{"id":128632,"date":"2025-09-19T10:20:37","date_gmt":"2025-09-19T07:20:37","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=128632"},"modified":"2025-09-19T10:20:40","modified_gmt":"2025-09-19T07:20:40","slug":"atentie-taiteii-instant-contin-o-substanta-periculoasa-de-9-ori-peste-limita-admisa","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=128632","title":{"rendered":"Aten\u021bie! T\u0103i\u021beii instant con\u021bin o substan\u021b\u0103 periculoas\u0103 de 9 ori peste limita admis\u0103"},"content":{"rendered":"\n

De\u0219i t\u0103i\u021beii instant pot fi o mas\u0103 ieftin\u0103 \u0219i convenabil\u0103 \u2013 fie gustare, pr\u00e2nz sau cin\u0103 \u2013 ace\u0219tia con\u021bin o cantitate foarte ridicat\u0103 de sare, scrie Mirror.co.uk. <\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dup\u0103 cum \u0219tim, consumul excesiv de sare poate provoca hipertensiune arterial\u0103, ceea ce cre\u0219te riscul de infarct \u0219i accident vascular cerebral.<\/p>\n\n\n\n

Hipertensiunea arterial\u0103, de regul\u0103, nu provoac\u0103 simptome, iar mul\u021bi oameni o au f\u0103r\u0103 s\u0103 \u00ee\u0219i dea seama.<\/p>\n\n\n\n

Cercet\u0103torii cer \u201eobiective clare\u201d \u0219i eforturi mai bune \u201epentru reducerea cantit\u0103\u021bii de sodiu ad\u0103ugat\u0103 \u00een t\u0103i\u021beii instant\u201d, subliniind c\u0103 \u201eo mai bun\u0103 reglementare a con\u021binutului de sodiu din alimentele ultraprocesate consumate frecvent este esen\u021bial\u0103 pentru reducerea consumului de sare la nivel global\u201d.<\/p>\n\n\n\n

\u00cengrijor\u0103tor, un studiu publicat pe PMC<\/a> arat\u0103 c\u0103 cercet\u0103torii au colectat date despre 765 de produse de t\u0103i\u021bei instant din 10 \u021b\u0103ri.<\/p>\n\n\n\n

China a avut cel mai mare num\u0103r de produse (283, adic\u0103 37% din total), urmat\u0103 de Marea Britanie (18%), Noua Zeeland\u0103 (11%) \u0219i Australia (8%), \u00een timp ce Indonezia \u0219i Costa Rica au avut cele mai pu\u021bine produse.<\/p>\n\n\n\n

De\u0219i con\u021binutul de sare varia \u00eentre pachete, cercet\u0103torii au avertizat: \u201eNivelul ridicat de sodiu din t\u0103i\u021beii instant din \u00eentreaga lume reprezint\u0103 o problem\u0103 major\u0103 de s\u0103n\u0103tate public\u0103, av\u00e2nd \u00een vedere costul redus, comoditatea, disponibilitatea larg\u0103 \u0219i faptul c\u0103 sodiul \u00een exces este un factor-cheie pentru deteriorarea s\u0103n\u0103t\u0103\u021bii.\u201d<\/p>\n\n\n\n

Un alt studiu publicat \u00een British Medical Journal<\/em> (BMJ), care a analizat t\u0103i\u021beii instant v\u00e2ndu\u021bi \u00een Malaezia, a ar\u0103tat c\u0103 \u201edoar 62% dintre produsele analizate afi\u0219au con\u021binutul de sare pe etichet\u0103. Con\u021binutul de sare din t\u0103i\u021beii instant este foarte ridicat, 90% dintre produse dep\u0103\u0219ind aportul zilnic de sare recomandat de OMS.\u201d<\/p>\n\n\n\n

Ca avertisment ferm, NHS recomand\u0103 adul\u021bilor s\u0103 nu consume mai mult de 6 g de sare pe zi \u2013 echivalentul unei linguri\u021be rase \u2013 incluz\u00e2nd at\u00e2t sarea deja prezent\u0103 \u00een alimente, c\u00e2t \u0219i cea ad\u0103ugat\u0103 \u00een timpul g\u0103titului sau la mas\u0103.<\/p>\n\n\n\n

Sursa\/foto:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"

De\u0219i t\u0103i\u021beii instant pot fi o mas\u0103 ieftin\u0103 \u0219i convenabil\u0103 \u2013 fie gustare, pr\u00e2nz sau cin\u0103 \u2013 ace\u0219tia con\u021bin o<\/p>\n","protected":false},"author":1,"featured_media":128633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-128632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/09\/image-128.png?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xsI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/128632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128632"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/128632\/revisions"}],"predecessor-version":[{"id":128634,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/128632\/revisions\/128634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/128633"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}