potasiu, \u00eembun\u0103t\u0103\u021besc digestia datorit\u0103 fibrelor \u0219i sus\u021bin buna func\u021bionare a mu\u0219chilor \u0219i a nervilor. Mai mult, pot ajuta la reducerea stresului \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit datorit\u0103 magneziului \u0219i triptofanului. <\/p>\n\n\n\n

Nu \u00een ultimul r\u00e2nd, laptele de soia este recunoscut pentru beneficiile sale pentru s\u0103n\u0103tatea cardiovascular\u0103.<\/a><\/p>\n\n\n\n

Aceste ingrediente v\u0103 vor ajuta s\u0103 v\u0103 men\u021bine\u021bi energiza\u021bi \u0219i hr\u0103ni\u021bi pe tot parcursul dimine\u021bii, sus\u021bine medicul. Personalizarea smoothie-ului \u00een func\u021bie de gustul \u0219i obiectivele nutri\u021bionale este esen\u021bial\u0103. <\/p>\n\n\n\n

\u201eSmoothie-urile sunt o modalitate uimitoare de a-i determina pe copii s\u0103 consume mai multe fructe \u0219i legume proaspete\u201d, <\/em>a scris gastroenterologul, \u00een descrierea videoclipului. <\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Un medic gastroenterolog a \u00eemp\u0103rt\u0103\u0219it pe re\u021belele de socializare micul dejun preferat, bogat \u00een fibre, vitamine \u0219i antioxdan\u021bi, pe care<\/p>\n","protected":false},"author":1,"featured_media":128504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-128503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/09\/index-9.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xqD","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/128503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128503"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/128503\/revisions"}],"predecessor-version":[{"id":128505,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/128503\/revisions\/128505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/128504"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}